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Nutritional Facts: Roast Venison Shoulder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (0g)
venison shoulder
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 dashes (0g)
ground caraway
2 dashes (0g)
ground rosemary
2 dashes (0g)
ground allspice
2 dashes (0g)
ground coriander
1 dash (0g)
ground cinnamon
1 dash (0g)
ground nutmeg
1 (0g)
bay leaves
14 (0g)
berries
1/2 teaspoon (1g)
dried thyme
150 ml (150g)
port wine
2 tablespoons (0g)
creme de cassis
1/2 teaspoon (2g)
beef bouillon granules
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.9 n/a 0.0 23 11
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Ash n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.9 1 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.3 n/a 1.6 1.4 1.3 1.3 1.3 0.3 0.5 n/a 13.2 12.0 n/a 1.1 34 17
Calories n/a 238.7 n/a 0.8 0.4 0.5 0.5 0.3 0.7 0.2 n/a 1.9 239.4 n/a 4.3 488 244
Calories (kj) n/a 998.7 n/a 3.2 1.6 2.2 2.3 1.4 3.0 0.8 n/a 8.1 1,003.9 n/a 17.9 2,043 1,022
Carbohydrates n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.4 20.5 n/a 0.4 22 11
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Folate n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 1.9 0.0 n/a 0.6 3 2
Folate, DFE n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 1.9 0.0 n/a 0.6 3 2
Folate, food n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 0.1 n/a 1.9 0.0 n/a 0.6 3 2
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7.7 n/a n/a 8 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 n/a n/a 4 2
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 n/a 0.0 2 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 n/a 0.6 0.2 0.3 0.6 0.1 0.3 0.1 n/a 1.5 13.5 n/a 0.9 18 9
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 20 10
Niacin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0 0
Pantothenic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 n/a 1.3 0.1 0.2 0.7 0.1 0.3 0.1 n/a 1.4 13.5 n/a 5.8 23 12
Phytosterols n/a 59.7 n/a 0.2 0.1 0.1 0.1 0.0 0.1 n/a n/a 1.1 n/a n/a n/a 61 31
Polyunsaturated Fat n/a 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Potassium n/a 0.3 n/a 3.1 1.1 2.1 2.3 0.6 0.5 0.3 n/a 5.7 137.6 n/a 8.0 162 81
Proline n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.3 1 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 4 2
Selenium n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.5 1 1
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a 0.5 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.4 13.5 n/a 305.7 320 160
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 11.6 n/a 0.3 12 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 27.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 0.8 3.5 1.1 0.0 0.4 0.1 3.7 n/a 26.6 0.0 n/a 0.0 36 18
Vitamin A, RAE n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 1.3 0.0 n/a 0.0 2 1
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 105.5 n/a 0.1 106 53
Zinc n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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