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Nutritional Facts: Guinness Chocolate Chunk Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (8,219g)
Guinness stout
1/2 cup (110g)
brown sugar
2 3/4 cups (344g)
all-purpose flour
1/3 cup (29g)
unsweetened cocoa powder
1 teaspoon (1g)
instant espresso powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
table salt
1/2 cup (114g)
unsalted butter
1/2 cup (103g)
shortening
1 cup (200g)
granulated sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (340g)
white chocolate chunks
1 cup (224g)
semisweet chocolate chunks
Total 1 serving
Alanine (g) 1.0 n/a 1.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 3 0
Alcohol (g) 320.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 322 0
Arginine (g) 0.0 n/a 1.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 3 0
Ash (g) 13.2 0.5 1.6 1.7 0.1 1.3 3.0 0.0 0.0 0.0 0.5 1.1 0.0 5.1 4.6 33 0
Aspartic acid (g) 1.3 n/a 1.5 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 65.9 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 0
Calcium (mg) 328.8 91.3 51.6 36.7 1.4 0.0 0.7 27.2 0.0 2.0 91.3 56.0 0.5 676.6 76.2 1,440 0
Calories 3,534.3 418.0 1,251.3 65.3 2.4 0.0 0.0 813.8 906.1 774.0 418.0 143.0 12.1 1,832.6 1,158.1 11,329 0
Calories (kj) 14,877.0 1,749.0 5,235.3 272.6 10.1 0.0 0.0 3,403.9 3,791.5 3,236.0 1,749.0 599.0 50.6 7,663.6 4,845.1 47,483 0
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 291.8 107.9 262.3 16.6 0.4 0.0 0.0 0.1 0.0 200.0 107.9 0.7 0.5 201.4 147.8 1,337 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 71.4 6.7 694 0
Copper (mg) 0.4 0.1 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 2 0
Cystine (g) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 9.3 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 15.0 34 0
Folate (mcg) 493.2 1.1 89.4 9.2 0.0 0.0 0.0 3.4 0.0 0.0 1.1 47.0 0.0 23.8 n/a 668 0
Folate, DFE (mcg) 493.2 1.1 89.4 9.2 0.0 0.0 0.0 3.4 0.0 0.0 1.1 47.0 0.0 23.8 n/a 668 0
Folate, food (mcg) 493.2 1.1 89.4 9.2 0.0 0.0 0.0 3.4 0.0 0.0 1.1 47.0 0.0 23.8 n/a 668 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 3.9 n/a 12.0 0.8 0.0 n/a 0.0 0.2 0.0 n/a n/a 1.7 n/a n/a n/a 19 0
Glycine (g) 1.1 n/a 1.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 1.6 0.8 4.0 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.8 0.0 0.8 6.5 20 0
Isoleucine (g) 0.0 n/a 1.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.4 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 4 0
Lysine (g) 0.0 n/a 0.8 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 2 0
Magnesium (mg) 493.2 9.9 75.6 142.9 3.3 0.0 0.0 2.3 0.0 0.0 9.9 12.0 0.5 40.8 n/a 790 0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 2.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 1.3 0.0 0.0 0.0 23.9 45.6 0.0 0.0 3.7 0.0 30.9 n/a 106 0
Niacin (mg) 42.2 0.1 4.3 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.5 n/a 50 0
Pantothenic acid (mg) 3.4 0.1 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 2.1 n/a 9 0
Phenylalanine (g) 0.0 n/a 1.8 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 3 0
Phosphorus (mg) 1,150.7 4.4 371.3 210.2 3.0 0.0 0.0 27.2 0.0 0.0 4.4 198.0 0.3 598.4 n/a 2,568 0
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 205.0 n/a n/a n/a n/a n/a n/a 205 0
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.1 0.0 0.0 0.0 3.5 26.8 0.0 0.0 1.9 0.0 3.4 n/a 37 0
Potassium (mg) 2,219.2 146.3 367.8 436.4 35.4 0.0 0.2 27.2 0.0 4.0 146.3 138.0 6.2 972.4 n/a 4,500 0
Proline (g) 2.9 n/a 4.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 8 0
Protein (g) 37.8 0.1 35.5 5.6 0.1 0.0 0.0 1.0 0.0 0.0 0.1 12.6 0.0 20.0 9.9 123 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 30.6 n/a 952 0
Riboflavin (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 n/a 4 0
Saturated Fat (g) 0.0 0.0 0.5 2.3 0.0 0.0 0.0 58.3 25.6 0.0 0.0 3.1 0.0 66.0 35.0 191 0
Selenium (mcg) 49.3 1.3 116.5 4.1 0.1 0.0 0.0 1.1 0.0 1.2 1.3 30.7 0.0 15.3 n/a 221 0
Serine (g) 0.0 n/a 1.8 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a n/a n/a 3 0
Sodium (mg) 328.8 30.8 6.9 6.0 0.4 943.9 1,162.7 12.5 0.0 2.0 30.8 142.0 0.4 306.0 4.5 2,978 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 104.0 n/a n/a n/a n/a n/a n/a n/a 199.6 104.0 0.0 n/a n/a n/a 408 0
Sugar (g) 0.0 106.7 0.9 0.5 0.0 0.0 0.0 0.1 0.0 199.6 106.7 0.4 0.5 200.6 118.9 735 0
Theobromine (mg) 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 589 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 6.3 0.0 0.0 1.1 0.0 3.3 n/a 13 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 15.7 n/a n/a 0.1 n/a n/a n/a 16 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 33.1 n/a n/a 0.5 n/a n/a n/a 34 0
Total Fat (g) 0.0 0.0 3.4 3.9 0.0 0.0 0.0 92.1 102.5 0.0 0.0 9.5 0.0 109.1 58.6 379 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 1.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 2 0
Valine (g) 0.0 n/a 1.4 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 102.0 165.8 3,644 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 30.6 n/a 967 0
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 1.9 n/a 5 0
Vitamin B-6 (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 n/a 150 0
Water (g) 7,558.5 1.5 41.0 0.9 0.0 0.0 0.0 20.4 0.0 0.0 1.5 76.2 2.2 4.4 2.8 7,709 0
Zinc (mg) 0.8 0.0 2.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 2.5 n/a 9 0

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