Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
4 (200g) eggs |
1 cup (200g) sugar |
1/2 cup (63g) flour |
3 tablespoons (16g) cocoa powder |
1 teaspoon (4g) vanilla extract |
2 tablespoons (16g) powdered sugar |
4 (61g) egg yolks |
12 ounces (340g) evaporated milk |
1 1/2 teaspoons (6g) vanilla extract |
1 1/2 cups (300g) sugar |
12 tablespoons (170g) butter |
2 2/3 cups (227g) flaked coconut |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.1 | 1.2 | 1.9 | 7 | 1 |
| Ash (g) | 3.3 | 0.7 | 2.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.0 | 5.3 | 0.0 | 0.0 | 3.6 | 3.6 | 2.4 | 23 | 2 |
| Aspartic acid | n/a | 0.0 | 2.7 | n/a | 0.3 | 0.3 | n/a | n/a | 0.9 | 1.8 | n/a | n/a | 0.1 | 0.8 | 1.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 145.5 | 152 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Calcium (mg) | 338.7 | 0.2 | 112.0 | 2.0 | 9.4 | 20.7 | 0.5 | 0.2 | 78.9 | 888.0 | 0.7 | 3.0 | 40.9 | 24.9 | 114.5 | 1,635 | 163 |
| Calories | 2.3 | 0.0 | 286.0 | 774.0 | 227.5 | 36.9 | 12.1 | 62.2 | 197.1 | 455.9 | 18.1 | 1,161.0 | 1,221.8 | 1,033.7 | 1,129.8 | 6,619 | 662 |
| Calories (kj) | 9.8 | 0.0 | 1,198.0 | 3,236.0 | 951.9 | 154.2 | 50.6 | 260.3 | 823.8 | 1,912.1 | 75.9 | 4,854.0 | 5,110.3 | 4,325.3 | 4,723.5 | 27,686 | 2,769 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 1.1 | 0.0 | 1.4 | 200.0 | 47.7 | 9.4 | 0.5 | 16.0 | 2.2 | 34.2 | 0.8 | 299.9 | 0.1 | 117.5 | 22.7 | 753 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 98.7 | 0.0 | 0.0 | 366.4 | 0.0 | 0.0 | 1,873 | 187 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 15.7 | 45 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 114.4 | 5.2 | 0.0 | 0.0 | 89.4 | 27.2 | 0.0 | 0.0 | 5.1 | 6.8 | 36.0 | 378 | 38 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 181.9 | 5.2 | 0.0 | 0.0 | 89.4 | 27.2 | 0.0 | 0.0 | 5.1 | 6.8 | 36.0 | 446 | 45 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 0.0 | 18.1 | 5.2 | 0.0 | 0.0 | 89.4 | 27.2 | 0.0 | 0.0 | 5.1 | 6.8 | 36.0 | 282 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 3.3 | n/a | 2.2 | 0.5 | n/a | n/a | 1.2 | 4.9 | n/a | n/a | 0.3 | 1.8 | 3.0 | 17 | 2 |
| Glycine | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 3.5 | 0.1 | 2.9 | 2.2 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.2 | 0.0 | 3.4 | 4.1 | 19 | 2 |
| Isoleucine | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 0.1 | 0.2 | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.9 | 2.3 | n/a | n/a | 0.1 | 0.4 | 1.0 | 7 | 1 |
| Lysine | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 1.8 | n/a | n/a | 0.1 | 0.3 | 0.5 | 6 | 1 |
| Magnesium (mg) | 1.8 | 0.0 | 24.0 | 0.0 | 13.8 | 80.8 | 0.5 | 0.0 | 3.1 | 81.7 | 0.8 | 0.0 | 3.4 | 115.6 | 197.8 | 523 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.4 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 7.2 | 7.9 | 0.0 | 0.0 | 35.8 | 3.1 | 66.7 | 129 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.6 | 1.9 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.1 | 0.3 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 456.2 | 0.0 | 396.0 | 0.0 | 67.5 | 118.9 | 0.3 | 0.0 | 238.7 | 690.7 | 0.4 | 0.0 | 40.9 | 226.7 | 452.9 | 2,689 | 269 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166.8 | 167 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 5.2 | 0.5 | 35.3 | 49 | 5 |
| Potassium (mg) | 0.2 | 0.1 | 276.0 | 4.0 | 66.9 | 246.9 | 6.2 | 0.3 | 66.7 | 1,030.9 | 9.3 | 6.0 | 40.9 | 818.4 | 670.4 | 3,243 | 324 |
| Proline | n/a | 0.0 | 1.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 0.1 | 0.4 | 0.6 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 0.0 | 6.5 | 3.2 | 0.0 | 0.0 | 9.7 | 23.2 | 0.0 | 0.0 | 1.4 | 7.1 | 15.0 | 91 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | n/a | 0.0 | 0.0 | 1,143.4 | 0.0 | 0.0 | 1,690 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 5.8 | 15.6 | 0.0 | 0.0 | 87.5 | 59.8 | 10.1 | 187 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 61.4 | 1.2 | 21.2 | 2.3 | 0.0 | 0.1 | 34.3 | 7.8 | 0.0 | 1.8 | 1.7 | 36.5 | 6.2 | 175 | 17 |
| Serine | n/a | 0.0 | 1.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 0.1 | 0.5 | 0.8 | 6 | 1 |
| Sodium (mg) | 363.1 | 290.7 | 284.0 | 2.0 | 1.3 | 3.4 | 0.4 | 0.3 | 29.4 | 360.6 | 0.6 | 3.0 | 1,216.7 | 646.1 | 0.0 | 3,201 | 320 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 5 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 299.4 | n/a | 82.1 | 6.4 | 588 | 59 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 199.6 | 0.2 | 0.3 | 0.5 | 15.6 | 0.3 | n/a | 0.8 | 299.4 | 0.1 | 83.3 | 6.5 | 607 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 33 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 2.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 40.0 | 42 | 4 |
| Total Fat (g) | 0.0 | 0.0 | 19.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 16.2 | 25.7 | 0.0 | 0.0 | 138.2 | 63.5 | 117.7 | 383 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Valine | n/a | 0.0 | 1.7 | n/a | 0.3 | 0.2 | n/a | n/a | 0.6 | 1.6 | n/a | n/a | 0.1 | 0.3 | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882.5 | 1,350.7 | 0.0 | 0.0 | 4,258.3 | 0.0 | 91.6 | 7,663 | 766 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.2 | n/a | 0.0 | 0.0 | 1,165.5 | 0.0 | 4.9 | 1,724 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | n/a | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 400 | 40 |
| Water (g) | 0.2 | 0.0 | 152.3 | 0.0 | 7.5 | 0.5 | 2.2 | 0.0 | 32.0 | 251.9 | 3.3 | 0.1 | 27.0 | 35.0 | 5.8 | 518 | 52 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 0.2 | 1.6 | 7.4 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.