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Nutritional Facts: 5-Cheese Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
white onions
1 (3g)
garlic cloves
16 ounces (454g)
crushed tomatoes
1 1/2 teaspoons (0g)
italian seasoning
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
4 ounces (0g)
mascarpone cheese
4 ounces (118g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
1/4 cup (11g)
fresh basil leaves
2 small (0g)
basil sprigs
2 tablespoons (2g)
oregano leaves
1/2 lb (228g)
provolone cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.6 0.6 0.7 0.0 n/a 0.0 1.6 0.8 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 0.7 0.8 0.8 0.0 n/a 0.0 2.3 0.6 6 0
Ash (g) 0.0 0.4 0.0 6.1 n/a n/a n/a 0.0 n/a 1.2 4.0 1.1 0.2 n/a 0.2 10.7 3.7 28 2
Aspartic acid (g) 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 n/a 1.2 1.3 1.3 0.0 n/a 0.0 4.0 1.8 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 154.2 n/a n/a n/a 0.1 n/a 244.4 554.5 56.0 18.8 n/a 31.9 1,723.0 565.6 3,379 282
Calories 119.3 44.0 4.5 145.1 n/a n/a n/a 119.3 n/a 205.5 215.5 143.0 2.4 n/a 5.3 800.0 336.0 2,140 178
Calories (kj) 499.4 182.6 18.7 607.8 n/a n/a n/a 499.4 n/a 859.6 902.5 599.0 10.0 n/a 22.1 3,352.6 1,404.5 8,958 747
Carbohydrates (g) 0.0 10.3 1.0 33.1 n/a n/a n/a 0.0 n/a 3.6 2.0 0.7 0.3 n/a 1.4 4.9 2.5 60 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 60.2 44.0 372.0 0.0 n/a 0.0 157.3 88.5 722 60
Copper (mg) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 8.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 12 1
Folate (mcg) 0.0 20.9 0.1 59.0 n/a n/a n/a 0.0 n/a 14.2 5.0 47.0 7.2 n/a 4.7 22.8 7.8 189 16
Folate, DFE (mcg) 0.0 20.9 0.1 59.0 n/a n/a n/a 0.0 n/a 14.2 5.0 47.0 7.2 n/a 4.7 22.8 7.8 189 16
Folate, food (mcg) 0.0 20.9 0.1 59.0 n/a n/a n/a 0.0 n/a 14.2 5.0 47.0 7.2 n/a 4.7 22.8 7.8 189 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a 0.6 3 0
Glutamic acid (g) 0.0 0.3 0.0 2.6 n/a n/a n/a 0.0 n/a 2.9 4.3 1.7 0.0 n/a 0.0 14.2 5.0 31 3
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.3 0.4 0.4 0.0 n/a 0.0 1.0 0.6 3 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 0.5 0.3 0.0 n/a 0.0 2.5 0.6 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 5.9 n/a n/a n/a 0.1 n/a 0.4 0.5 1.8 0.3 n/a 0.7 1.2 0.5 12 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.7 1.0 0.7 0.0 n/a 0.0 2.5 1.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.4 1.9 1.1 0.0 n/a 0.0 5.2 2.0 12 1
Lysine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.6 1.5 0.9 0.0 n/a 0.0 6.0 1.1 11 1
Magnesium (mg) 0.0 11.0 0.8 90.7 n/a n/a n/a 0.0 n/a 13.0 19.0 12.0 6.8 n/a 5.4 63.8 22.4 245 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0.5 0.4 0.0 n/a 0.0 1.6 0.6 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 n/a n/a n/a 9.8 n/a 4.3 4.2 3.7 0.0 n/a 0.0 16.8 7.4 56 5
Niacin (mg) 0.0 0.1 0.0 5.5 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a 0.1 0.4 0.1 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.3 n/a n/a n/a 0.0 n/a 0.3 0.2 1.5 0.0 n/a 0.0 1.1 0.2 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.7 1.0 0.7 0.0 n/a 0.0 2.9 1.1 7 1
Phosphorus (mg) 0.0 31.9 4.6 145.1 n/a n/a n/a 0.0 n/a 186.6 364.5 198.0 5.9 n/a 3.0 1,130.4 396.5 2,467 206
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 80 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.5 n/a n/a n/a 1.4 n/a 0.5 0.6 1.9 0.0 n/a 0.0 1.8 0.9 9 1
Potassium (mg) 0.1 160.6 12.0 1,329.0 n/a n/a n/a 0.1 n/a 124.0 62.5 138.0 31.3 n/a 25.2 314.5 85.1 2,283 190
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.3 2.3 0.5 0.0 n/a 0.0 6.3 2.6 13 1
Protein (g) 0.0 1.2 0.2 7.4 n/a n/a n/a 0.0 n/a 13.3 19.2 12.6 0.3 n/a 0.2 58.3 24.8 138 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 138.2 111.5 160.0 0.0 n/a 0.0 524.2 194.9 1,129 94
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 0.5 0.0 n/a 0.0 0.7 0.3 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 n/a n/a n/a 1.9 n/a 9.8 8.7 3.1 0.0 n/a 0.0 38.9 14.7 79 7
Selenium (mcg) 0.0 0.6 0.4 2.7 n/a n/a n/a 0.0 n/a 17.1 8.9 30.7 0.0 n/a 0.1 33.0 19.0 113 9
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.7 1.1 1.0 0.0 n/a 0.0 3.4 0.8 7 1
Sodium (mg) 0.3 4.4 0.5 598.7 n/a n/a n/a 0.3 n/a 99.2 764.5 142.0 0.4 n/a 0.5 1,996.5 702.2 4,310 359
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.5 0.4 0.0 n/a 0.1 1.3 1.2 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.6 0.7 0.6 0.0 n/a 0.0 2.2 1.1 5 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.1 0.1 1.1 0.1 n/a 0.4 0.5 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.0 1.3 n/a n/a n/a 13.5 n/a 15.3 14.3 9.5 0.1 n/a 0.1 60.7 25.0 153 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.3 0.2 0.0 n/a 0.0 0.8 0.6 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 1.2 0.5 0.0 n/a 0.0 3.5 1.2 7 1
Valine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.8 1.3 0.9 0.0 n/a 0.0 3.7 1.5 8 1
Vitamin A, IU (IU) 0.0 2.2 0.3 3,170.6 n/a n/a n/a 0.0 n/a 525.5 432.5 540.0 559.2 n/a 34.0 2,005.6 757.1 8,027 669
Vitamin A, RAE (mcg) 0.0 0.0 0.0 158.8 n/a n/a n/a 0.0 n/a 141.7 114.5 160.0 28.0 n/a 1.7 537.9 200.5 1,343 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 1.1 0.9 0.0 n/a 0.0 3.3 2.6 8 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.9 41.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 53 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 11.8 10.5 82.0 0.0 n/a 0.0 45.6 17.9 168 14
Water (g) 0.0 98.0 1.8 405.7 n/a n/a n/a 0.0 n/a 84.7 10.4 76.2 9.8 n/a 0.2 93.3 56.0 836 70
Zinc (mg) 0.0 0.2 0.0 1.2 n/a n/a n/a 0.0 n/a 1.4 1.9 1.3 0.1 n/a 0.1 7.4 3.3 17 1

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