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    Nutritional Facts: Cheesy Shrimp Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    butter
    1/2 lb (227g)
    large raw shrimp
    1/4 cup (38g)
    feta cheese
    1 (15g)
    green onions
    3 large (150g)
    eggs
    1 dash (0g)
    garlic salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (24g)
    sour cream
    1/2 cup (15g)
    croutons
    3 tablespoons (16g)
    romano cheese
    Total 1 serving
    Alanine n/a 0.0 1.9 0.2 0.0 1.1 0.0 0.0 0.0 0.1 0.1 4 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 3.0 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.2 5 2
    Ash n/a 0.3 4.2 2.0 0.1 1.6 0.0 0.0 0.2 0.4 1.1 10 5
    Aspartic acid n/a 0.0 3.4 0.3 0.0 2.0 0.0 0.0 0.1 0.1 0.3 6 3
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 3.4 122.6 184.9 10.8 84.0 0.2 2.5 26.4 11.4 170.0 616 308
    Calories n/a 101.8 161.2 99.0 4.8 214.5 0.6 1.4 46.3 61.1 61.8 753 376
    Calories (kj) n/a 425.9 674.2 413.6 20.3 898.5 2.7 6.0 194.2 255.5 258.5 3,149 1,575
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 2.1 1.5 1.1 1.1 0.1 0.4 0.7 11.0 0.6 19 9
    Cholesterol n/a 30.5 286.0 33.4 0.0 558.0 0.0 0.0 12.5 0.0 16.6 937 469
    Copper n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.8 0.0 1 1
    Folate n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 19.8 1.1 158 79
    Folate, DFE n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 31.4 1.1 170 85
    Folate, food n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 3.3 1.1 142 71
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 8
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Glutamic acid n/a 0.0 5.4 0.9 0.1 2.5 0.0 0.0 0.1 0.6 1.2 11 5
    Glycine n/a 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 3 1
    Histidine n/a 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron n/a 0.0 0.5 0.2 0.2 2.6 0.0 0.1 0.0 0.6 0.1 4 2
    Isoleucine n/a 0.0 1.4 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.3 3 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Leucine n/a 0.0 2.6 0.5 0.0 1.6 0.0 0.0 0.1 0.1 0.5 6 3
    Lysine n/a 0.0 2.9 0.5 0.0 1.4 0.0 0.0 0.1 0.0 0.5 5 3
    Magnesium n/a 0.3 49.9 7.1 3.0 18.0 0.1 1.0 2.4 4.7 6.5 93 47
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Methionine n/a 0.0 0.9 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2 1
    Monounsaturated Fat n/a 3.0 0.2 1.7 0.0 5.5 0.0 0.0 1.2 0.5 1.3 13 7
    Niacin n/a 0.0 4.0 0.4 0.1 0.1 0.0 0.0 0.0 0.8 0.0 5 3
    Pantothenic acid n/a 0.0 0.7 0.4 0.0 2.3 0.0 0.0 0.1 0.1 0.1 4 2
    Phenylalanine n/a 0.0 1.3 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.3 3 2
    Phosphorus n/a 3.4 553.9 126.4 5.6 297.0 0.8 0.9 27.6 17.3 121.4 1,154 577
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.4 0.3 0.2 0.0 2.9 0.0 0.0 0.2 0.2 0.1 4 2
    Potassium n/a 3.4 256.5 23.3 41.4 207.0 2.3 7.6 33.8 18.6 13.7 608 304
    Proline n/a 0.0 1.4 0.5 0.0 0.8 0.0 0.0 0.1 0.2 0.6 4 2
    Protein n/a 0.1 30.9 5.3 0.3 18.8 0.0 0.1 0.5 1.8 5.1 63 31
    Retinol n/a 95.3 122.6 46.9 0.0 240.0 0.0 0.0 41.8 0.0 14.4 561 280
    Riboflavin n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1 1
    Saturated Fat n/a 7.3 0.3 5.6 0.0 4.7 0.0 0.0 2.8 0.2 2.7 24 12
    Selenium n/a 0.1 67.2 5.6 0.1 46.1 0.0 0.0 0.6 5.6 2.3 128 64
    Serine n/a 0.0 1.3 0.4 0.0 1.5 0.0 0.0 0.0 0.1 0.3 4 2
    Sodium n/a 101.4 1,284.9 418.5 2.4 213.0 0.1 0.1 19.2 104.7 191.7 2,336 1,168
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 1.5 0.3 0.6 0.0 0.0 0.8 n/a 0.1 3 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 1.2 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.2 3 1
    Tocopherol, alpha n/a 0.3 3.0 0.1 0.1 1.6 0.0 0.0 0.1 n/a 0.0 5 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 1 1
    Total Fat n/a 11.5 2.3 8.0 0.0 14.3 0.0 0.0 4.7 1.0 4.3 46 23
    Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.0 1.2 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.3 3 1
    Valine n/a 0.0 1.4 0.4 0.0 1.3 0.0 0.0 0.0 0.1 0.3 4 2
    Vitamin A, IU n/a 354.9 408.6 158.3 149.6 810.0 0.0 3.1 149.5 0.0 66.3 2,100 1,050
    Vitamin A, RAE n/a 97.1 122.6 46.9 7.5 240.0 0.0 0.2 42.2 0.0 15.3 572 286
    Vitamin B-12 n/a 0.0 2.5 0.6 0.0 1.3 0.0 0.0 0.1 0.0 0.2 5 2
    Vitamin B-6 n/a 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 0.0 3 2
    Vitamin D n/a 8.5 4.5 6.0 0.0 123.0 0.0 0.0 3.4 n/a 3.2 149 74
    Water n/a 2.3 188.4 20.7 13.5 114.2 0.0 0.1 17.9 0.8 4.9 363 181
    Zinc n/a 0.0 2.2 1.1 0.1 1.9 0.0 0.0 0.1 0.1 0.4 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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