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Nutritional Facts: Cheesy Shrimp Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 tablespoon (14g)
butter
1/2 lb (227g)
large raw shrimp
1/4 cup (38g)
feta cheese
1 (15g)
green onions
3 large (150g)
eggs
1 dash (0g)
garlic salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (24g)
sour cream
1/2 cup (15g)
croutons
3 tablespoons (16g)
romano cheese
Total 1 serving
Alanine n/a 0.0 1.9 0.2 0.0 1.1 0.0 0.0 0.0 0.1 0.1 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 3.0 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.2 5 2
Ash n/a 0.3 4.2 2.0 0.1 1.6 0.0 0.0 0.2 0.4 1.1 10 5
Aspartic acid n/a 0.0 3.4 0.3 0.0 2.0 0.0 0.0 0.1 0.1 0.3 6 3
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.4 122.6 184.9 10.8 84.0 0.2 2.5 26.4 11.4 170.0 616 308
Calories n/a 101.8 161.2 99.0 4.8 214.5 0.6 1.4 46.3 61.1 61.8 753 376
Calories (kj) n/a 425.9 674.2 413.6 20.3 898.5 2.7 6.0 194.2 255.5 258.5 3,149 1,575
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 2.1 1.5 1.1 1.1 0.1 0.4 0.7 11.0 0.6 19 9
Cholesterol n/a 30.5 286.0 33.4 0.0 558.0 0.0 0.0 12.5 0.0 16.6 937 469
Copper n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.8 0.0 1 1
Folate n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 19.8 1.1 158 79
Folate, DFE n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 31.4 1.1 170 85
Folate, food n/a 0.4 43.1 12.0 9.6 70.5 0.1 0.1 1.7 3.3 1.1 142 71
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 8
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 0.0 5.4 0.9 0.1 2.5 0.0 0.0 0.1 0.6 1.2 11 5
Glycine n/a 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 3 1
Histidine n/a 0.0 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.5 0.2 0.2 2.6 0.0 0.1 0.0 0.6 0.1 4 2
Isoleucine n/a 0.0 1.4 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.3 3 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Leucine n/a 0.0 2.6 0.5 0.0 1.6 0.0 0.0 0.1 0.1 0.5 6 3
Lysine n/a 0.0 2.9 0.5 0.0 1.4 0.0 0.0 0.1 0.0 0.5 5 3
Magnesium n/a 0.3 49.9 7.1 3.0 18.0 0.1 1.0 2.4 4.7 6.5 93 47
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.9 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat n/a 3.0 0.2 1.7 0.0 5.5 0.0 0.0 1.2 0.5 1.3 13 7
Niacin n/a 0.0 4.0 0.4 0.1 0.1 0.0 0.0 0.0 0.8 0.0 5 3
Pantothenic acid n/a 0.0 0.7 0.4 0.0 2.3 0.0 0.0 0.1 0.1 0.1 4 2
Phenylalanine n/a 0.0 1.3 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.3 3 2
Phosphorus n/a 3.4 553.9 126.4 5.6 297.0 0.8 0.9 27.6 17.3 121.4 1,154 577
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.4 0.3 0.2 0.0 2.9 0.0 0.0 0.2 0.2 0.1 4 2
Potassium n/a 3.4 256.5 23.3 41.4 207.0 2.3 7.6 33.8 18.6 13.7 608 304
Proline n/a 0.0 1.4 0.5 0.0 0.8 0.0 0.0 0.1 0.2 0.6 4 2
Protein n/a 0.1 30.9 5.3 0.3 18.8 0.0 0.1 0.5 1.8 5.1 63 31
Retinol n/a 95.3 122.6 46.9 0.0 240.0 0.0 0.0 41.8 0.0 14.4 561 280
Riboflavin n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat n/a 7.3 0.3 5.6 0.0 4.7 0.0 0.0 2.8 0.2 2.7 24 12
Selenium n/a 0.1 67.2 5.6 0.1 46.1 0.0 0.0 0.6 5.6 2.3 128 64
Serine n/a 0.0 1.3 0.4 0.0 1.5 0.0 0.0 0.0 0.1 0.3 4 2
Sodium n/a 101.4 1,284.9 418.5 2.4 213.0 0.1 0.1 19.2 104.7 191.7 2,336 1,168
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 1.5 0.3 0.6 0.0 0.0 0.8 n/a 0.1 3 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 1.2 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.2 3 1
Tocopherol, alpha n/a 0.3 3.0 0.1 0.1 1.6 0.0 0.0 0.1 n/a 0.0 5 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a 1 1
Total Fat n/a 11.5 2.3 8.0 0.0 14.3 0.0 0.0 4.7 1.0 4.3 46 23
Trans-monoenoic Fat n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 1.2 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.3 3 1
Valine n/a 0.0 1.4 0.4 0.0 1.3 0.0 0.0 0.0 0.1 0.3 4 2
Vitamin A, IU n/a 354.9 408.6 158.3 149.6 810.0 0.0 3.1 149.5 0.0 66.3 2,100 1,050
Vitamin A, RAE n/a 97.1 122.6 46.9 7.5 240.0 0.0 0.2 42.2 0.0 15.3 572 286
Vitamin B-12 n/a 0.0 2.5 0.6 0.0 1.3 0.0 0.0 0.1 0.0 0.2 5 2
Vitamin B-6 n/a 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.2 0.0 0.0 3 2
Vitamin D n/a 8.5 4.5 6.0 0.0 123.0 0.0 0.0 3.4 n/a 3.2 149 74
Water n/a 2.3 188.4 20.7 13.5 114.2 0.0 0.1 17.9 0.8 4.9 363 181
Zinc n/a 0.0 2.2 1.1 0.1 1.9 0.0 0.0 0.1 0.1 0.4 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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