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Nutritional Facts: Rahat Al-Holqum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (64g)
cornstarch
1 1/2 cups (356g)
water
1/2 teaspoon (2g)
cream of tartar
2 tablespoons (0g)
rose water
1 to taste (1g)
red food coloring
1/2 cup (62g)
roasted pistachios
1 cup (120g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Ash (g) 0.0 0.1 0.4 0.6 n/a n/a 2.3 0.0 3 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 123.0 n/a 123 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.0 1.3 10.7 0.1 n/a n/a 65.8 1.2 83 5
Calories 1,548.0 243.8 0.0 3.9 n/a n/a 346.9 466.8 2,609 163
Calories (kj) 6,472.0 1,020.2 0.0 16.2 n/a n/a 1,452.6 1,952.4 10,913 682
Campesterol n/a n/a n/a n/a n/a n/a 6.2 n/a 6 0
Carbohydrates (g) 399.9 58.4 0.0 0.9 n/a n/a 17.6 119.7 597 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a n/a 6.1 0.0 7 0
Folate (mcg) 0.0 0.0 0.0 0.0 n/a n/a 31.4 0.0 31 2
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 31.4 0.0 31 2
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a n/a 31.4 0.0 31 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 2.5 n/a 3 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.1 n/a n/a 2.5 0.1 3 0
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Magnesium (mg) 0.0 1.9 3.6 0.0 n/a n/a 67.0 0.0 73 5
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 14.6 0.0 15 1
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 0.0 8.3 0.0 0.1 n/a n/a 288.4 0.0 297 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 8.3 0.0 8 1
Potassium (mg) 8.0 1.9 3.6 247.5 n/a n/a 619.3 2.4 883 55
Proline n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Protein (g) 0.0 0.2 0.0 0.0 n/a n/a 12.9 0.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 3 0
Selenium (mcg) 2.4 1.8 0.0 0.0 n/a n/a 6.2 0.7 11 1
Serine n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Sodium (mg) 4.0 5.8 10.7 0.8 n/a n/a 263.2 2.4 287 18
Starch n/a n/a n/a n/a n/a n/a 0.8 1.5 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose (g) 399.2 n/a n/a n/a n/a n/a 4.4 n/a 404 25
Sugar (g) 399.2 0.0 0.0 0.0 n/a n/a 4.8 117.4 521 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 14.5 n/a 14 1
Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 27.6 0.0 28 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 159.3 0.0 159 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 8.0 0.0 8 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.1 5.3 355.1 0.0 n/a n/a 1.1 0.3 362 23
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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