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Nutritional Facts: Krachel- Moroccan Sweet Rolls With Anise and Sesame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
flour
1/2 cup (100g)
sugar
1 1/2 teaspoons (9g)
salt
2 teaspoons (4g)
anise seeds
2 (100g)
eggs
3/4 cup (183g)
milk
1 tablespoon (12g)
yeast
1/2 cup (114g)
butter
2 tablespoons (27g)
vegetable oil
2 tablespoons (0g)
orange flower water
1 (0g)
milk
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 1.9 n/a 0.0 n/a 0.7 0.2 0.3 0.0 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.3 n/a 0.0 n/a 0.8 0.2 0.2 0.0 0.0 n/a n/a 0.2 4 0
Ash (g) 2.6 0.0 9.0 0.3 1.1 1.3 0.7 2.4 0.0 n/a n/a 0.4 18 1
Aspartic acid (g) 2.4 n/a 0.0 n/a 1.3 0.5 0.5 0.1 0.0 n/a n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.4 1.0 2.2 27.1 56.0 217.8 3.6 27.2 0.0 n/a n/a 87.8 507 42
Calories 2,047.5 387.0 0.0 14.2 143.0 117.1 39.0 813.8 240.4 n/a n/a 51.6 3,854 321
Calories (kj) 8,566.9 1,618.0 0.0 59.3 599.0 490.4 163.3 3,403.9 1,006.1 n/a n/a 215.7 16,123 1,344
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 100.0 0.0 2.1 0.7 8.5 4.9 0.1 0.0 n/a n/a 2.1 548 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 25.6 0.0 244.0 0.0 n/a n/a 0.0 642 53
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 15.2 0.0 0.0 0.6 0.0 0.0 3.2 0.0 0.0 n/a n/a 1.1 20 2
Folate (mcg) 1,029.4 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 1,379 115
Folate, DFE (mcg) 1,636.9 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 1,986 166
Folate, food (mcg) 163.1 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 513 43
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 866 72
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.6 n/a 0.0 n/a 1.7 1.3 0.8 0.2 0.0 n/a n/a 0.4 24 2
Glycine (g) 2.1 n/a 0.0 n/a 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 3 0
Histidine (g) 1.3 n/a 0.0 n/a 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 26.1 0.1 0.0 1.6 1.8 0.1 0.3 0.0 0.0 n/a n/a 1.3 31 3
Isoleucine (g) 2.0 n/a 0.0 n/a 0.7 0.4 0.2 0.1 0.0 n/a n/a 0.1 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 n/a 1.1 0.6 0.4 0.1 0.0 n/a n/a 0.1 6 1
Lysine (g) 1.3 n/a 0.0 n/a 0.9 0.5 0.4 0.1 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 123.8 0.0 0.1 7.1 12.0 23.8 6.5 2.3 0.0 n/a n/a 31.6 207 17
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4 0
Methionine (g) 1.0 n/a 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.4 3.7 1.9 0.5 23.9 7.5 n/a n/a 1.7 40 3
Niacin (mg) 33.2 0.0 0.0 0.1 0.1 0.2 4.8 0.0 0.0 n/a n/a 0.4 39 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 1.5 0.6 1.6 0.1 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.7 0.3 0.2 0.0 0.0 n/a n/a 0.1 4 0
Phosphorus (mg) 607.5 0.0 0.0 18.5 198.0 170.2 76.4 27.2 0.0 n/a n/a 56.6 1,154 96
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 263.3 n/a n/a 64.3 328 27
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.1 1.9 0.2 0.0 3.5 14.9 n/a n/a 2.0 25 2
Potassium (mg) 601.9 2.0 0.7 60.5 138.0 276.3 114.6 27.2 0.0 n/a n/a 42.1 1,263 105
Proline (g) 6.7 n/a 0.0 n/a 0.5 0.6 0.2 0.1 0.0 n/a n/a 0.1 8 1
Protein (g) 58.1 0.0 0.0 0.7 12.6 6.0 4.9 1.0 0.0 n/a n/a 1.6 85 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 56.7 0.0 761.6 0.0 n/a n/a 0.0 978 82
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 n/a n/a 0.0 4 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 3.1 4.2 0.1 58.3 3.5 n/a n/a 0.6 71 6
Selenium (mcg) 190.7 0.6 0.0 0.2 30.7 3.7 0.9 1.1 0.0 n/a n/a 3.1 231 19
Serine (g) 2.9 n/a 0.0 n/a 1.0 0.3 0.2 0.1 0.0 n/a n/a 0.1 5 0
Sodium (mg) 11.3 1.0 3,488.2 0.7 142.0 89.7 6.1 810.4 0.0 n/a n/a 1.0 4,550 379
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 100 8
Sugar (g) 1.5 99.8 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 102 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 0.1 6 0
Threonine (g) 1.6 n/a 0.0 n/a 0.6 0.3 0.2 0.0 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.1 n/a 0.0 2.6 3.9 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 5.5 0.0 0.0 0.7 9.5 6.7 0.9 92.1 27.2 n/a n/a 4.5 147 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 0.1 n/a n/a n/a 4 0
Tryptophan (g) 0.7 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.1 3 0
Valine (g) 2.3 n/a 0.0 n/a 0.9 0.4 0.3 0.1 0.0 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 13.1 540.0 252.5 0.0 2,836.4 0.0 n/a n/a 0.8 3,643 304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 160.0 60.4 0.0 776.3 0.0 n/a n/a 0.0 997 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.2 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 68.1 0.0 n/a n/a 0.0 150 13
Water (g) 67.1 0.0 0.0 0.4 76.2 160.5 0.6 18.0 0.0 n/a n/a 0.4 323 27
Zinc (mg) 3.9 0.0 0.0 0.2 1.3 0.7 1.0 0.1 0.0 n/a n/a 0.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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