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    Nutritional Facts: Krachel- Moroccan Sweet Rolls With Anise and Sesame

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (563g)
    flour
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (4g)
    anise seeds
    2 (100g)
    eggs
    3/4 cup (183g)
    milk
    1 tablespoon (12g)
    yeast
    1/2 cup (114g)
    butter
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (0g)
    orange flower water
    1 (0g)
    milk
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 n/a 0.7 0.2 0.3 0.0 0.0 n/a n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 n/a 0.8 0.2 0.2 0.0 0.0 n/a n/a 0.2 4 0
    Ash (g) 2.6 0.0 9.0 0.3 1.1 1.3 0.7 2.4 0.0 n/a n/a 0.4 18 1
    Aspartic acid (g) 2.4 n/a 0.0 n/a 1.3 0.5 0.5 0.1 0.0 n/a n/a 0.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 84.4 1.0 2.2 27.1 56.0 217.8 3.6 27.2 0.0 n/a n/a 87.8 507 42
    Calories 2,047.5 387.0 0.0 14.2 143.0 117.1 39.0 813.8 240.4 n/a n/a 51.6 3,854 321
    Calories (kj) 8,566.9 1,618.0 0.0 59.3 599.0 490.4 163.3 3,403.9 1,006.1 n/a n/a 215.7 16,123 1,344
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 429.2 100.0 0.0 2.1 0.7 8.5 4.9 0.1 0.0 n/a n/a 2.1 548 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 25.6 0.0 244.0 0.0 n/a n/a 0.0 642 53
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 15.2 0.0 0.0 0.6 0.0 0.0 3.2 0.0 0.0 n/a n/a 1.1 20 2
    Folate (mcg) 1,029.4 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 1,379 115
    Folate, DFE (mcg) 1,636.9 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 1,986 166
    Folate, food (mcg) 163.1 0.0 0.0 0.4 47.0 9.2 280.8 3.4 0.0 n/a n/a 8.7 513 43
    Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 866 72
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.6 n/a 0.0 n/a 1.7 1.3 0.8 0.2 0.0 n/a n/a 0.4 24 2
    Glycine (g) 2.1 n/a 0.0 n/a 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 3 0
    Histidine (g) 1.3 n/a 0.0 n/a 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 26.1 0.1 0.0 1.6 1.8 0.1 0.3 0.0 0.0 n/a n/a 1.3 31 3
    Isoleucine (g) 2.0 n/a 0.0 n/a 0.7 0.4 0.2 0.1 0.0 n/a n/a 0.1 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 n/a 0.0 n/a 1.1 0.6 0.4 0.1 0.0 n/a n/a 0.1 6 1
    Lysine (g) 1.3 n/a 0.0 n/a 0.9 0.5 0.4 0.1 0.0 n/a n/a 0.1 3 0
    Magnesium (mg) 123.8 0.0 0.1 7.1 12.0 23.8 6.5 2.3 0.0 n/a n/a 31.6 207 17
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4 0
    Methionine (g) 1.0 n/a 0.0 n/a 0.4 0.2 0.1 0.0 0.0 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.4 3.7 1.9 0.5 23.9 7.5 n/a n/a 1.7 40 3
    Niacin (mg) 33.2 0.0 0.0 0.1 0.1 0.2 4.8 0.0 0.0 n/a n/a 0.4 39 3
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 1.5 0.6 1.6 0.1 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 2.9 n/a 0.0 n/a 0.7 0.3 0.2 0.0 0.0 n/a n/a 0.1 4 0
    Phosphorus (mg) 607.5 0.0 0.0 18.5 198.0 170.2 76.4 27.2 0.0 n/a n/a 56.6 1,154 96
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 263.3 n/a n/a 64.3 328 27
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.1 1.9 0.2 0.0 3.5 14.9 n/a n/a 2.0 25 2
    Potassium (mg) 601.9 2.0 0.7 60.5 138.0 276.3 114.6 27.2 0.0 n/a n/a 42.1 1,263 105
    Proline (g) 6.7 n/a 0.0 n/a 0.5 0.6 0.2 0.1 0.0 n/a n/a 0.1 8 1
    Protein (g) 58.1 0.0 0.0 0.7 12.6 6.0 4.9 1.0 0.0 n/a n/a 1.6 85 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 56.7 0.0 761.6 0.0 n/a n/a 0.0 978 82
    Riboflavin (mg) 2.8 0.0 0.0 0.0 0.5 0.3 0.5 0.0 0.0 n/a n/a 0.0 4 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 3.1 4.2 0.1 58.3 3.5 n/a n/a 0.6 71 6
    Selenium (mcg) 190.7 0.6 0.0 0.2 30.7 3.7 0.9 1.1 0.0 n/a n/a 3.1 231 19
    Serine (g) 2.9 n/a 0.0 n/a 1.0 0.3 0.2 0.1 0.0 n/a n/a 0.1 5 0
    Sodium (mg) 11.3 1.0 3,488.2 0.7 142.0 89.7 6.1 810.4 0.0 n/a n/a 1.0 4,550 379
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 100 8
    Sugar (g) 1.5 99.8 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 102 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a 0.1 6 0
    Threonine (g) 1.6 n/a 0.0 n/a 0.6 0.3 0.2 0.0 0.0 n/a n/a 0.1 3 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.1 n/a 0.0 2.6 3.9 n/a n/a 0.0 8 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 5.5 0.0 0.0 0.7 9.5 6.7 0.9 92.1 27.2 n/a n/a 4.5 147 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 0.1 n/a n/a n/a 4 0
    Tryptophan (g) 0.7 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a n/a 0.1 3 0
    Valine (g) 2.3 n/a 0.0 n/a 0.9 0.4 0.3 0.1 0.0 n/a n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.1 540.0 252.5 0.0 2,836.4 0.0 n/a n/a 0.8 3,643 304
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 160.0 60.4 0.0 776.3 0.0 n/a n/a 0.0 997 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 2.7 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 68.1 0.0 n/a n/a 0.0 150 13
    Water (g) 67.1 0.0 0.0 0.4 76.2 160.5 0.6 18.0 0.0 n/a n/a 0.4 323 27
    Zinc (mg) 3.9 0.0 0.0 0.2 1.3 0.7 1.0 0.1 0.0 n/a n/a 0.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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