Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (320g) onions |
3/4 cup (112g) green bell peppers |
1 cup (218g) vegetable oil |
1 cup (125g) flour |
1 1/4 tablespoons (10g) garlic |
10 cups (0g) shrimp stock |
3/4 lb (340g) andouille sausages |
3/4 lb (340g) kielbasa |
1 dozen (600g) oysters |
1 lb (453g) crabmeat |
1 1/2 lbs (682g) raw shrimp |
1 cup (101g) celery |
30 ounces (852g) frozen okra |
14 1/2 ounces (414g) tomatoes |
2 (0g) bay leaves |
3 teaspoons (18g) salt |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) oregano |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.8 | 2.9 | 3.4 | 4.7 | 5.7 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 4.0 | 3.2 | 4.1 | 7.2 | 9.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 29 | 3 |
| Ash (g) | 1.1 | 0.5 | 0.0 | 0.6 | 0.2 | n/a | 7.4 | 10.5 | 7.4 | 8.2 | 12.7 | 0.8 | 5.2 | 2.1 | 0.0 | 18.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 75 | 7 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 5.7 | 4.1 | 5.5 | 8.6 | 10.3 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.6 | 11.2 | 0.0 | 18.8 | 18.9 | n/a | 71.5 | 57.8 | 48.0 | 208.5 | 368.3 | 40.4 | 690.1 | 41.4 | 1.0 | 4.3 | 3.2 | 1.3 | 0.8 | 1.3 | 5.1 | 1,666 | 167 |
| Calories | 128.0 | 22.4 | 1,927.1 | 455.0 | 15.6 | n/a | 1,171.3 | 1,049.8 | 486.0 | 380.8 | 484.3 | 16.2 | 255.6 | 74.6 | 0.4 | 0.0 | 3.6 | 2.9 | 0.2 | 0.2 | 2.9 | 6,477 | 648 |
| Calories (kj) | 531.2 | 93.9 | 8,063.8 | 1,903.8 | 65.1 | n/a | 4,906.5 | 4,396.4 | 2,034.0 | 1,591.2 | 2,025.9 | 67.7 | 1,065.0 | 306.6 | 1.6 | 0.0 | 14.9 | 12.0 | 0.8 | 0.9 | 12.1 | 27,093 | 2,709 |
| Carbohydrates (g) | 29.9 | 5.2 | 0.0 | 95.4 | 3.5 | n/a | 14.5 | 9.5 | 29.7 | 0.0 | 6.2 | 3.0 | 56.5 | 16.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.7 | 272 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.1 | 224.2 | 300.0 | 190.4 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,768 | 177 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 9.5 | 4.2 | 1.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.8 | 0.7 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 5.4 | 1.9 | 0.0 | 3.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 18.7 | 5.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 38 | 4 |
| Folate (mcg) | 60.8 | 11.2 | 0.0 | 228.8 | 0.3 | n/a | 17.0 | 3.4 | 60.0 | 199.5 | 129.6 | 36.4 | 1,261.0 | 62.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 2,072 | 207 |
| Folate, DFE (mcg) | 60.8 | 11.2 | 0.0 | 363.8 | 0.3 | n/a | 17.0 | 3.4 | 60.0 | 199.5 | 129.6 | 36.4 | 1,261.0 | 62.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 2,207 | 221 |
| Folate, food (mcg) | 60.8 | 11.2 | 0.0 | 36.3 | 0.3 | n/a | 17.0 | 3.4 | 60.0 | 199.5 | 129.6 | 36.4 | 1,261.0 | 62.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.2 | 1,879 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose (g) | 4.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.6 | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.0 | 4.3 | 0.1 | n/a | 9.4 | 5.5 | 7.7 | 14.1 | 16.3 | 0.1 | 1.9 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 62 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4.1 | 3.5 | 3.5 | 5.0 | 5.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | 1.1 | 1.1 | 1.7 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.0 | 5.8 | 0.2 | n/a | 4.9 | 2.8 | 30.7 | 2.7 | 1.4 | 0.2 | 4.9 | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 56 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.5 | 2.2 | 2.5 | 4.0 | 4.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 4.6 | 3.0 | 4.0 | 6.6 | 7.9 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.2 | 3.4 | 4.2 | 7.2 | 8.8 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Magnesium (mg) | 32.0 | 11.2 | 0.0 | 27.5 | 2.6 | n/a | 61.3 | 44.2 | 132.0 | 222.1 | 150.1 | 11.1 | 366.4 | 45.6 | 0.1 | 0.2 | 1.1 | 1.4 | 0.3 | 0.2 | 2.0 | 1,111 | 111 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.2 | 3.9 | 0.2 | 0.2 | 0.1 | 7.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.9 | 1.3 | 2.3 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 60.1 | 0.1 | 0.0 | n/a | 43.5 | 40.1 | 2.1 | 0.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 15 |
| Niacin (mg) | 0.4 | 0.5 | 0.0 | 7.4 | 0.1 | n/a | 14.2 | 11.1 | 12.1 | 5.0 | 12.1 | 0.3 | 6.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 2.2 | 3.0 | 1.6 | 2.1 | 0.2 | 1.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 2.3 | 1.7 | 2.0 | 3.5 | 4.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 92.8 | 22.4 | 0.0 | 135.0 | 16.0 | n/a | 578.8 | 581.0 | 972.0 | 992.8 | 1,664.4 | 24.2 | 357.8 | 99.4 | 0.1 | 0.0 | 2.1 | 2.6 | 0.2 | 0.1 | 1.8 | 5,544 | 554 |
| Phytosterols (mg) | 48.0 | 10.1 | 2,110.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 29.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.2 | 1.1 | 2,206 | 221 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 119.2 | 0.5 | 0.0 | n/a | 11.9 | 13.2 | 5.4 | 0.6 | 0.9 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 153 | 15 |
| Potassium (mg) | 467.2 | 195.6 | 0.0 | 133.8 | 41.9 | n/a | 1,035.1 | 1,019.3 | 1,008.0 | 924.8 | 770.8 | 262.6 | 1,797.7 | 981.9 | 0.6 | 1.4 | 0.9 | 18.1 | 1.2 | 1.1 | 15.3 | 8,677 | 868 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3.2 | 2.3 | 2.3 | 2.7 | 4.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 3.5 | 1.0 | 0.0 | 12.9 | 0.7 | n/a | 65.1 | 41.6 | 56.7 | 82.9 | 92.8 | 0.7 | 14.4 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 376 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | 486.0 | 31.7 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 920 | 92 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 0.7 | 1.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 28.2 | 0.2 | 0.0 | n/a | 32.9 | 31.4 | 3.1 | 0.4 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 10 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 42.4 | 1.5 | n/a | 74.9 | 65.9 | 462.0 | 165.0 | 201.9 | 0.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1,021 | 102 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 1.8 | 2.5 | 3.3 | 3.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 12.8 | 3.4 | 0.0 | 2.5 | 1.8 | n/a | 4,109.8 | 3,071.3 | 636.0 | 3,789.9 | 3,860.8 | 80.8 | 25.6 | 20.7 | 0.0 | 6,976.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 22,592 | 2,259 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sugar (g) | 13.6 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | 2.9 | 5.4 | n/a | n/a | 0.0 | 1.8 | 25.3 | 10.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 63 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2.1 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.7 | 1.5 | 2.4 | 3.4 | 3.7 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 31.2 | 0.1 | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | 9.0 | 0.3 | 2.8 | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 48 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 218.0 | 1.2 | 0.1 | n/a | 93.0 | 92.7 | 13.8 | 2.7 | 6.9 | 0.2 | 2.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 432 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.6 | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 1.7 | 1.8 | 2.8 | 3.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.7 | 2.2 | 2.5 | 3.9 | 4.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 6.4 | 413.5 | 0.0 | 0.0 | 0.9 | n/a | 54.5 | 0.0 | 1,620.0 | 108.8 | 1,227.8 | 453.5 | 2,982.0 | 3,451.0 | 7.4 | 0.0 | 0.0 | 374.5 | 9.5 | 1.4 | 6.3 | 10,718 | 1,072 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 0.0 | 486.0 | 31.7 | 368.3 | 22.2 | 153.4 | 174.0 | 0.4 | 0.0 | 0.0 | 18.7 | 0.5 | 0.1 | 0.3 | 1,310 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 2.5 | 96.0 | 40.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 15 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.6 | 0.3 | 0.7 | 1.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 23.7 | 89.8 | 0.0 | 0.0 | 3.3 | n/a | 0.3 | 0.0 | 48.0 | 31.7 | 0.0 | 3.1 | 105.6 | 56.8 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 364 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139.6 | 149.5 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 30 |
| Water (g) | 285.2 | 104.9 | 0.0 | 14.9 | 6.1 | n/a | 160.5 | 185.4 | 492.4 | 360.7 | 566.2 | 96.4 | 773.8 | 391.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3,439 | 344 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 8.1 | 5.3 | 99.7 | 27.0 | 6.6 | 0.1 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.