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Nutritional Facts: Gluten Free Foccacia Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1/4 cup (59g)
water
1 (50g)
eggs
1 teaspoon (6g)
salt
1/2 cup (0g)
tapioca starch
1 cup (0g)
gluten-free flour
2 tablespoons (14g)
ground flax seeds
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/3 cup (82g)
buttermilk
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.1 n/a n/a 0.1 0.6 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.3 n/a n/a 0.1 0.8 0.3 2 0
Ash (g) 0.0 0.1 0.5 6.0 n/a n/a 0.5 3.3 0.8 0.7 4.0 1.8 18 2
Aspartic acid (g) 0.0 n/a 0.7 0.0 n/a n/a 0.3 n/a n/a 0.2 1.3 0.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.8 28.0 1.4 n/a n/a 35.7 338.7 0.0 94.6 554.5 282.8 1,338 167
Calories 481.8 0.0 71.5 0.0 n/a n/a 74.8 2.3 0.0 32.6 215.5 168.0 1,047 131
Calories (kj) 2,016.0 0.0 299.5 0.0 n/a n/a 312.8 9.8 0.0 137.9 902.5 702.2 4,381 548
Carbohydrates (g) 0.0 0.0 0.4 0.0 n/a n/a 4.0 1.1 0.0 3.9 2.0 1.2 13 2
Cholesterol (mg) 0.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 44.0 44.2 278 35
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 0.0 23.5 0.0 n/a n/a 12.2 0.0 0.0 4.1 5.0 3.9 49 6
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 n/a n/a 12.2 0.0 0.0 4.1 5.0 3.9 49 6
Folate, food (mcg) 0.0 0.0 23.5 0.0 n/a n/a 12.2 0.0 0.0 4.1 5.0 3.9 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.3 1 0
Glutamic acid (g) 0.0 n/a 0.8 0.0 n/a n/a 0.6 n/a n/a 0.5 4.3 2.5 9 1
Glycine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0.1 0.4 0.3 1 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.5 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.0 n/a n/a 0.8 0.5 0.0 0.0 0.5 0.2 3 0
Isoleucine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 1.0 0.6 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.2 n/a n/a 0.3 1.9 1.0 4 0
Lysine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 0.2 1.5 0.5 3 0
Magnesium (mg) 0.0 0.6 6.0 0.1 n/a n/a 54.9 1.8 0.0 9.0 19.0 11.2 103 13
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 0.5 0.3 1 0
Monounsaturated Fat (g) 15.0 0.0 1.8 0.0 n/a n/a 1.1 0.0 0.0 0.2 4.2 3.7 26 3
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.2 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.1 1.0 0.6 2 0
Phosphorus (mg) 0.0 0.0 99.0 0.0 n/a n/a 89.9 456.2 0.0 72.6 364.5 198.2 1,280 160
Phytosterols (mg) 527.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 528 66
Polyunsaturated Fat (g) 29.8 0.0 1.0 0.0 n/a n/a 4.0 0.0 0.0 0.0 0.6 0.4 36 4
Potassium (mg) 0.0 0.6 69.0 0.5 n/a n/a 113.8 0.2 0.0 123.2 62.5 42.6 412 52
Proline (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.3 2.3 1.3 4 1
Protein (g) 0.0 0.0 6.3 0.0 n/a n/a 2.6 0.0 0.0 2.7 19.2 12.4 43 5
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 10.6 111.5 97.4 300 37
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 7.1 0.0 1.6 0.0 n/a n/a 0.5 0.0 0.0 0.4 8.7 7.4 26 3
Selenium (mcg) 0.0 0.0 15.4 0.0 n/a n/a 3.6 0.0 0.0 1.6 8.9 9.5 39 5
Serine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a n/a 0.1 1.1 0.4 2 0
Sodium (mg) 0.0 1.8 71.0 2,325.5 n/a n/a 4.2 363.1 629.3 85.7 764.5 351.1 4,596 575
Sucrose n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.0 0.0 3.9 0.5 0.6 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.7 0.6 2 0
Tocopherol, alpha (mg) 7.8 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 54.5 0.0 4.8 0.0 n/a n/a 5.9 0.0 0.0 0.7 14.3 12.5 93 12
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.3 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0.1 1.2 0.6 2 0
Valine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.2 n/a n/a 0.2 1.3 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 n/a n/a 0.0 0.0 0.0 38.3 432.5 378.6 1,119 140
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 11.4 114.5 100.2 306 38
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.1 1.3 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 10.5 9.0 61 8
Water (g) 0.0 59.2 38.1 0.0 n/a n/a 1.0 0.2 0.0 73.5 10.4 28.0 210 26
Zinc (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.6 0.0 0.0 0.3 1.9 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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