Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) plain flour |
1 1/2 cups (183g) cornmeal |
3 teaspoons (14g) baking powder |
1 tablespoon (8g) mild chili powder |
3/4 cup (183g) milk |
6 tablespoons (85g) butter |
2 (100g) eggs |
1 (131g) oranges |
2 (90g) green chilies |
1 (67g) limes |
4 tablespoons (57g) butter |
1 pinch (6g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 2.1 | 9.9 | 0.9 | 1.3 | 1.8 | 1.1 | 0.6 | 0.5 | 0.2 | 1.2 | 0.7 | 22 | 2 |
| Aspartic acid (g) | 1.1 | 1.0 | n/a | 0.1 | 0.5 | 0.1 | 1.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 11.0 | 1,016.2 | 26.4 | 217.8 | 20.4 | 56.0 | 52.4 | 16.2 | 22.1 | 13.6 | 20.6 | 1,510 | 126 |
| Calories | 910.0 | 662.5 | 7.0 | 22.6 | 117.1 | 610.9 | 143.0 | 61.6 | 36.0 | 20.1 | 407.3 | 17.6 | 3,016 | 251 |
| Calories (kj) | 3,807.5 | 2,772.5 | 29.4 | 94.3 | 490.4 | 2,555.1 | 599.0 | 258.1 | 150.3 | 84.4 | 1,703.4 | 73.7 | 12,618 | 1,052 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 140.7 | 3.3 | 4.0 | 8.5 | 0.1 | 0.7 | 15.4 | 8.5 | 7.1 | 0.0 | 3.1 | 382 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 183.2 | 372.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 703 | 59 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 13.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.1 | 1.4 | 1.9 | 0.0 | 2.2 | 31 | 3 |
| Folate (mcg) | 457.5 | 45.8 | 0.0 | 2.2 | 9.2 | 2.6 | 47.0 | 39.3 | 20.7 | 5.4 | 1.7 | 1.8 | 633 | 53 |
| Folate, DFE (mcg) | 727.5 | 45.8 | 0.0 | 2.2 | 9.2 | 2.6 | 47.0 | 39.3 | 20.7 | 5.4 | 1.7 | 1.8 | 903 | 75 |
| Folate, food (mcg) | 72.5 | 45.8 | 0.0 | 2.2 | 9.2 | 2.6 | 47.0 | 39.3 | 20.7 | 5.4 | 1.7 | 1.8 | 248 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 8.7 | 2.8 | n/a | 0.1 | 1.3 | 0.2 | 1.7 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 15 | 1 |
| Glycine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 6.3 | 1.6 | 1.4 | 0.1 | 0.0 | 1.8 | 0.1 | 1.1 | 0.4 | 0.0 | 1.1 | 25 | 2 |
| Isoleucine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 1.8 | n/a | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 232.4 | 5.4 | 11.9 | 23.8 | 1.7 | 12.0 | 13.1 | 22.5 | 4.0 | 1.1 | 9.3 | 392 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.3 | 1.9 | 17.9 | 3.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.2 | 38 | 3 |
| Niacin (mg) | 14.8 | 6.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.7 | 25 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.0 | 0.1 | 0.6 | 0.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 441.0 | 1,368.7 | 24.0 | 170.2 | 20.4 | 198.0 | 18.3 | 41.4 | 12.1 | 13.6 | 18.8 | 2,597 | 216 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 12 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 3.0 | 0.0 | 0.6 | 0.2 | 2.6 | 1.9 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 12 | 1 |
| Potassium (mg) | 267.5 | 525.2 | 0.7 | 156.0 | 276.3 | 20.4 | 138.0 | 237.1 | 306.0 | 68.3 | 13.6 | 121.9 | 2,131 | 178 |
| Proline (g) | 3.0 | 1.3 | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6 | 0 |
| Protein (g) | 25.8 | 14.9 | 0.0 | 1.1 | 6.0 | 0.7 | 12.6 | 1.2 | 1.8 | 0.5 | 0.5 | 0.8 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 571.7 | 160.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 1,170 | 97 |
| Riboflavin (mg) | 1.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.2 | 4.2 | 43.8 | 3.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.2 | 82 | 7 |
| Selenium (mcg) | 84.8 | 28.4 | 0.0 | 1.6 | 3.7 | 0.9 | 30.7 | 0.7 | 0.5 | 0.3 | 0.6 | 1.3 | 153 | 13 |
| Serine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 64.1 | 1,089.2 | 131.2 | 89.7 | 608.3 | 142.0 | 0.0 | 6.3 | 1.3 | 405.6 | 102.5 | 2,645 | 220 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.7 | 1.2 | 0.0 | 0.6 | n/a | 0.1 | 0.4 | 12.2 | 4.6 | 1.1 | 0.0 | 0.4 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 3.1 | n/a | 2.0 | 1.1 | 0.2 | 0.6 | 0.1 | 1.3 | 2.4 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 3.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Total Fat (g) | 2.5 | 6.6 | 0.0 | 1.1 | 6.7 | 69.1 | 9.5 | 0.2 | 0.2 | 0.1 | 46.1 | 0.9 | 143 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 391.6 | 0.0 | 2,372.0 | 252.5 | 2,129.1 | 540.0 | 294.8 | 1,061.1 | 33.5 | 1,419.4 | 1,853.1 | 10,347 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 118.6 | 60.4 | 582.8 | 160.0 | 14.4 | 53.1 | 1.3 | 388.5 | 92.7 | 1,492 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 69.7 | 218.3 | 19.5 | 0.0 | 0.0 | 310 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 82.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 167 | 14 |
| Water (g) | 29.8 | 18.8 | 0.6 | 0.9 | 160.5 | 13.5 | 76.2 | 113.6 | 79.0 | 59.1 | 9.0 | 0.7 | 562 | 47 |
| Zinc (mg) | 1.8 | 3.3 | 0.0 | 0.3 | 0.7 | 0.1 | 1.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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