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Nutritional Facts: Green Chile Corn Muffins With Chile and Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
1 1/2 cups (183g)
cornmeal
3 teaspoons (14g)
baking powder
1 tablespoon (8g)
mild chili powder
3/4 cup (183g)
milk
6 tablespoons (85g)
butter
2 (100g)
eggs
1 (131g)
oranges
2 (90g)
green chilies
1 (67g)
limes
4 tablespoons (57g)
butter
1 pinch (6g)
chili powder
Total 1 serving
Alanine (g) 0.8 1.1 n/a 0.0 0.2 0.0 0.7 0.1 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.7 n/a 0.0 0.2 0.0 0.8 0.1 0.1 n/a 0.0 0.0 3 0
Ash (g) 1.2 2.1 9.9 0.9 1.3 1.8 1.1 0.6 0.5 0.2 1.2 0.7 22 2
Aspartic acid (g) 1.1 1.0 n/a 0.1 0.5 0.1 1.3 0.1 0.3 n/a 0.0 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 2.3 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 11.0 1,016.2 26.4 217.8 20.4 56.0 52.4 16.2 22.1 13.6 20.6 1,510 126
Calories 910.0 662.5 7.0 22.6 117.1 610.9 143.0 61.6 36.0 20.1 407.3 17.6 3,016 251
Calories (kj) 3,807.5 2,772.5 29.4 94.3 490.4 2,555.1 599.0 258.1 150.3 84.4 1,703.4 73.7 12,618 1,052
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 140.7 3.3 4.0 8.5 0.1 0.7 15.4 8.5 7.1 0.0 3.1 382 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 183.2 372.0 0.0 0.0 0.0 122.1 0.0 703 59
Copper (mg) 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.3 n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 13.4 0.0 2.8 0.0 0.0 0.0 3.1 1.4 1.9 0.0 2.2 31 3
Folate (mcg) 457.5 45.8 0.0 2.2 9.2 2.6 47.0 39.3 20.7 5.4 1.7 1.8 633 53
Folate, DFE (mcg) 727.5 45.8 0.0 2.2 9.2 2.6 47.0 39.3 20.7 5.4 1.7 1.8 903 75
Folate, food (mcg) 72.5 45.8 0.0 2.2 9.2 2.6 47.0 39.3 20.7 5.4 1.7 1.8 248 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 8.7 2.8 n/a 0.1 1.3 0.2 1.7 0.1 0.2 n/a 0.1 0.1 15 1
Glycine (g) 0.9 0.6 n/a 0.0 0.1 0.0 0.4 0.1 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.5 n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 6.3 1.6 1.4 0.1 0.0 1.8 0.1 1.1 0.4 0.0 1.1 25 2
Isoleucine (g) 0.9 0.5 n/a 0.0 0.4 0.0 0.7 0.0 0.1 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 1.8 n/a 0.1 0.6 0.1 1.1 0.0 0.1 n/a 0.0 0.0 6 0
Lysine (g) 0.6 0.4 n/a 0.0 0.5 0.1 0.9 0.1 0.1 0.0 0.0 0.0 3 0
Magnesium (mg) 55.0 232.4 5.4 11.9 23.8 1.7 12.0 13.1 22.5 4.0 1.1 9.3 392 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.3 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 1.7 0.0 0.3 1.9 17.9 3.7 0.0 0.0 0.0 11.9 0.2 38 3
Niacin (mg) 14.8 6.6 0.0 0.9 0.2 0.0 0.1 0.4 0.9 0.1 0.0 0.7 25 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.1 0.6 0.1 1.5 0.3 0.1 0.1 0.1 0.1 5 0
Phenylalanine (g) 1.3 0.7 n/a 0.0 0.3 0.0 0.7 0.0 0.1 n/a 0.0 0.0 3 0
Phosphorus (mg) 270.0 441.0 1,368.7 24.0 170.2 20.4 198.0 18.3 41.4 12.1 13.6 18.8 2,597 216
Phytosterols n/a n/a n/a 6.6 0.0 n/a n/a n/a n/a n/a n/a 5.2 12 1
Polyunsaturated Fat (g) 1.0 3.0 0.0 0.6 0.2 2.6 1.9 0.0 0.1 0.0 1.7 0.5 12 1
Potassium (mg) 267.5 525.2 0.7 156.0 276.3 20.4 138.0 237.1 306.0 68.3 13.6 121.9 2,131 178
Proline (g) 3.0 1.3 n/a 0.1 0.6 0.1 0.5 0.1 0.1 n/a 0.0 0.1 6 0
Protein (g) 25.8 14.9 0.0 1.1 6.0 0.7 12.6 1.2 1.8 0.5 0.5 0.8 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 571.7 160.0 0.0 0.0 0.0 381.1 0.0 1,170 97
Riboflavin (mg) 1.2 0.4 0.0 0.1 0.3 0.0 0.5 0.1 0.1 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.9 0.0 0.2 4.2 43.8 3.1 0.0 0.0 0.0 29.2 0.2 82 7
Selenium (mcg) 84.8 28.4 0.0 1.6 3.7 0.9 30.7 0.7 0.5 0.3 0.6 1.3 153 13
Serine (g) 1.3 0.7 n/a 0.0 0.3 0.0 1.0 0.0 0.1 n/a 0.0 0.0 4 0
Sodium (mg) 5.0 64.1 1,089.2 131.2 89.7 608.3 142.0 0.0 6.3 1.3 405.6 102.5 2,645 220
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 1.2 0.0 0.6 n/a 0.1 0.4 12.2 4.6 1.1 0.0 0.4 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.6 n/a 0.0 0.3 0.0 0.6 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 3.1 n/a 2.0 1.1 0.2 0.6 0.1 1.3 2.4 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 3.4 n/a 0.3 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 5 0
Total Fat (g) 2.5 6.6 0.0 1.1 6.7 69.1 9.5 0.2 0.2 0.1 46.1 0.9 143 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 1.7 0.0 4 0
TransFatty acids n/a n/a n/a 0.0 n/a 2.8 0.0 n/a n/a n/a 1.9 0.0 5 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.6 n/a 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.0 0.8 n/a 0.0 0.4 0.0 0.9 0.1 0.1 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 391.6 0.0 2,372.0 252.5 2,129.1 540.0 294.8 1,061.1 33.5 1,419.4 1,853.1 10,347 862
Vitamin A, RAE (mcg) 0.0 20.1 0.0 118.6 60.4 582.8 160.0 14.4 53.1 1.3 388.5 92.7 1,492 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.1 0.9 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.2 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 2.7 0.0 0.0 69.7 218.3 19.5 0.0 0.0 310 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 51.1 82.0 0.0 0.0 0.0 34.1 0.0 167 14
Water (g) 29.8 18.8 0.6 0.9 160.5 13.5 76.2 113.6 79.0 59.1 9.0 0.7 562 47
Zinc (mg) 1.8 3.3 0.0 0.3 0.7 0.1 1.3 0.1 0.3 0.1 0.1 0.3 8 1

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