Nutritional Facts: Thai Clear Soup With Sweet and Sour Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (11g)
dried Chinese mushrooms
3 3/4 cups (915g)
chicken broth
2 (6g)
garlic cloves
1 tablespoon (5g)
ginger
1 1/2 tablespoons (9g)
rice vinegar
2 teaspoons (9g)
soft brown sugar
1 (145g)
chicken breasts
4 (60g)
scallions
2 stalks (0g)
lemongrass
1 (0g)
red Thai chile
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.9 0.1 n/a n/a n/a n/a 2 1
Ash (g) 0.5 9.3 0.1 0.3 n/a 0.0 1.5 0.5 n/a n/a n/a n/a 12 3
Aspartic acid (g) 0.1 n/a 0.0 0.1 n/a n/a 2.7 0.1 n/a n/a n/a n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 1.2 36.6 10.9 5.9 n/a 7.6 16.0 43.2 n/a n/a n/a n/a 121 30
Calories 32.0 146.4 8.9 17.4 n/a 35.0 249.4 19.2 n/a n/a n/a n/a 508 127
Calories (kj) 133.7 613.1 37.4 73.0 n/a 146.3 1,044.0 81.0 n/a n/a n/a n/a 2,128 532
Campesterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 8.1 3.5 2.0 3.7 n/a 9.0 0.0 4.4 n/a n/a n/a n/a 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 92.8 0.0 n/a n/a n/a n/a 93 23
Copper (mg) 0.6 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.1 0.7 n/a 0.0 0.0 1.6 n/a n/a n/a n/a 4 1
Folate (mcg) 17.6 18.3 0.2 0.7 n/a 0.1 5.8 38.4 n/a n/a n/a n/a 81 20
Folate, DFE (mcg) 17.6 18.3 0.2 0.7 n/a 0.1 5.8 38.4 n/a n/a n/a n/a 81 20
Folate, food (mcg) 17.6 18.3 0.2 0.7 n/a 0.1 5.8 38.4 n/a n/a n/a n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a n/a 4.5 0.2 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.9 0.1 1.0 n/a 0.1 1.1 0.9 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.2 0.1 n/a n/a n/a n/a 2 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.1 n/a n/a n/a n/a 3 1
Magnesium (mg) 14.3 9.2 1.5 11.1 n/a 0.8 36.3 12.0 n/a n/a n/a n/a 85 21
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.1 1.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a 8 2
Niacin (mg) 1.5 12.6 0.0 0.5 n/a 0.0 14.4 0.3 n/a n/a n/a n/a 29 7
Pantothenic acid (mg) 2.4 0.2 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 31.8 274.5 9.2 8.7 n/a 0.4 252.3 22.2 n/a n/a n/a n/a 599 150
Phytosterols n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.0 n/a 0.0 2.8 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 165.7 786.9 24.1 68.6 n/a 12.2 319.0 165.6 n/a n/a n/a n/a 1,542 386
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.1 n/a n/a n/a n/a 2 0
Protein (g) 1.0 18.5 0.4 0.5 n/a 0.0 30.2 1.1 n/a n/a n/a n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34.8 0.0 n/a n/a n/a n/a 35 9
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 1.5 0.0 0.1 n/a 0.0 3.9 0.0 n/a n/a n/a n/a 6 1
Selenium (mcg) 5.0 0.0 0.9 2.9 n/a 0.1 24.1 0.4 n/a n/a n/a n/a 33 8
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 1.4 2,799.9 1.0 1.4 n/a 2.6 91.4 9.6 n/a n/a n/a n/a 2,907 727
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 8.7 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.2 2.7 0.1 0.2 n/a 8.9 0.0 1.4 n/a n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 5.2 0.0 0.2 n/a 0.0 13.4 0.1 n/a n/a n/a n/a 19 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.5 1.6 n/a 0.0 120.4 598.2 n/a n/a n/a n/a 721 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 34.8 30.0 n/a n/a n/a n/a 65 16
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.4 0.0 1.9 0.0 n/a 0.0 0.0 11.3 n/a n/a n/a n/a 14 3
Vitamin D (IU) 16.6 0.0 0.0 0.0 n/a 0.0 23.2 0.0 n/a n/a n/a n/a 40 10
Water (g) 1.0 877.9 3.5 0.5 n/a 0.1 100.7 53.9 n/a n/a n/a n/a 1,038 259
Zinc (mg) 0.8 0.9 0.1 0.2 n/a 0.0 1.2 0.2 n/a n/a n/a n/a 3 1

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