Nutritional Facts: Potato Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
russet potatoes
5 cups (1,220g)
chicken broth
3 tablespoons (43g)
butter
4 (356g)
leeks
1/2 (55g)
white onions
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.3 0.1 1 0
Ash (g) 6.9 12.4 0.9 3.7 0.2 24 4
Aspartic acid (g) 3.0 n/a 0.0 0.5 0.1 4 1
Beta-sitosterol n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 48.8 10.2 210.0 12.7 358 60
Calories 492.0 195.2 305.4 217.2 22.0 1,232 205
Calories (kj) 2,051.2 817.4 1,277.6 907.8 91.3 5,145 858
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 111.6 4.6 0.0 50.4 5.1 172 29
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 92 15
Copper (mg) 0.7 0.6 0.0 0.4 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 14.1 0.0 0.0 6.4 0.9 21 4
Folate (mcg) 102.2 24.4 1.3 227.8 10.5 366 61
Folate, DFE (mcg) 102.2 24.4 1.3 227.8 10.5 366 61
Folate, food (mcg) 102.2 24.4 1.3 227.8 10.5 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a 0.7 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a 1.1 3 1
Glutamic acid (g) 2.2 n/a 0.1 0.8 0.1 3 1
Glycine (g) 0.4 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Iron (mg) 5.0 2.6 0.0 7.5 0.1 15 3
Isoleucine (g) 0.4 n/a 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.3 0.0 1 0
Lysine (g) 0.7 n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 147.0 12.2 0.9 99.7 5.5 265 44
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 1.2 0.0 1.7 0.1 4 1
Methionine (g) 0.2 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 2.9 9.0 0.0 0.0 12 2
Niacin (mg) 6.7 16.7 0.0 1.4 0.1 25 4
Pantothenic acid (mg) 1.9 0.2 0.0 0.5 0.1 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 364.2 366.0 10.2 124.6 16.0 881 147
Phytosterols (mg) 32.0 n/a n/a n/a 8.3 40 7
Polyunsaturated Fat (g) 0.3 1.3 1.3 0.6 0.0 4 1
Potassium (mg) 2,690.2 1,049.2 10.2 640.8 80.3 4,471 745
Proline (g) 0.4 n/a 0.0 0.2 0.0 1 0
Protein (g) 12.9 24.6 0.4 5.3 0.6 44 7
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 286 48
Riboflavin (mg) 0.2 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 2.0 21.9 0.1 0.0 24 4
Selenium (mcg) 1.9 0.0 0.4 3.6 0.3 6 1
Serine (g) 0.5 n/a 0.0 0.3 0.0 1 0
Sodium (mg) 38.3 3,733.2 304.2 71.2 2.2 4,149 692
Starch (g) 98.7 n/a n/a n/a 0.0 99 16
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.5 2 0
Sugar (g) 5.0 3.5 0.0 13.9 2.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 1.0 3.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 7.0 34.6 1.1 0.1 43 7
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 0.0 0 0
Valine (g) 0.6 n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 12.8 0.0 1,064.6 5,934.5 1.1 7,013 1,169
Vitamin A, RAE (mcg) 0.0 0.0 291.4 295.5 0.0 587 98
Vitamin B-12 (mcg) 0.0 1.2 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.8 0.1 3 0
Vitamin C (mg) 125.9 0.0 0.0 42.7 4.1 173 29
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 26 4
Water (g) 507.0 1,170.6 6.8 295.5 49.0 2,029 338
Zinc (mg) 1.9 1.2 0.0 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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