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Nutritional Facts: Southwestern Chicken Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (173g)
sour cream
2 tablespoons (16g)
pickled jalapeno peppers
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
salt and pepper
4 (0g)
Sandwich wraps
3 cups (90g)
Baby Spinach
3 cups (420g)
cooked chicken
15 ounces (307g)
black beans
1 large (182g)
tomatoes
1 small (70g)
red onions
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.1 5.7 1.1 0.0 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.1 6.3 1.7 0.0 0.1 0.2 9 2
Ash (g) 1.5 0.7 0.1 n/a n/a 1.5 4.0 3.5 0.9 0.2 3.2 16 4
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0.2 9.4 3.3 0.2 0.1 0.5 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 189.8 3.8 4.1 n/a n/a 89.1 50.4 82.9 18.2 16.1 24.1 478 120
Calories 332.9 4.4 7.3 n/a n/a 20.7 701.4 405.4 32.8 28.0 321.6 1,854 464
Calories (kj) 1,395.5 18.4 30.2 n/a n/a 87.3 2,935.8 1,695.4 134.7 116.2 1,346.7 7,760 1,940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 5.0 0.8 2.4 n/a n/a 3.3 0.0 72.8 7.1 6.5 17.1 115 29
Cholesterol (mg) 89.7 0.0 0.0 n/a n/a 0.0 315.0 0.0 0.0 0.0 0.0 405 101
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.1 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.3 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.4 0.1 n/a n/a 2.0 0.0 26.7 2.2 1.2 13.5 46 12
Folate (mcg) 12.1 2.3 2.9 n/a n/a 174.6 21.0 457.6 27.3 13.3 162.8 874 218
Folate, DFE (mcg) 12.1 2.3 2.9 n/a n/a 174.6 21.0 457.6 27.3 13.3 162.8 874 218
Folate, food (mcg) 12.1 2.3 2.9 n/a n/a 174.6 21.0 457.6 27.3 13.3 162.8 874 218
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 2.5 0.9 0.2 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 2.3 1.4 0.7 5 1
Glutamic acid (g) 1.0 0.0 0.0 n/a n/a 0.3 15.7 4.1 0.8 0.2 0.6 23 6
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.1 5.2 1.1 0.0 0.0 0.2 7 2
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.1 3.3 0.8 0.0 0.0 0.1 4 1
Iron (mg) 0.3 0.3 0.0 n/a n/a 2.4 5.1 6.5 0.5 0.1 1.1 16 4
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.1 5.5 1.2 0.0 0.0 0.2 7 2
Lactose (g) 6.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.2 7.9 2.2 0.0 0.0 0.3 11 3
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.2 8.9 1.9 0.0 0.0 0.3 12 3
Magnesium (mg) 17.3 2.4 2.3 n/a n/a 71.1 88.2 215.0 20.0 7.0 58.3 482 120
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.1 1.4 0.2 0.1 0.3 3 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 2.9 0.4 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 8.7 0.0 0.0 n/a n/a 0.0 10.5 0.1 0.1 0.0 19.7 39 10
Niacin (mg) 0.2 0.1 0.0 n/a n/a 0.7 33.1 1.6 1.1 0.1 3.5 40 10
Pantothenic acid (mg) 0.6 0.1 0.0 n/a n/a 0.1 4.1 0.7 0.2 0.1 2.8 9 2
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.1 4.2 1.5 0.0 0.0 0.2 6 2
Phosphorus (mg) 198.4 2.9 4.1 n/a n/a 44.1 806.4 430.0 43.7 20.3 104.5 1,654 414
Phytosterols n/a n/a n/a n/a n/a 8.1 n/a n/a 12.7 10.5 n/a 31 8
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a n/a 0.1 6.3 0.7 0.2 0.0 3.7 13 3
Potassium (mg) 243.2 31.5 34.0 n/a n/a 502.2 961.8 1,090.4 431.3 102.2 974.9 4,371 1,093
Proline (g) 0.5 0.0 0.0 n/a n/a 0.1 4.3 1.2 0.0 0.0 0.2 6 2
Protein (g) 3.6 0.2 0.1 n/a n/a 2.6 105.0 27.2 1.6 0.8 4.0 145 36
Retinol (mcg) 300.2 0.0 0.0 n/a n/a 0.0 50.4 0.0 0.0 0.0 0.0 351 88
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0.2 0.6 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 19.8 0.0 0.0 n/a n/a 0.1 7.6 0.4 0.1 0.0 4.3 32 8
Selenium (mcg) 4.5 0.1 0.0 n/a n/a 0.9 103.3 3.7 0.0 0.4 0.8 114 28
Serine (g) 0.3 0.0 0.0 n/a n/a 0.1 3.6 1.5 0.0 0.0 0.2 6 1
Sodium (mg) 138.0 272.7 0.6 n/a n/a 71.1 315.0 3.1 9.1 2.8 14.1 826 207
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.7 0.1 1 0
Sugar (g) 6.0 0.3 0.5 n/a n/a 0.4 n/a n/a 4.8 3.0 1.3 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.7 0.1 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.1 4.4 1.1 0.0 0.0 0.1 6 2
Tocopherol, alpha (mg) 0.8 0.1 0.1 n/a n/a 1.8 n/a n/a 1.0 0.0 4.2 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.7 1 0
Total Fat (g) 34.0 0.2 0.0 n/a n/a 0.4 27.8 1.7 0.4 0.1 29.5 94 23
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 1.2 0.3 0.0 0.0 0.1 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.1 3.5 0.8 0.0 0.0 0.1 5 1
Valine (g) 0.3 0.0 0.0 n/a n/a 0.1 5.2 1.4 0.0 0.0 0.2 7 2
Vitamin A, IU (IU) 1,074.7 277.4 14.5 n/a n/a 8,439.3 172.2 18.4 1,516.1 1.4 293.5 11,807 2,952
Vitamin A, RAE (mcg) 303.6 13.9 0.6 n/a n/a 422.1 50.4 0.0 76.4 0.0 14.1 881 220
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.2 1.7 0.2 0.1 0.1 0.5 3 1
Vitamin C (mg) 1.6 1.6 8.7 n/a n/a 25.3 0.0 0.0 24.9 5.2 20.1 87 22
Vitamin D (IU) 24.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Water (g) 128.4 14.5 26.4 n/a n/a 82.3 283.1 201.9 172.0 62.4 147.2 1,118 280
Zinc (mg) 0.7 0.1 0.0 n/a n/a 0.5 6.4 3.4 0.3 0.1 1.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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