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Nutritional Facts: Mississippi Roast (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
1 ounce (0g)
ranch dressing mix
1 1/4 ounces (35g)
au jus mix
1/2 cup (114g)
butter
4 (292g)
pepperoncini peppers
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 22.2 n/a n/a 0.0 0.1 n/a 22 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 25.8 n/a n/a 0.0 0.1 n/a 26 6
Ash (g) 19.6 n/a 11.0 2.4 4.1 n/a 37 9
Aspartic acid (g) 35.3 n/a n/a 0.1 0.4 n/a 36 9
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 n/a 49.6 27.2 20.4 n/a 315 79
Calories 2,540.1 n/a 110.9 813.8 61.3 n/a 3,526 882
Calories (kj) 10,650.2 n/a 464.3 3,403.9 257.0 n/a 14,775 3,694
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.6 n/a 16.8 0.1 14.9 n/a 37 9
Cholesterol (mg) 1,197.5 n/a 1.4 244.0 0.0 n/a 1,443 361
Copper (mg) 1.4 n/a 0.0 0.0 0.3 n/a 2 0
Cystine (g) 4.1 n/a n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.8 n/a 4 1
Folate (mcg) 54.4 n/a 28.7 3.4 29.2 n/a 116 29
Folate, DFE (mcg) 54.4 n/a 28.7 3.4 29.2 n/a 116 29
Folate, food (mcg) 54.4 n/a 28.7 3.4 29.2 n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 62.4 n/a n/a 0.2 0.3 n/a 63 16
Glycine (g) 17.1 n/a n/a 0.0 0.1 n/a 17 4
Histidine (g) 12.6 n/a n/a 0.0 0.1 n/a 13 3
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 n/a 3.3 0.0 1.5 n/a 47 12
Isoleucine (g) 16.8 n/a n/a 0.1 0.1 n/a 17 4
Leucine (g) 31.7 n/a n/a 0.1 0.1 n/a 32 8
Lysine (g) 34.5 n/a n/a 0.1 0.1 n/a 35 9
Magnesium (mg) 399.2 n/a 19.8 2.3 40.9 n/a 462 116
Manganese (mg) 0.2 n/a 0.1 0.0 0.4 n/a 1 0
Methionine (g) 11.2 n/a n/a 0.0 0.0 n/a 11 3
Monounsaturated Fat (g) 60.5 n/a 1.7 23.9 0.0 n/a 86 22
Niacin (mg) 78.6 n/a 1.4 0.0 2.3 n/a 82 21
Pantothenic acid (mg) 13.5 n/a 0.1 0.1 0.1 n/a 14 3
Phenylalanine (g) 15.0 n/a n/a 0.0 0.1 n/a 15 4
Phosphorus (mg) 3,665.0 n/a 54.2 27.2 49.6 n/a 3,796 949
Polyunsaturated Fat (g) 6.2 n/a 0.1 3.5 0.2 n/a 10 2
Potassium (mg) 6,694.9 n/a 98.9 27.2 546.0 n/a 7,367 1,842
Proline (g) 15.8 n/a n/a 0.1 0.1 n/a 16 4
Protein (g) 383.4 n/a 3.3 1.0 2.6 n/a 390 98
Retinol (mcg) 36.3 n/a 0.0 761.6 0.0 n/a 798 199
Riboflavin (mg) 3.5 n/a 0.1 0.0 0.1 n/a 4 1
Saturated Fat (g) 49.5 n/a 0.7 58.3 0.0 n/a 109 27
Selenium (mcg) 466.3 n/a 2.2 1.1 0.9 n/a 470 118
Serine (g) 15.1 n/a n/a 0.1 0.1 n/a 15 4
Sodium (mg) 1,469.6 n/a 4,106.8 810.4 3,425.2 n/a 9,812 2,453
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 9.7 n/a 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.2 0.0 0.1 n/a 2 0
Threonine (g) 17.4 n/a n/a 0.0 0.1 n/a 18 4
Tocopherol, alpha (mg) 3.3 n/a n/a 2.6 2.0 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 110.1 n/a 3.4 92.1 0.3 n/a 206 51
Trans-monoenoic Fat (g) 5.7 n/a n/a 3.4 n/a n/a 9 2
TransFatty acids (g) 5.7 n/a n/a 3.7 n/a n/a 9 2
Tryptophan (g) 4.4 n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 13.6 n/a n/a 0.0 0.1 n/a 14 3
Valine (g) 17.7 n/a n/a 0.1 0.1 n/a 18 4
Vitamin A, IU (IU) 127.0 n/a 3.5 2,836.4 34,724.6 n/a 37,692 9,423
Vitamin A, RAE (mcg) 36.3 n/a 0.0 776.3 1,737.4 n/a 2,550 638
Vitamin B-12 (mcg) 56.4 n/a 0.1 0.2 0.0 n/a 57 14
Vitamin B-6 (mg) 7.7 n/a 0.1 0.0 0.4 n/a 8 2
Vitamin C (mg) 0.0 n/a 0.4 0.0 198.6 n/a 199 50
Vitamin D (IU) 72.6 n/a n/a 68.1 0.0 n/a 141 35
Water (g) 1,295.6 n/a 1.0 18.0 270.1 n/a 1,585 396
Zinc (mg) 141.3 n/a 0.2 0.1 0.5 n/a 142 36

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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