Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (170g) honey |
1/4 cup (55g) brown sugar |
1 tablespoon (14g) unsalted butter |
1/4 cup (55g) canola oil |
1 (50g) eggs |
1 (33g) egg whites |
3 cups (384g) carrots |
2 cups (250g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 teaspoons (3g) pumpkin pie spice |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 cup (88g) walnuts |
2 ounces (57g) cream cheese |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) milk |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 1.0 | 0.4 | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.7 | 5 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 3.7 | 1.2 | 0.9 | 0.1 | 1.7 | 0.8 | 1.6 | 0.7 | 0.0 | 0.1 | 0.5 | 13 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.7 | 1.1 | 0.4 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | 18.7 | 301 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 45.7 | 3.4 | 0.0 | 28.0 | 2.3 | 126.7 | 37.5 | 20.4 | 17.4 | 169.4 | 0.0 | 86.0 | 55.7 | 0.6 | 12.1 | 28.7 | 644 | 36 |
| Calories | 515.3 | 209.0 | 101.8 | 481.8 | 71.5 | 17.2 | 157.4 | 910.0 | 204.0 | 8.7 | 1.2 | 0.0 | 573.9 | 194.3 | 233.4 | 6.5 | 191.3 | 3,877 | 215 |
| Calories (kj) | 2,156.0 | 874.5 | 425.9 | 2,016.0 | 299.5 | 71.3 | 664.3 | 3,807.5 | 854.4 | 36.5 | 4.9 | 0.0 | 2,402.6 | 812.8 | 976.2 | 27.2 | 800.9 | 16,230 | 902 |
| Campesterol | n/a | n/a | 0.0 | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 2.0 | 140 | 8 |
| Carbohydrates (g) | 139.7 | 53.9 | 0.0 | 0.0 | 0.4 | 0.2 | 36.8 | 190.8 | 43.2 | 1.8 | 0.6 | 0.0 | 12.0 | 2.3 | 59.9 | 0.5 | 4.0 | 546 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 1.4 | 0.0 | 280 | 16 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 6.8 | 6.4 | 0.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.0 | 32 | 2 |
| Folate (mcg) | 3.4 | 0.6 | 0.4 | 0.0 | 23.5 | 1.3 | 73.0 | 65.0 | 26.4 | 1.3 | 0.0 | 0.0 | 86.0 | 6.2 | 0.0 | 0.5 | 28.7 | 316 | 18 |
| Folate, DFE (mcg) | 3.4 | 0.6 | 0.4 | 0.0 | 23.5 | 1.3 | 73.0 | 65.0 | 26.4 | 1.3 | 0.0 | 0.0 | 86.0 | 6.2 | 0.0 | 0.5 | 28.7 | 316 | 18 |
| Folate, food (mcg) | 3.4 | 0.6 | 0.4 | 0.0 | 23.5 | 1.3 | 73.0 | 65.0 | 26.4 | 1.3 | 0.0 | 0.0 | 86.0 | 6.2 | 0.0 | 0.5 | 28.7 | 316 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 69.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 72 | 4 |
| Galactose (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) (g) | 60.6 | 0.7 | n/a | n/a | 0.2 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 64 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 1.4 | 8.7 | 2.6 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 0.1 | 0.8 | 18 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 2.9 | 2.2 | 0.5 | 0.3 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.9 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.9 | 0.3 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 1.8 | 0.5 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.3 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.6 | 0.2 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 3.4 | 5.0 | 0.3 | 0.0 | 6.0 | 3.6 | 46.1 | 55.0 | 82.2 | 3.5 | 0.9 | 0.0 | 138.6 | 5.1 | 0.0 | 1.3 | 46.2 | 397 | 22 |
| Maltose (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 2.4 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 34.5 | 1.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 4.9 | 0.0 | 0.1 | 2.6 | 55 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.1 | 3.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 1.3 | 0.4 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 6.8 | 2.2 | 3.4 | 0.0 | 99.0 | 5.0 | 134.4 | 270.0 | 214.2 | 3.0 | 228.1 | 0.0 | 303.6 | 60.2 | 0.0 | 9.5 | 101.2 | 1,441 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 63.2 | n/a | n/a | 0.0 | 21.1 | 86 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 15.3 | 1.0 | 0.0 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 41.4 | 0.8 | 0.0 | 0.0 | 13.8 | 75 | 4 |
| Potassium (mg) | 88.1 | 73.2 | 3.4 | 0.0 | 69.0 | 53.8 | 1,228.8 | 267.5 | 217.8 | 16.9 | 0.1 | 0.0 | 387.0 | 78.4 | 1.2 | 15.4 | 129.0 | 2,630 | 146 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 3.0 | 1.2 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.1 | 0.0 | 6.3 | 3.6 | 3.6 | 25.8 | 7.9 | 0.1 | 0.0 | 0.0 | 13.4 | 3.4 | 0.0 | 0.3 | 4.5 | 70 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 0.0 | 3.2 | 0.0 | 382 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 4.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 5.4 | 11.0 | 0.0 | 0.2 | 1.8 | 32 | 2 |
| Selenium (mcg) | 1.4 | 0.7 | 0.1 | 0.0 | 15.4 | 6.6 | 0.4 | 84.8 | 37.1 | 0.2 | 0.0 | 0.0 | 4.3 | 1.4 | 0.4 | 0.2 | 1.4 | 154 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 1.3 | 0.4 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.3 | 4 | 0 |
| Sodium (mg) | 6.8 | 15.4 | 1.6 | 0.0 | 71.0 | 54.8 | 265.0 | 5.0 | 1.2 | 1.3 | 181.5 | 629.3 | 1.8 | 182.3 | 1.2 | 5.0 | 0.6 | 1,424 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 34.7 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 41 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Sucrose (g) | 1.5 | 52.0 | n/a | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.7 | 70 | 4 |
| Sugar (g) | 139.2 | 53.4 | 0.0 | 0.0 | 0.2 | 0.2 | 18.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 1.8 | 58.7 | n/a | 0.8 | 276 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 9.5 | 0.5 | 0.0 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 14.9 | 0.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 18.3 | 0.0 | n/a | n/a | 6.1 | 41 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 54.5 | 4.8 | 0.1 | 0.9 | 2.5 | 1.5 | 0.3 | 0.0 | 0.0 | 57.2 | 19.4 | 0.0 | 0.4 | 19.1 | 172 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 1.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 0.0 | 270.0 | 0.0 | 64,151.0 | 0.0 | 5.4 | 6.7 | 0.0 | 0.0 | 17.6 | 762.8 | 0.0 | 14.0 | 5.9 | 65,588 | 3,644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.0 | 80.0 | 0.0 | 3,206.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 207.9 | 0.0 | 3.4 | 0.3 | 3,596 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 26 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | n/a | 0.0 | 64 | 4 |
| Water (g) | 29.0 | 0.7 | 2.5 | 0.0 | 38.1 | 28.9 | 339.0 | 29.8 | 6.4 | 0.2 | 0.1 | 0.0 | 3.6 | 30.9 | 0.1 | 8.9 | 1.2 | 520 | 29 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.9 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.