Nutritional Facts: Chorizo and Chicken Casserole - Oven or Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (120g)
garlic
3 slices (24g)
smoked bacon
500 g (500g)
chorizo sausage
1 cup (235g)
red wine
1 cup (240g)
chicken stock
8 (752g)
chicken thighs
2 (220g)
onions
2 (122g)
carrots
250 g (400g)
baby onions
2 tablespoons (31g)
tomato puree
400 g (400g)
chopped tomatoes
1 tablespoon (0g)
mixed herbs
1 teaspoon (2g)
smoked paprika
Total 1 serving
Alanine (g) 0.2 0.6 7.8 n/a n/a 7.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 3
Arginine (g) 0.8 0.6 8.5 n/a n/a 8.2 0.2 0.1 0.4 0.0 0.1 n/a 0.0 19 2
Ash (g) 1.8 1.8 19.6 0.7 1.5 6.1 0.8 1.2 1.4 0.4 2.0 n/a 0.2 37 5
Aspartic acid (g) 0.6 0.9 10.9 n/a n/a 11.6 0.2 0.2 0.4 0.1 0.5 n/a 0.1 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.2 2.6 40.0 18.8 7.2 75.2 50.6 40.3 92.0 5.6 40.0 n/a 5.2 595 74
Calories 178.8 129.8 2,275.0 199.9 86.4 1,586.7 88.0 50.0 160.0 11.9 72.0 n/a 6.4 4,845 606
Calories (kj) 747.6 542.9 9,520.0 837.3 362.4 6,640.2 365.2 211.1 664.0 49.4 296.0 n/a 26.9 20,263 2,533
Carbohydrates (g) 39.7 0.3 9.3 6.1 8.5 0.0 20.5 11.7 37.4 2.8 15.6 n/a 1.2 153 19
Cholesterol (mg) 0.0 26.4 440.0 0.0 7.2 631.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,105 138
Copper (mg) 0.4 0.0 0.4 0.0 0.1 0.4 0.1 0.1 0.2 0.1 0.2 n/a 0.0 2 0
Cystine (g) 0.1 0.1 1.4 n/a n/a 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 3.7 3.4 6.8 0.6 4.8 n/a 0.8 23 3
Folate (mcg) 3.6 0.5 10.0 2.4 12.0 60.2 41.8 23.2 76.0 3.4 60.0 n/a 1.1 294 37
Folate, DFE (mcg) 3.6 0.5 10.0 2.4 12.0 60.2 41.8 23.2 76.0 3.4 60.0 n/a 1.1 294 37
Folate, food (mcg) 3.6 0.5 10.0 2.4 12.0 60.2 41.8 23.2 76.0 3.4 60.0 n/a 1.1 294 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 0.7 5.2 0.7 5.5 n/a 0.2 15 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 0.7 7.9 0.8 5.0 n/a 0.1 19 2
Glutamic acid (g) 1.0 1.4 17.8 n/a n/a 19.0 0.6 0.4 1.0 0.2 1.7 n/a 0.1 43 5
Glycine (g) 0.2 0.6 8.7 n/a n/a 8.6 0.1 0.1 0.1 0.0 0.1 n/a 0.0 18 2
Histidine (g) 0.1 0.3 3.6 n/a n/a 3.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 8 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.3 8.0 1.1 0.5 7.4 0.5 0.4 0.8 0.6 1.1 n/a 0.5 23 3
Isoleucine (g) 0.3 0.4 11.0 n/a n/a 6.5 0.0 0.1 0.1 0.0 0.1 n/a 0.0 18 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.7 8.5 n/a n/a 9.4 0.1 0.1 0.1 0.0 0.1 n/a 0.0 19 2
Lysine (g) 0.3 0.8 12.1 n/a n/a 10.5 0.1 0.1 0.2 0.0 0.1 n/a 0.0 24 3
Magnesium (mg) 30.0 7.9 90.0 28.2 9.6 150.4 22.0 14.6 40.0 7.2 44.0 n/a 4.1 448 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.2 0.3 n/a 0.1 0.3 0.2 0.5 0.1 0.5 n/a 0.0 4 1
Methionine (g) 0.1 0.2 2.4 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 0.0 4.4 92.0 0.0 1.4 47.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 146 18
Niacin (mg) 0.8 2.7 25.7 0.5 3.8 40.8 0.3 1.2 0.5 0.5 2.4 n/a 0.2 79 10
Pantothenic acid (mg) 0.7 0.3 5.6 0.1 n/a 7.8 0.3 0.3 0.5 0.1 0.4 n/a 0.1 16 2
Phenylalanine (g) 0.2 0.4 5.7 n/a n/a 5.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 12 1
Phosphorus (mg) 183.6 127.9 750.0 54.1 64.8 1,090.4 63.8 42.7 116.0 12.5 96.0 n/a 7.2 2,609 326
Phytosterols n/a n/a 0.0 n/a n/a n/a 33.0 n/a 60.0 n/a 28.0 n/a 4.0 125 16
Polyunsaturated Fat (g) 0.3 1.1 17.3 0.0 0.5 24.7 0.0 0.1 0.1 0.0 0.3 n/a 0.2 45 6
Potassium (mg) 481.2 135.6 1,990.0 298.7 252.0 1,443.8 321.2 390.4 584.0 137.2 948.0 n/a 51.9 7,034 879
Proline (g) 0.1 0.5 6.3 n/a n/a 6.4 0.0 0.1 0.0 0.0 0.1 n/a 0.1 14 2
Protein (g) 7.6 8.9 120.5 0.2 6.0 129.9 2.4 1.1 4.4 0.5 3.5 n/a 0.3 285 36
Retinol (mcg) 0.0 2.6 0.0 0.0 2.4 308.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 313 39
Riboflavin (mg) 0.1 0.1 1.5 0.1 0.2 1.2 0.1 0.1 0.1 0.0 0.1 n/a 0.0 3 0
Saturated Fat (g) 0.1 3.3 71.9 0.0 0.8 32.1 0.1 0.0 0.2 0.0 0.1 n/a 0.0 109 14
Selenium (mcg) 17.0 14.9 105.5 0.5 5.3 97.0 1.1 0.1 2.0 0.2 0.0 n/a 0.1 244 30
Serine (g) 0.2 0.3 5.0 n/a n/a 4.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 10 1
Sodium (mg) 20.4 554.4 6,175.0 9.4 343.2 571.5 8.8 84.2 16.0 8.8 20.0 n/a 1.5 7,813 977
Starch n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 4.4 4.0 0.0 0.0 n/a 0.0 11 1
Sugar (g) 1.2 0.0 0.0 1.5 3.8 0.0 9.3 5.8 17.0 1.5 10.5 n/a 0.2 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 3.2 0.0 0.1 0.5 0.1 0.1 0.2 0.0 0.1 n/a 0.0 5 1
Threonine (g) 0.2 0.4 7.4 n/a n/a 5.4 0.0 0.2 0.1 0.0 0.1 n/a 0.0 14 2
Tocopherol, alpha (mg) 0.1 0.1 1.1 0.0 0.1 2.1 0.0 0.8 0.1 0.6 2.2 n/a 0.7 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.5 n/a 0.1 1 0
Total Fat (g) 0.6 10.0 191.4 0.0 2.9 114.7 0.2 0.3 0.4 0.1 0.8 n/a 0.3 322 40
TransFatty acids n/a 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 1.4 n/a n/a 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 0.1 0.3 3.7 n/a n/a 4.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 9 1
Valine (g) 0.3 0.5 4.6 n/a n/a 6.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 12 2
Vitamin A, IU (IU) 10.8 8.9 0.0 4.7 7.2 1,037.8 4.4 20,381.3 8.0 159.4 3,332.0 n/a 1,121.9 26,076 3,260
Vitamin A, RAE (mcg) 0.0 2.6 0.0 0.0 2.4 308.3 0.0 1,018.7 0.0 8.1 168.0 n/a 56.1 1,564 196
Vitamin B-12 (mcg) 0.0 0.3 10.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13 2
Vitamin B-6 (mg) 1.5 0.1 2.7 0.1 0.1 2.0 0.3 0.2 0.5 0.0 0.3 n/a 0.0 8 1
Vitamin C (mg) 37.4 0.0 0.0 0.0 0.5 17.3 16.3 7.2 29.6 3.3 54.8 n/a 0.0 166 21
Vitamin D (IU) 0.0 10.1 305.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 353 44
Water (g) 70.3 3.0 159.3 203.4 221.2 509.0 196.0 107.7 356.4 27.5 378.1 n/a 0.3 2,232 279
Zinc (mg) 1.4 0.8 17.1 0.3 0.3 12.0 0.4 0.3 0.7 0.1 0.7 n/a 0.1 34 4

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