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Nutritional Facts: Mushroom Sauce for Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 (110g)
onions
2 cups (140g)
mushrooms
2 teaspoons (5g)
cornflour
1 cup (237g)
water
2 teaspoons (12g)
vegemite
2 tablespoons (30g)
tomato sauce
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (10g)
grainy mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.9 0.4 1.2 0.1 0.2 2.8 0.6 0.2 0.4 7 2
Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a n/a 0.1 n/a 0.0 1 0
Beta-sitosterol (mg) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 25.3 4.2 0.3 7.1 10.3 3.9 12.1 5.8 79 20
Calories 305.4 44.0 30.8 17.6 0.0 19.0 7.2 8.8 6.7 440 110
Calories (kj) 1,277.6 182.6 130.2 73.6 0.0 79.6 30.0 36.9 27.8 1,838 460
Campesterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 4.6 3.7 0.0 1.4 1.6 2.2 0.5 24 6
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 1.4 0.4 0.0 0.4 0.5 0.0 0.3 5 1
Folate (mcg) 1.3 20.9 23.8 1.2 0.0 121.2 3.3 0.9 0.7 173 43
Folate, DFE (mcg) 1.3 20.9 23.8 1.2 0.0 121.2 3.3 0.9 0.7 173 43
Folate, food (mcg) 1.3 20.9 23.8 1.2 0.0 121.2 3.3 0.9 0.7 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 n/a n/a n/a 0.5 n/a 0.0 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.1 n/a n/a n/a 0.7 n/a 0.0 5 1
Glutamic acid (g) 0.1 0.3 0.5 0.1 n/a n/a 0.2 n/a 0.1 1 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.7 0.1 0.0 0.4 0.3 0.6 0.2 3 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.9 11.0 12.6 4.5 2.4 21.6 4.8 1.5 4.9 64 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 9 2
Niacin (mg) 0.0 0.1 5.0 0.1 0.0 11.6 0.3 0.1 0.1 17 4
Pantothenic acid (mg) 0.0 0.1 2.1 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 10.2 31.9 120.4 13.3 0.0 12.5 7.8 6.8 10.6 213 53
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 10.2 160.6 445.2 15.4 2.4 312.0 99.4 90.7 13.8 1,150 287
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.4 1.2 4.3 0.3 0.0 3.3 0.4 0.0 0.4 10 3
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 1.7 0.0 0.0 0.0 2 1
Saturated Fat (g) 21.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 0.4 0.6 13.0 0.8 0.0 2.2 0.1 0.1 3.3 20 5
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 304.2 4.4 7.0 0.2 7.1 432.0 157.3 111.1 113.5 1,137 284
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 4.7 2.8 0.0 0.0 0.0 1.3 1.1 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 34.6 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.4 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,064.6 2.2 0.0 10.4 0.0 0.0 130.0 9.0 7.1 1,223 306
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.5 0.0 0.0 6.6 0.6 0.4 299 75
Vitamin B-12 (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.1 2.9 0.0 0.0 0.0 2.1 1.5 0.2 15 4
Vitamin D (IU) 25.6 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Water (g) 6.8 98.0 129.4 0.5 236.8 4.4 27.4 8.9 8.3 520 130
Zinc (mg) 0.0 0.2 0.7 0.1 0.0 0.3 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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