Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (494g) ground chicken |
1 (110g) red onions |
125 g (125g) cream cheese |
1/2 cup (69g) salted cashews |
1/3 cup (14g) basil |
1/3 cup (5g) coriander |
1 large (84g) lemons |
1 to taste (0g) plain flour |
1 to taste (0g) oil |
1/4 cup (60g) white vinegar |
1/4 cup (59g) water |
1/4 cup (55g) brown sugar |
1 tablespoon (17g) chili sauce |
2 teaspoons (12g) fish sauce |
1 tablespoon (9g) cashews |
1 (0g) chili |
15 (38g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 5.8 | 0.4 | 1.7 | 2.7 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 1.6 | 2.4 | 0.3 | n/a | 0.6 | 16 | 2 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.6 | 25.3 | 122.7 | 30.8 | 25.5 | 3.6 | 21.8 | n/a | n/a | 4.2 | 1.8 | 45.7 | 3.4 | 5.2 | 3.9 | n/a | 66.4 | 390 | 49 |
| Calories | 706.2 | 44.0 | 428.3 | 393.2 | 3.3 | 1.2 | 24.4 | n/a | n/a | 12.5 | 0.0 | 209.0 | 17.7 | 4.2 | 49.1 | n/a | 8.6 | 1,902 | 238 |
| Calories (kj) | 2,953.1 | 182.6 | 1,791.9 | 1,645.4 | 13.5 | 5.1 | 101.6 | n/a | n/a | 53.8 | 0.0 | 874.5 | 74.2 | 17.5 | 205.7 | n/a | 35.3 | 7,954 | 994 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 10.3 | 5.1 | 22.4 | 0.4 | 0.2 | 7.8 | n/a | n/a | 0.6 | 0.0 | 53.9 | 3.4 | 0.4 | 2.8 | n/a | 1.0 | 108 | 14 |
| Cholesterol (mg) | 424.7 | 0.0 | 137.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 562 | 70 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 2.1 | 0.2 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.6 | 9 | 1 |
| Folate (mcg) | 4.9 | 20.9 | 13.8 | 47.3 | 9.8 | 3.3 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 6.1 | 5.9 | n/a | 25.5 | 149 | 19 |
| Folate, DFE (mcg) | 4.9 | 20.9 | 13.8 | 47.3 | 9.8 | 3.3 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 6.1 | 5.9 | n/a | 25.5 | 149 | 19 |
| Folate, food (mcg) | 4.9 | 20.9 | 13.8 | 47.3 | 9.8 | 3.3 | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 6.1 | 5.9 | n/a | 25.5 | 149 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 12.9 | 0.3 | 1.6 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 18 | 2 |
| Glycine (g) | 4.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.2 | 0.5 | 4.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 1.2 | 12 | 2 |
| Isoleucine (g) | 3.9 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 6.7 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 103.7 | 11.0 | 11.3 | 178.1 | 9.2 | 1.4 | 6.7 | n/a | n/a | 3.0 | 0.6 | 5.0 | 2.0 | 21.0 | 22.3 | n/a | 24.0 | 399 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 17.8 | 0.0 | 10.8 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 50 | 6 |
| Niacin (mg) | 27.5 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.3 | 30 | 4 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 879.0 | 31.9 | 132.7 | 335.7 | 8.1 | 2.6 | 13.4 | n/a | n/a | 4.8 | 0.0 | 2.2 | 8.9 | 0.8 | 42.0 | n/a | 21.0 | 1,483 | 185 |
| Phytosterols | n/a | 16.5 | n/a | 108.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.5 | n/a | n/a | 139 | 17 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 1.8 | 5.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 16 | 2 |
| Potassium (mg) | 2,577.8 | 160.6 | 172.8 | 387.0 | 42.5 | 27.8 | 115.9 | n/a | n/a | 43.6 | 0.6 | 73.2 | 63.1 | 34.5 | 48.4 | n/a | 110.6 | 3,858 | 482 |
| Proline (g) | 3.2 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 86.1 | 1.2 | 7.4 | 10.5 | 0.5 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 1.3 | n/a | 1.2 | 110 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 450 | 56 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.4 | 0.0 | 24.2 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 43 | 5 |
| Selenium (mcg) | 50.4 | 0.6 | 3.0 | 8.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 1.0 | n/a | 0.1 | 65 | 8 |
| Serine (g) | 3.6 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 296.3 | 4.4 | 402.0 | 438.4 | 0.6 | 2.5 | 1.7 | n/a | n/a | 3.0 | 1.8 | 15.4 | 228.3 | 941.2 | 54.8 | n/a | 1.5 | 2,392 | 299 |
| Starch | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | 53 | 7 |
| Sugar (g) | 0.0 | 4.7 | 4.0 | 3.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 53.4 | 1.8 | 0.4 | 0.4 | n/a | 0.1 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 40.0 | 0.1 | 42.9 | 31.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 0.2 | 119 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1,681.7 | 0.0 | 759.7 | 359.5 | 18.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 116.0 | 1.4 | 0.0 | n/a | 1,978.1 | 4,917 | 615 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 458.3 | 0.0 | 38.0 | 18.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | n/a | 99.0 | 620 | 78 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 2.6 | 1.4 | 44.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 6.8 | 66 | 8 |
| Vitamin D | n/a | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Water (g) | 361.7 | 98.0 | 68.2 | 1.2 | 13.3 | 4.9 | 74.7 | n/a | n/a | 56.1 | 59.2 | 0.7 | 11.6 | 8.5 | 0.1 | n/a | 34.5 | 793 | 99 |
| Zinc (mg) | 7.3 | 0.2 | 0.6 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.