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Nutritional Facts: Cuban-Style Grilled Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (14,515g)
boneless pork loin steaks
2/3 cup (165g)
fresh orange juice
1/4 cup (40g)
red onions
1/4 cup (55g)
canola oil
1/4 cup (61g)
fresh lime juice
4 (12g)
garlic cloves
2 teaspoons (2g)
dried oregano
1 1/4 teaspoons (3g)
ground cumin
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 183.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 184 46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 208.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 208 52
Ash (g) 140.8 0.7 0.1 0.0 0.2 0.2 0.2 0.2 3.0 145 36
Aspartic acid (g) 306.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 306 77
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,016.1 18.2 9.2 0.0 8.5 21.7 31.9 24.4 0.7 1,131 283
Calories 22,498.6 74.4 16.0 481.8 15.1 17.9 5.3 9.8 0.0 23,119 5,780
Calories (kj) 93,913.3 311.0 66.4 2,016.0 62.9 74.8 22.1 41.1 0.0 96,508 24,127
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 17.2 3.7 0.0 5.1 4.0 1.4 1.2 0.0 33 8
Cholesterol (mg) 9,725.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9,725 2,431
Copper (mg) 8.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Cystine (g) 36.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 9
Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.2 0.3 0.9 0.3 0.0 3 1
Folate (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
Folate, DFE (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
Folate, food (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.4 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 499.5 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 500 125
Glycine (g) 140.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 141 35
Histidine (g) 135.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 135 34
Hydroxyproline (g) 8.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Iron (mg) 72.6 0.3 0.1 0.0 0.1 0.2 0.7 1.7 0.0 76 19
Isoleucine (g) 153.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 154 38
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 266.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 267 67
Lysine (g) 290.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 290 73
Magnesium (mg) 3,774.0 18.2 4.0 0.0 4.8 3.0 5.4 9.6 0.0 3,819 955
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Methionine (g) 86.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 86 22
Monounsaturated Fat (g) 433.3 0.1 0.0 34.5 0.0 0.0 0.0 0.4 0.0 468 117
Niacin (mg) 1,159.5 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1,161 290
Pantothenic acid (mg) 105.5 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 106 27
Phenylalanine (g) 131.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 132 33
Phosphorus (mg) 32,804.4 28.1 11.6 0.0 8.5 18.4 3.0 13.1 0.0 32,887 8,222
Phytosterols n/a n/a 6.0 n/a n/a n/a 4.1 1.8 0.0 12 3
Polyunsaturated Fat (g) 127.4 0.1 0.0 15.3 0.0 0.0 0.0 0.1 0.0 143 36
Potassium (mg) 54,141.7 330.8 58.4 0.0 70.8 48.1 25.2 46.9 0.2 54,722 13,681
Proline (g) 126.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 127 32
Protein (g) 3,128.0 1.2 0.4 0.0 0.3 0.8 0.2 0.5 0.0 3,131 783
Retinol (mcg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Riboflavin (mg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Saturated Fat (g) 355.6 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 360 90
Selenium (mcg) 4,804.5 0.2 0.2 0.0 0.1 1.7 0.1 0.1 0.0 4,807 1,202
Serine (g) 135.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 135 34
Sodium (mg) 6,967.3 1.7 1.6 0.0 1.2 2.0 0.5 4.4 1,162.7 8,141 2,035
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 13.9 1.7 0.0 1.0 0.1 0.1 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 96.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97 24
Threonine (g) 140.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 141 35
Tocopherol, alpha (mg) 18.9 0.1 0.0 9.5 0.1 0.0 0.4 0.1 0.0 29 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, gamma (mg) 5.8 n/a 0.0 14.9 0.0 n/a 0.5 n/a n/a 21 5
Total Fat (g) 1,007.4 0.3 0.0 54.5 0.0 0.1 0.1 0.6 0.0 1,063 266
Trans-monoenoic Fat (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
TransFatty acids (g) 9.3 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 10 2
Tryptophan (g) 32.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 33 8
Tyrosine (g) 119.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 119 30
Valine (g) 163.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 164 41
Vitamin A, IU (IU) 580.6 330.8 0.8 0.0 30.3 1.1 34.0 33.3 0.0 1,011 253
Vitamin A, RAE (mcg) 145.2 16.5 0.0 0.0 1.2 0.0 1.7 1.7 0.0 166 42
Vitamin B-12 (mcg) 76.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
Vitamin B-6 (mg) 105.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 106 26
Vitamin C (mg) 0.0 82.7 3.0 0.0 18.2 3.7 0.0 0.2 0.0 108 27
Vitamin D (IU) 2,612.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,613 653
Water (g) 10,215.8 146.1 35.6 0.0 54.9 7.0 0.2 0.2 0.0 10,460 2,615
Zinc (mg) 225.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 226 56

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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