Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cuban-Style Grilled Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (14,515g)
    boneless pork loin steaks
    2/3 cup (165g)
    fresh orange juice
    1/4 cup (40g)
    red onions
    1/4 cup (55g)
    canola oil
    1/4 cup (61g)
    fresh lime juice
    4 (12g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    1 1/4 teaspoons (3g)
    ground cumin
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 183.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 184 46
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 208.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 208 52
    Ash (g) 140.8 0.7 0.1 0.0 0.2 0.2 0.2 0.2 3.0 145 36
    Aspartic acid (g) 306.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 306 77
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,016.1 18.2 9.2 0.0 8.5 21.7 31.9 24.4 0.7 1,131 283
    Calories 22,498.6 74.4 16.0 481.8 15.1 17.9 5.3 9.8 0.0 23,119 5,780
    Calories (kj) 93,913.3 311.0 66.4 2,016.0 62.9 74.8 22.1 41.1 0.0 96,508 24,127
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 17.2 3.7 0.0 5.1 4.0 1.4 1.2 0.0 33 8
    Cholesterol (mg) 9,725.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9,725 2,431
    Copper (mg) 8.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Cystine (g) 36.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 9
    Dietary Fiber (g) 0.0 0.3 0.7 0.0 0.2 0.3 0.9 0.3 0.0 3 1
    Folate (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
    Folate, DFE (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
    Folate, food (mcg) 0.0 49.6 7.6 0.0 6.1 0.4 4.7 0.3 0.0 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 499.5 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 500 125
    Glycine (g) 140.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 141 35
    Histidine (g) 135.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 135 34
    Hydroxyproline (g) 8.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Iron (mg) 72.6 0.3 0.1 0.0 0.1 0.2 0.7 1.7 0.0 76 19
    Isoleucine (g) 153.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 154 38
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 266.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 267 67
    Lysine (g) 290.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 290 73
    Magnesium (mg) 3,774.0 18.2 4.0 0.0 4.8 3.0 5.4 9.6 0.0 3,819 955
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 86.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 86 22
    Monounsaturated Fat (g) 433.3 0.1 0.0 34.5 0.0 0.0 0.0 0.4 0.0 468 117
    Niacin (mg) 1,159.5 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1,161 290
    Pantothenic acid (mg) 105.5 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 106 27
    Phenylalanine (g) 131.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 132 33
    Phosphorus (mg) 32,804.4 28.1 11.6 0.0 8.5 18.4 3.0 13.1 0.0 32,887 8,222
    Phytosterols n/a n/a 6.0 n/a n/a n/a 4.1 1.8 0.0 12 3
    Polyunsaturated Fat (g) 127.4 0.1 0.0 15.3 0.0 0.0 0.0 0.1 0.0 143 36
    Potassium (mg) 54,141.7 330.8 58.4 0.0 70.8 48.1 25.2 46.9 0.2 54,722 13,681
    Proline (g) 126.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 127 32
    Protein (g) 3,128.0 1.2 0.4 0.0 0.3 0.8 0.2 0.5 0.0 3,131 783
    Retinol (mcg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Riboflavin (mg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Saturated Fat (g) 355.6 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 360 90
    Selenium (mcg) 4,804.5 0.2 0.2 0.0 0.1 1.7 0.1 0.1 0.0 4,807 1,202
    Serine (g) 135.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 135 34
    Sodium (mg) 6,967.3 1.7 1.6 0.0 1.2 2.0 0.5 4.4 1,162.7 8,141 2,035
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 13.9 1.7 0.0 1.0 0.1 0.1 0.1 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 96.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97 24
    Threonine (g) 140.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 141 35
    Tocopherol, alpha (mg) 18.9 0.1 0.0 9.5 0.1 0.0 0.4 0.1 0.0 29 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 2.9 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 3 1
    Tocopherol, gamma (mg) 5.8 n/a 0.0 14.9 0.0 n/a 0.5 n/a n/a 21 5
    Total Fat (g) 1,007.4 0.3 0.0 54.5 0.0 0.1 0.1 0.6 0.0 1,063 266
    Trans-monoenoic Fat (g) 6.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    TransFatty acids (g) 9.3 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 10 2
    Tryptophan (g) 32.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 33 8
    Tyrosine (g) 119.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 119 30
    Valine (g) 163.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 164 41
    Vitamin A, IU (IU) 580.6 330.8 0.8 0.0 30.3 1.1 34.0 33.3 0.0 1,011 253
    Vitamin A, RAE (mcg) 145.2 16.5 0.0 0.0 1.2 0.0 1.7 1.7 0.0 166 42
    Vitamin B-12 (mcg) 76.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 19
    Vitamin B-6 (mg) 105.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 106 26
    Vitamin C (mg) 0.0 82.7 3.0 0.0 18.2 3.7 0.0 0.2 0.0 108 27
    Vitamin D (IU) 2,612.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,613 653
    Water (g) 10,215.8 146.1 35.6 0.0 54.9 7.0 0.2 0.2 0.0 10,460 2,615
    Zinc (mg) 225.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 226 56

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cuban-Style Grilled Chops.


    Over 475,000 Recipes

    Food.com Network of Sites