Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (170g) fresh basil leaves |
1/2 cup (50g) fresh parmesan cheese |
1 tablespoon (15g) water |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
2 (6g) garlic cloves |
4 (956g) Cornish hens |
1 to taste (0g) cooking spray |
7 cups (1,050g) small red potatoes |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (227g) fat-free chicken broth |
1 tablespoon (15g) water |
1 teaspoon (3g) cornstarch |
1 to taste (0g) basil sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 2.5 | 4.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 8.6 | n/a | 11.3 | 0.0 | 3.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 34 | 4 |
| Aspartic acid (g) | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 300.2 | 554.5 | 0.4 | 0.1 | 0.4 | 1.3 | 10.9 | 114.7 | n/a | 126.0 | 0.1 | 0.7 | 2.5 | 9.1 | 0.4 | 0.1 | n/a | 1,121 | 140 |
| Calories | 39.0 | 215.5 | 0.0 | 119.3 | 0.0 | 0.7 | 8.9 | 1,109.0 | n/a | 808.5 | 119.3 | 0.0 | 1.4 | 9.1 | 0.0 | 10.2 | n/a | 2,441 | 305 |
| Calories (kj) | 159.4 | 902.5 | 0.0 | 499.4 | 0.0 | 3.0 | 37.4 | 4,636.6 | n/a | 3,370.5 | 499.4 | 0.0 | 6.0 | 40.9 | 0.0 | 42.5 | n/a | 10,198 | 1,275 |
| Carbohydrates (g) | 4.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 183.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2.4 | n/a | 195 | 24 |
| Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 914 | 114 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 23.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 115.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | n/a | 168.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 320 | 40 |
| Folate, DFE (mcg) | 115.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | n/a | 168.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 317 | 40 |
| Folate, food (mcg) | 115.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.7 | n/a | 168.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 320 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.5 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 38 | 5 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 8.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 22 | 3 |
| Isoleucine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Lysine (g) | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 108.5 | 19.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 200.8 | n/a | 241.5 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | 0.1 | n/a | 575 | 72 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 4.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Niacin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 78 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 95.0 | 364.5 | 0.0 | 0.0 | 0.0 | 0.5 | 9.2 | 1,529.6 | n/a | 598.5 | 0.0 | 0.0 | 0.9 | 25.0 | 0.0 | 0.3 | n/a | 2,623 | 328 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 0.0 | 0.3 | n/a | n/a | n/a | 52.5 | 29.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 500.3 | 62.5 | 0.1 | 0.1 | 0.1 | 3.8 | 24.1 | 2,571.6 | n/a | 4,420.5 | 0.1 | 0.2 | 7.6 | 68.1 | 0.1 | 0.1 | n/a | 7,660 | 957 |
| Proline (g) | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 5.3 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 191.6 | n/a | 21.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 239 | 30 |
| Retinol (mcg) | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 322 | 40 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 8.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Selenium (mcg) | 0.5 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 151.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 170 | 21 |
| Serine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 6.8 | 764.5 | 0.4 | 0.3 | 581.4 | 0.1 | 1.0 | 650.1 | n/a | 63.0 | 0.3 | 1,162.7 | 0.1 | 928.4 | 0.4 | 0.2 | n/a | 4,160 | 520 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 162 | 20 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 14.3 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 31.8 | n/a | 0.9 | 13.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 76 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 8,946.4 | 432.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 717.0 | n/a | 21.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 10,122 | 1,265 |
| Vitamin A, RAE (mcg) | 447.7 | 114.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 210.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 773 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | n/a | 206.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 31 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Water (g) | 156.1 | 10.4 | 14.5 | 0.0 | 0.0 | 0.0 | 3.5 | 725.0 | n/a | 833.1 | 0.0 | 0.0 | 0.1 | 222.7 | 14.5 | 0.2 | n/a | 1,980 | 248 |
| Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.