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Nutritional Facts: Pumpkin White Chip Nut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground cloves
1 teaspoon (5g)
baking soda
1 cup (227g)
butter
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1 cup (245g)
canned pumpkin
1 (50g)
eggs
2 teaspoons (8g)
vanilla extract
12 ounces (340g)
white chocolate chips
2/3 cup (91g)
nuts
1 cup (120g)
powdered sugar
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
rum flavoring
2 tablespoons (30g)
boiling water
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.0 4 0
Arginine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a 2.0 n/a 0.0 n/a n/a 4 0
Ash (g) 1.2 0.2 0.1 1.7 4.8 0.0 0.5 1.4 0.5 0.0 5.1 3.8 0.0 0.3 0.0 0.0 20 0
Aspartic acid (g) 1.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.7 n/a n/a 1.9 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 52.4 14.3 0.0 54.5 1.0 91.3 63.7 28.0 0.9 677.0 64.0 1.2 3.4 0.0 0.9 1,090 24
Calories 910.0 12.9 7.1 0.0 1,627.6 387.0 418.0 83.3 71.5 24.2 1,833.8 542.8 466.8 101.8 5.0 0.0 6,492 144
Calories (kj) 3,807.5 54.1 29.8 0.0 6,807.7 1,618.0 1,749.0 347.9 299.5 101.2 7,668.6 2,270.8 1,952.4 425.9 20.8 0.0 27,153 603
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 4.2 1.4 0.0 0.1 100.0 107.9 19.8 0.4 1.1 201.5 23.2 119.7 0.0 0.1 0.0 770 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 186.0 0.0 71.4 0.0 0.0 30.5 0.0 0.0 776 17
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 2.8 0.8 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.7 8.2 0.0 0.0 0.0 0.0 26 1
Folate (mcg) 457.5 0.3 2.1 0.0 6.8 0.0 1.1 29.4 23.5 0.0 23.8 45.7 0.0 0.4 0.0 0.0 591 13
Folate, DFE (mcg) 727.5 0.3 2.1 0.0 6.8 0.0 1.1 29.4 23.5 0.0 23.8 45.7 0.0 0.4 0.0 0.0 861 19
Folate, food (mcg) 72.5 0.3 2.1 0.0 6.8 0.0 1.1 29.4 23.5 0.0 23.8 45.7 0.0 0.4 0.0 0.0 206 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 9
Fructose n/a 0.1 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 1.5 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 8.7 0.0 n/a n/a 0.4 n/a n/a 0.5 0.8 n/a n/a 4.0 n/a 0.0 n/a n/a 15 0
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 1.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a 0.4 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.4 0.2 0.0 0.0 0.1 0.8 3.4 0.9 0.0 0.8 3.4 0.1 0.0 0.0 0.0 22 0
Isoleucine (g) 0.9 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.2 n/a n/a 0.1 0.5 n/a n/a 1.3 n/a 0.0 n/a n/a 4 0
Lysine (g) 0.6 0.0 n/a n/a 0.2 n/a n/a 0.1 0.5 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 55.0 3.1 5.8 0.0 4.5 0.0 9.9 56.4 6.0 1.0 40.8 205.6 0.0 0.3 0.1 0.3 389 9
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.9 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 0.1 1.8 0.0 31.0 28.7 0.0 3.0 n/a 0.0 113 3
Niacin (mg) 14.8 0.1 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 2.5 4.3 0.0 0.0 0.0 0.0 23 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.2 0.0 0.1 1.0 0.8 0.0 2.1 1.1 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 n/a n/a 0.9 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 270.0 3.3 2.3 0.0 54.5 0.0 4.4 85.8 99.0 0.5 598.8 397.5 0.0 3.4 0.5 0.0 1,520 34
Phytosterols n/a 1.4 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 6.9 0.0 0.0 0.0 1.0 0.0 3.4 9.8 0.0 0.4 n/a 0.0 23 1
Potassium (mg) 267.5 22.5 24.4 0.0 54.5 2.0 146.3 504.7 69.0 12.4 973.0 545.5 2.4 3.4 2.1 0.3 2,630 58
Proline (g) 3.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 n/a n/a 0.8 n/a 0.0 n/a n/a 4 0
Protein (g) 25.8 0.2 0.1 0.0 1.9 0.0 0.1 2.7 6.3 0.0 20.0 15.8 0.0 0.1 0.0 0.0 73 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 80.0 0.0 30.6 0.0 0.0 95.3 0.0 0.0 1,729 38
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 1.0 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 116.6 0.0 0.0 0.4 1.6 0.0 66.0 6.3 0.0 7.3 n/a 0.0 199 4
Selenium (mcg) 84.8 0.2 0.1 0.0 2.3 0.6 1.3 1.0 15.4 0.0 15.3 6.9 0.7 0.1 n/a 0.0 129 3
Serine (g) 1.3 0.0 n/a n/a 0.1 n/a n/a 0.1 0.5 n/a n/a 0.8 n/a 0.0 n/a n/a 3 0
Sodium (mg) 5.0 0.5 5.4 1,258.6 1,620.8 1.0 30.8 590.5 71.0 0.8 306.2 611.3 2.4 101.4 0.1 0.9 4,607 102
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 99.8 104.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 204 5
Sugar (g) 0.7 0.1 0.1 0.0 0.1 99.8 106.7 8.1 0.2 1.1 200.7 4.2 117.4 0.0 n/a 0.0 539 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.1 n/a n/a 0.1 0.3 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.0 5.3 0.0 0.0 2.6 0.5 0.0 3.3 10.0 0.0 0.3 n/a 0.0 22 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 2.5 0.1 0.4 0.0 184.1 0.0 0.0 0.7 4.8 0.0 109.2 47.0 0.0 11.5 0.0 0.0 360 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 7 0
TransFatty acids n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 8 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a 0.9 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 15.4 11.7 0.0 5,672.7 0.0 0.0 38,129.4 270.0 0.0 102.1 4.6 0.0 354.9 0.0 0.0 44,561 990
Vitamin A, RAE (mcg) 0.0 0.8 0.6 0.0 1,552.7 0.0 0.0 1,906.1 80.0 0.0 30.6 0.0 0.0 97.1 0.0 0.0 3,668 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 1.9 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 10.3 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 14 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 186 4
Water (g) 29.8 0.6 0.2 0.0 36.0 0.0 1.5 220.4 38.1 4.4 4.4 1.6 0.3 2.3 1.4 29.6 370 8
Zinc (mg) 1.8 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.6 0.0 2.5 3.5 0.0 0.0 0.0 0.0 9 0

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