Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/2 lbs (680g) pork |
13 1/2 ounces (383g) pineapple tidbits |
1/2 cup (123g) Russian salad dressing |
3/4 cup (178g) water |
2 tablespoons (16g) cornstarch |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (5g) vinegar |
1/4 teaspoon (2g) salt |
1 medium (119g) green peppers |
1/2 cup (80g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 12.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 0.6 | 7.5 | 0.8 | 3.3 | 0.2 | 0.0 | 4.8 | 0.0 | 1.5 | 0.5 | 0.3 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 17.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 19 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 122.4 | 49.8 | 15.9 | 5.3 | 0.3 | 5.4 | 0.3 | 0.4 | 11.9 | 18.4 | 237 | 59 |
| Calories | 203.6 | 1,366.8 | 191.4 | 434.9 | 0.0 | 61.0 | 16.2 | 0.9 | 0.0 | 23.8 | 32.0 | 2,331 | 583 |
| Calories (kj) | 851.7 | 5,705.2 | 799.9 | 1,819.1 | 0.0 | 255.0 | 67.8 | 3.8 | 0.0 | 100.0 | 132.8 | 9,735 | 2,434 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 50.2 | 39.1 | 0.0 | 14.6 | 1.5 | 0.0 | 0.0 | 5.5 | 7.5 | 118 | 30 |
| Cholesterol (mg) | 61.1 | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 1.4 | 10 | 2 |
| Folate (mcg) | 0.9 | 20.4 | 68.9 | 6.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 11.9 | 15.2 | 128 | 32 |
| Folate, DFE (mcg) | 0.9 | 20.4 | 68.9 | 6.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 11.9 | 15.2 | 128 | 32 |
| Folate, food (mcg) | 0.9 | 20.4 | 68.9 | 6.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 11.9 | 15.2 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.0 | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.6 | 10 | 2 |
| Glutamic acid (g) | 0.1 | 29.6 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 31 | 8 |
| Glycine (g) | 0.0 | 8.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.8 | 1.1 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 9.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 15.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 0.0 | 17.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 0.6 | 170.0 | 45.9 | 12.3 | 1.8 | 0.5 | 10.8 | 0.1 | 0.0 | 11.9 | 8.0 | 262 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 26.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 44.2 | 1.9 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.6 | 0.1 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 4.9 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 6.8 | 1,570.8 | 30.6 | 24.5 | 0.0 | 2.1 | 35.1 | 0.2 | 0.0 | 23.8 | 23.2 | 1,717 | 429 |
| Phytosterols | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.7 | 12.0 | 46 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 5.9 | 0.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Potassium (mg) | 6.8 | 2,427.6 | 417.2 | 211.9 | 1.8 | 0.5 | 57.2 | 0.1 | 0.1 | 208.3 | 116.8 | 3,448 | 862 |
| Proline (g) | 0.0 | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 0.2 | 187.1 | 2.1 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.0 | 0.9 | 195 | 49 |
| Retinol (mcg) | 190.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.6 | 21.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 10 |
| Selenium (mcg) | 0.3 | 300.6 | 0.4 | 2.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 304 | 76 |
| Serine (g) | 0.0 | 7.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 202.8 | 374.0 | 3.8 | 1,387.9 | 5.3 | 1.4 | 1,508.2 | 0.1 | 581.4 | 3.6 | 3.2 | 4,072 | 1,018 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 22.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 24 | 6 |
| Sugar (g) | 0.0 | 0.0 | 37.7 | 21.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 3.4 | 66 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 62.6 | 0.5 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 119 | 30 |
| Trans-monoenoic Fat (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 6.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 10.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 709.7 | 27.2 | 222.0 | 706.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440.3 | 1.6 | 2,108 | 527 |
| Vitamin A, RAE (mcg) | 194.3 | 6.8 | 11.5 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 269 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | 182.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 5.9 | 293 | 73 |
| Vitamin D (IU) | 17.0 | 210.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Water (g) | 4.5 | 425.2 | 329.1 | 47.2 | 177.6 | 1.3 | 17.8 | 4.7 | 0.0 | 111.7 | 71.3 | 1,191 | 298 |
| Zinc (mg) | 0.0 | 19.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.