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Nutritional Facts: Savory Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (8g)
sugar
1 1/2 teaspoons (3g)
caraway seeds
2 tablespoons (26g)
shortening
1 cup (245g)
buttermilk
3 1/2 ounces (99g)
cheddar cheese
1/4 cup (25g)
green onions
1/4 cup (36g)
bacon
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.7 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.9 0.0 0.3 3 0
Ash (g) 1.2 3.3 0.8 6.0 0.0 0.2 0.0 2.2 3.9 0.2 0.9 19 3
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.1 0.0 0.6 1.6 0.0 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 1.4 0.1 21.7 0.0 284.2 716.7 18.0 2.2 1,421 237
Calories 910.0 2.3 0.0 0.0 32.5 10.5 226.3 98.0 400.6 8.0 164.9 1,853 309
Calories (kj) 3,807.5 9.8 0.0 0.0 135.9 43.9 946.9 414.1 1,673.9 33.8 690.5 7,756 1,293
Carbohydrates (g) 190.8 1.1 0.0 0.0 8.4 1.6 0.0 11.7 1.3 1.8 0.2 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 104.4 0.0 24.5 139 23
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.7 0.0 9 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.3 0.0 12.3 17.9 16.0 0.7 112 19
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.3 0.0 12.3 17.9 16.0 0.7 112 19
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.3 0.0 12.3 17.9 16.0 0.7 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.1 0.0 1.6 6.1 0.1 0.6 17 3
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 0.3 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 2.9 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.7 0.4 0.2 5 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 1.5 0.0 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.8 2.4 0.0 0.3 5 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.7 2.1 0.0 0.3 4 1
Magnesium (mg) 55.0 1.8 0.0 0.1 0.0 8.1 0.0 27.0 27.8 5.0 4.3 129 22
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 11.4 0.6 9.3 0.0 7.2 29 5
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.4 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.2 2 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 1.3 0.0 0.2 3 1
Phosphorus (mg) 270.0 456.2 0.0 0.0 0.0 17.9 0.0 218.1 508.9 9.3 67.7 1,548 258
Phytosterols n/a n/a n/a 0.0 n/a 2.4 51.2 n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 6.7 0.1 0.9 0.0 1.7 11 2
Potassium (mg) 267.5 0.2 0.0 0.5 0.2 42.6 0.0 370.0 97.4 69.0 74.9 922 154
Proline (g) 3.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 2.8 0.0 0.2 7 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.6 0.0 8.1 24.8 0.5 4.2 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 256.5 0.0 4.0 292 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 6.4 1.3 21.0 0.0 5.4 35 6
Selenium (mcg) 84.8 0.0 0.0 0.0 0.1 0.4 0.0 4.9 13.8 0.2 7.3 111 19
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 1.4 0.0 0.2 3 1
Sodium (mg) 5.0 363.1 629.3 2,325.5 0.1 0.5 0.0 257.3 617.3 4.0 299.9 4,502 750
Sucrose n/a n/a n/a n/a 8.4 n/a n/a n/a 0.2 n/a n/a 9 1
Sugar (g) 0.7 0.0 0.0 0.0 8.4 0.0 0.0 11.7 0.5 0.6 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.1 0.3 0.1 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 3.9 0.0 0.0 n/a 0.0 4 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 8.3 0.1 0.0 n/a 0.0 8 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.5 25.6 2.2 32.9 0.0 16.2 80 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.2 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.7 0.0 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.4 0.0 115.2 996.0 249.3 13.3 1,385 231
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 34.3 263.4 12.5 4.0 315 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.5 0.0 4.7 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 23.9 0.0 22.7 49 8
Water (g) 29.8 0.2 0.0 0.0 0.0 0.3 0.0 220.8 36.5 22.5 14.5 325 54
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 1.0 3.1 0.1 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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