Nutritional Facts: Minnesota Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
wild rice
1 cup (186g)
cooked white rice
1 lb (454g)
bacon
1 medium (110g)
onions
1/2 lb (228g)
fresh mushrooms
1 stalk (40g)
celery
1 medium (61g)
carrots
1 tablespoon (0g)
chicken bouillon concentrate
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.7 0.3 3.4 0.0 0.5 0.0 0.1 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.2 0.4 3.4 0.1 0.2 0.0 0.1 n/a 0.0 n/a 9 1
Ash (g) 6.9 0.4 11.4 0.4 1.9 0.3 0.6 n/a 1.2 n/a 23 3
Aspartic acid (g) 6.4 0.4 4.9 0.1 0.4 0.0 0.1 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.3 5.6 27.2 25.3 6.8 16.0 20.1 n/a 13.6 n/a 210 26
Calories 1,620.8 241.8 2,077.5 44.0 50.1 6.4 25.0 n/a 406.9 n/a 4,472 559
Calories (kj) 6,782.8 1,011.8 8,699.9 182.6 211.6 26.8 105.5 n/a 1,701.9 n/a 18,723 2,340
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 340.0 53.2 3.0 10.3 7.4 1.2 5.8 n/a 0.0 n/a 421 53
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a 122.0 n/a 430 54
Copper (mg) 2.4 0.1 0.3 0.0 0.7 0.0 0.0 n/a 0.0 n/a 4 0
Cystine (g) 0.8 0.1 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 28.1 0.6 0.0 1.9 2.3 0.6 1.7 n/a 0.0 n/a 35 4
Folate (mcg) 431.3 107.9 9.1 20.9 38.7 14.4 11.6 n/a 1.7 n/a 636 79
Folate, DFE (mcg) 431.3 180.4 9.1 20.9 38.7 14.4 11.6 n/a 1.7 n/a 708 89
Folate, food (mcg) 431.3 3.7 9.1 20.9 38.7 14.4 11.6 n/a 1.7 n/a 531 66
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 104 13
Fructose n/a n/a n/a 1.4 0.4 0.2 0.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.4 0.2 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 11.6 0.9 7.7 0.3 0.8 0.0 0.2 n/a 0.1 n/a 22 3
Glycine (g) 3.1 0.2 3.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 7 1
Histidine (g) 1.7 0.1 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.9 2.8 2.2 0.2 1.1 0.1 0.2 n/a 0.0 n/a 15 2
Isoleucine (g) 2.8 0.2 2.5 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.6 0.4 4.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a 10 1
Lysine (g) 2.9 0.2 4.4 0.0 0.2 0.0 0.1 n/a 0.0 n/a 8 1
Magnesium (mg) 803.6 24.2 54.4 11.0 20.5 4.4 7.3 n/a 1.1 n/a 927 116
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.0 0.7 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 7 1
Methionine (g) 2.0 0.1 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.7 0.1 90.9 0.0 0.0 0.0 0.0 n/a 11.9 n/a 104 13
Niacin (mg) 30.6 3.4 17.4 0.1 8.2 0.1 0.6 n/a 0.0 n/a 60 8
Pantothenic acid (mg) 4.9 0.8 2.4 0.1 3.4 0.1 0.2 n/a 0.1 n/a 12 1
Phenylalanine (g) 3.3 0.2 2.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Phosphorus (mg) 1,965.8 68.8 852.8 31.9 195.7 9.6 21.4 n/a 13.6 n/a 3,160 395
Phytosterols n/a n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 3.1 0.1 21.9 0.0 0.4 0.0 0.1 n/a 1.7 n/a 27 3
Potassium (mg) 1,938.6 53.9 943.5 160.6 723.5 104.0 195.2 n/a 13.6 n/a 4,133 517
Proline (g) 2.4 0.2 2.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 66.9 4.4 52.6 1.2 7.0 0.3 0.6 n/a 0.5 n/a 133 17
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 0.0 n/a 380.8 n/a 431 54
Riboflavin (mg) 1.2 0.0 0.5 0.0 0.9 0.0 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.7 0.1 68.0 0.0 0.1 0.0 0.0 n/a 29.2 n/a 98 12
Selenium (mcg) 12.7 14.0 91.6 0.6 21.2 0.2 0.1 n/a 0.6 n/a 141 18
Serine (g) 3.5 0.2 2.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 31.8 0.0 3,778.4 4.4 11.4 32.0 42.1 n/a 405.2 n/a 4,305 538
Starch n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.0 n/a n/a 1.1 0.0 0.0 2.2 n/a n/a n/a 6 1
Sugar (g) 11.4 n/a 0.0 4.7 4.5 0.7 2.9 n/a 0.0 n/a 24 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 1.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 2.1 0.2 2.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.7 n/a 1.2 0.0 0.0 0.1 0.4 n/a 1.3 n/a 7 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 4.9 0.4 204.3 0.1 0.8 0.1 0.1 n/a 46.0 n/a 257 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.8 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 0.1 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 3.9 0.3 2.8 0.0 0.5 0.0 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 86.3 0.0 167.8 2.2 0.0 179.6 10,190.7 n/a 1,418.2 n/a 12,045 1,506
Vitamin A, RAE (mcg) 4.5 0.0 49.9 0.0 0.0 8.8 509.4 n/a 388.2 n/a 961 120
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 3 0
Vitamin B-6 (mg) 1.8 0.1 1.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 4.8 1.2 3.6 n/a 0.0 n/a 18 2
Vitamin D (IU) 0.0 0.0 285.8 0.0 15.9 0.0 0.0 n/a 34.1 n/a 336 42
Water (g) 35.2 127.6 182.3 98.0 210.3 38.2 53.9 n/a 9.0 n/a 755 94
Zinc (mg) 27.1 0.8 5.3 0.2 1.2 0.1 0.1 n/a 0.1 n/a 35 4

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