You are in: Home /
Lost? Site Map

Nutritional Facts: Warrior Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
1/2 (29g)
lemons
1/2 teaspoon (3g)
maple syrup
1 teaspoon (5g)
whole grain mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (370g)
cooked quinoa
3/4 cup (180g)
chickpeas
1/4 cup (25g)
dried cranberries
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 0.8 0.0 0.0 2 1
Ash (g) 0.0 0.1 0.0 0.2 n/a n/a 2.8 2.9 0.0 0.2 6 2
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 1.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 7.5 3.4 2.9 n/a n/a 62.9 57.6 2.0 18.0 155 39
Calories 358.0 8.4 8.7 3.4 n/a n/a 444.0 214.2 11.5 8.0 1,056 264
Calories (kj) 1,498.1 35.1 36.3 13.9 n/a n/a 1,861.1 894.6 48.5 33.8 4,421 1,105
Carbohydrates (g) 0.0 2.7 2.2 0.3 n/a n/a 78.8 40.7 3.1 1.8 130 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 n/a n/a 10.4 7.9 1.2 0.7 21 5
Folate (mcg) 0.0 3.2 0.0 0.4 n/a n/a 155.4 120.6 0.3 16.0 296 74
Folate, DFE (mcg) 0.0 3.2 0.0 0.4 n/a n/a 155.4 120.6 0.3 16.0 296 74
Folate, food (mcg) 0.0 3.2 0.0 0.4 n/a n/a 155.4 120.6 0.3 16.0 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 2.1 1.6 0.0 0.1 4 1
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 0.4 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.1 n/a n/a 5.5 2.4 0.1 0.4 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.4 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 1.0 0.6 0.0 0.0 2 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 0.6 0.0 0.0 2 0
Magnesium (mg) 0.0 2.3 0.7 2.5 n/a n/a 236.8 52.2 1.5 5.0 301 75
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 2.3 1.1 0.1 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 30 8
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.2 0.0 0.1 2 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.1 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 0.0 0.0 1 0
Phosphorus (mg) 0.0 4.6 0.1 5.3 n/a n/a 562.4 162.0 3.3 9.3 747 187
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 5 1
Potassium (mg) 0.4 40.0 7.1 6.9 n/a n/a 636.4 309.6 21.3 69.0 1,091 273
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 0.4 0.0 0.0 1 0
Protein (g) 0.0 0.3 0.0 0.2 n/a n/a 16.3 8.9 0.1 0.5 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 6 1
Selenium (mcg) 0.0 0.1 0.0 1.6 n/a n/a 10.4 5.0 0.0 0.2 17 4
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 1 0
Sodium (mg) 0.8 0.6 0.4 56.8 n/a n/a 25.9 538.2 0.5 4.0 627 157
Starch n/a n/a n/a 0.0 n/a n/a 65.2 n/a 0.0 n/a 65 16
Sucrose n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.7 2.0 0.0 n/a n/a n/a n/a 1.0 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.3 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 4.4 n/a 0.0 n/a 5 1
Total Fat (g) 40.5 0.1 0.0 0.2 n/a n/a 7.1 2.1 0.0 0.0 50 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 6.4 0.0 3.6 n/a n/a 18.5 37.8 15.0 249.3 330 83
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.2 n/a n/a 0.0 1.8 0.8 12.5 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 15.4 0.0 0.1 n/a n/a 0.0 6.8 3.3 4.7 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 25.8 1.1 4.1 n/a n/a 265.0 125.4 21.8 22.5 466 116
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a 4.0 1.9 0.0 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Warrior Salad.