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Nutritional Facts: Pineapple Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
unbleached all-purpose flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/3 cups (267g)
granulated sugar
10 tablespoons (142g)
unsalted butter
1 cup (244g)
whole milk
1 cup (238g)
creme fraiche
2 large (100g)
eggs
1 large (17g)
egg yolks
1 1/2 cups (248g)
fresh pineapple
3/4 cup (82g)
pecan pieces
2 teaspoons (4g)
lemon zest
3 cups (360g)
confectioners' sugar
6 tablespoons (92g)
pineapple juice
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 0.1 0.1 0.3 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.8 0.2 0.0 1.0 n/a n/a n/a 4 0
Ash (g) 2.1 13.2 0.8 3.0 0.0 0.1 1.6 1.1 1.1 0.3 0.5 1.2 0.0 0.0 0.3 25 2
Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.1 0.6 0.4 1.3 0.3 0.3 0.8 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 72.8 n/a n/a n/a 78 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.6 1,355.0 0.0 0.7 2.7 34.1 275.7 154.7 56.0 21.9 32.2 57.2 5.4 3.6 11.9 2,077 173
Calories 1,592.5 9.4 0.0 0.0 1,031.7 1,018.1 148.8 821.1 143.0 54.7 123.8 564.9 1.9 1,400.4 48.7 6,959 580
Calories (kj) 6,663.1 39.2 0.0 0.0 4,313.6 4,258.6 622.2 3,434.3 599.0 228.8 517.3 2,361.8 7.9 5,857.2 202.2 29,105 2,425
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 333.9 4.4 0.0 0.0 266.5 0.1 11.7 6.6 0.7 0.6 32.5 11.3 0.6 359.2 11.8 1,040 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 305.3 24.4 326.1 372.0 184.5 0.0 0.0 0.0 0.0 0.0 1,212 101
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.0 0.0 0.0 0.1 2 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.8 0.4 0.0 0.2 24 2
Folate (mcg) 800.6 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 978 82
Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 1,451 121
Folate, food (mcg) 126.9 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 304 25
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 56
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.0 n/a 0.0 3.5 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 4.3 0.0 n/a 0.0 4.3 9 1
Glutamic acid (g) 15.2 n/a n/a 0.0 n/a 0.3 1.5 1.0 1.7 0.3 0.2 1.5 n/a n/a n/a 22 2
Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.1 0.1 0.4 n/a n/a n/a 3 0
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 0.1 0.0 0.2 n/a n/a n/a 2 0
Iron (mg) 20.3 2.1 0.0 0.0 0.1 0.0 0.1 0.1 1.8 0.5 0.7 2.1 0.0 0.2 0.3 28 2
Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.4 0.3 0.7 0.1 0.0 0.3 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 12.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 1
Leucine (g) 3.1 n/a n/a 0.0 n/a 0.1 0.6 0.5 1.1 0.2 0.1 0.5 n/a n/a n/a 6 1
Lysine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.3 0.4 0.9 0.2 0.1 0.2 n/a n/a n/a 3 0
Magnesium (mg) 96.3 7.2 0.0 0.0 0.0 2.8 24.4 16.7 12.0 0.9 29.7 98.9 0.6 0.0 11.0 300 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.7 n/a 0.0 0.5 10 1
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 29.8 2.0 25.4 3.7 2.0 0.0 33.4 0.0 0.0 0.0 97 8
Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1.2 1.0 0.0 0.0 0.2 29 2
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.9 0.6 1.5 0.5 0.5 0.7 0.0 0.0 0.1 7 1
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.1 0.1 0.3 n/a n/a n/a 4 0
Phosphorus (mg) 472.5 1,824.9 0.0 0.0 0.0 34.1 205.0 147.6 198.0 66.3 19.8 226.4 0.5 0.0 7.4 3,202 267
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.9 83.4 1.4 n/a n/a 100 8
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 4.3 0.5 3.3 1.9 0.7 0.1 17.7 0.0 0.0 0.0 30 3
Potassium (mg) 468.1 0.9 0.0 0.2 5.3 34.1 322.1 178.5 138.0 18.5 269.8 335.2 6.4 7.2 119.5 1,904 159
Proline (g) 5.2 n/a n/a 0.0 n/a 0.1 0.8 0.5 0.5 0.1 0.0 0.3 n/a n/a n/a 8 1
Protein (g) 45.2 0.0 0.0 0.0 0.0 1.2 7.7 4.9 12.6 2.7 1.3 7.5 0.1 0.0 0.3 83 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 952.8 109.8 963.9 160.0 63.1 0.0 0.0 0.0 0.0 0.0 2,250 187
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.5 0.1 0.1 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 72.9 4.6 54.8 3.1 1.6 0.0 5.1 0.0 0.0 0.0 143 12
Selenium (mcg) 148.3 0.0 0.0 0.0 1.6 1.4 9.0 1.2 30.7 9.5 0.2 3.1 0.0 2.2 0.1 207 17
Serine (g) 2.3 n/a n/a 0.0 n/a 0.1 0.3 0.3 1.0 0.2 0.1 0.4 n/a n/a n/a 5 0
Sodium (mg) 8.8 1,452.3 629.3 1,162.7 2.7 15.6 104.9 90.4 142.0 8.2 2.5 0.0 0.2 7.2 1.8 3,629 302
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 4.5 n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 266.1 n/a 0.0 n/a 0.0 0.0 14.8 3.2 n/a n/a 1.4 285 24
Sugar (g) 1.2 0.0 0.0 0.0 266.1 0.1 12.3 0.3 0.4 0.1 24.4 3.2 0.2 352.1 9.2 669 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 4 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.3 0.2 0.6 0.1 0.0 0.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 3.3 0.2 2.5 1.1 0.4 0.0 1.1 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 20.0 n/a n/a n/a 26 2
Total Fat (g) 4.3 0.0 0.0 0.0 0.0 115.2 7.9 88.1 9.5 4.5 0.3 58.8 0.0 0.0 0.1 289 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.5 0.1 0.0 0.2 n/a n/a n/a 3 0
Valine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.5 0.3 0.9 0.2 0.1 0.3 n/a n/a n/a 4 0
Vitamin A, IU (IU) 8.8 0.0 0.0 0.0 0.0 3,548.6 395.3 3,498.6 540.0 245.1 143.6 45.8 2.0 0.0 4.6 8,432 703
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 971.3 112.2 978.2 160.0 64.8 7.4 2.5 0.1 0.0 0.0 2,296 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 118.3 0.9 5.2 0.0 9.2 135 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 85.2 124.4 64.3 82.0 37.1 0.0 0.0 0.0 0.0 0.0 393 33
Water (g) 52.2 0.7 0.0 0.0 0.1 25.5 215.0 137.3 76.2 8.9 212.9 2.9 3.3 0.8 79.4 815 68
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.9 0.5 1.3 0.4 0.3 3.7 0.0 0.0 0.1 11 1

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