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    Nutritional Facts: Pineapple Pecan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (438g)
    unbleached all-purpose flour
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/3 cups (267g)
    granulated sugar
    10 tablespoons (142g)
    unsalted butter
    1 cup (244g)
    whole milk
    1 cup (238g)
    creme fraiche
    2 large (100g)
    eggs
    1 large (17g)
    egg yolks
    1 1/2 cups (248g)
    fresh pineapple
    3/4 cup (82g)
    pecan pieces
    2 teaspoons (4g)
    lemon zest
    3 cups (360g)
    confectioners' sugar
    6 tablespoons (92g)
    pineapple juice
    Total 1 serving
    Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 0.1 0.1 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.8 0.2 0.0 1.0 n/a n/a n/a 4 0
    Ash (g) 2.1 13.2 0.8 3.0 0.0 0.1 1.6 1.1 1.1 0.3 0.5 1.2 0.0 0.0 0.3 25 2
    Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.1 0.6 0.4 1.3 0.3 0.3 0.8 n/a n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 72.8 n/a n/a n/a 78 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.6 1,355.0 0.0 0.7 2.7 34.1 275.7 154.7 56.0 21.9 32.2 57.2 5.4 3.6 11.9 2,077 173
    Calories 1,592.5 9.4 0.0 0.0 1,031.7 1,018.1 148.8 821.1 143.0 54.7 123.8 564.9 1.9 1,400.4 48.7 6,959 580
    Calories (kj) 6,663.1 39.2 0.0 0.0 4,313.6 4,258.6 622.2 3,434.3 599.0 228.8 517.3 2,361.8 7.9 5,857.2 202.2 29,105 2,425
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 333.9 4.4 0.0 0.0 266.5 0.1 11.7 6.6 0.7 0.6 32.5 11.3 0.6 359.2 11.8 1,040 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 305.3 24.4 326.1 372.0 184.5 0.0 0.0 0.0 0.0 0.0 1,212 101
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.8 0.4 0.0 0.2 24 2
    Folate (mcg) 800.6 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 978 82
    Folate, DFE (mcg) 1,273.1 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 1,451 121
    Folate, food (mcg) 126.9 0.0 0.0 0.0 0.0 4.3 12.2 9.5 47.0 24.8 44.6 18.0 0.5 0.0 16.5 304 25
    Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 56
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.0 n/a 0.0 3.5 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 4.3 0.0 n/a 0.0 4.3 9 1
    Glutamic acid (g) 15.2 n/a n/a 0.0 n/a 0.3 1.5 1.0 1.7 0.3 0.2 1.5 n/a n/a n/a 22 2
    Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.1 0.1 0.4 n/a n/a n/a 3 0
    Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 0.1 0.0 0.2 n/a n/a n/a 2 0
    Iron (mg) 20.3 2.1 0.0 0.0 0.1 0.0 0.1 0.1 1.8 0.5 0.7 2.1 0.0 0.2 0.3 28 2
    Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.4 0.3 0.7 0.1 0.0 0.3 n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 12.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 1
    Leucine (g) 3.1 n/a n/a 0.0 n/a 0.1 0.6 0.5 1.1 0.2 0.1 0.5 n/a n/a n/a 6 1
    Lysine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.3 0.4 0.9 0.2 0.1 0.2 n/a n/a n/a 3 0
    Magnesium (mg) 96.3 7.2 0.0 0.0 0.0 2.8 24.4 16.7 12.0 0.9 29.7 98.9 0.6 0.0 11.0 300 25
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.7 n/a 0.0 0.5 10 1
    Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.1 0.0 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 29.8 2.0 25.4 3.7 2.0 0.0 33.4 0.0 0.0 0.0 97 8
    Niacin (mg) 25.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1.2 1.0 0.0 0.0 0.2 29 2
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.9 0.6 1.5 0.5 0.5 0.7 0.0 0.0 0.1 7 1
    Phenylalanine (g) 2.3 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.7 0.1 0.1 0.3 n/a n/a n/a 4 0
    Phosphorus (mg) 472.5 1,824.9 0.0 0.0 0.0 34.1 205.0 147.6 198.0 66.3 19.8 226.4 0.5 0.0 7.4 3,202 267
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.9 83.4 1.4 n/a n/a 100 8
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 4.3 0.5 3.3 1.9 0.7 0.1 17.7 0.0 0.0 0.0 30 3
    Potassium (mg) 468.1 0.9 0.0 0.2 5.3 34.1 322.1 178.5 138.0 18.5 269.8 335.2 6.4 7.2 119.5 1,904 159
    Proline (g) 5.2 n/a n/a 0.0 n/a 0.1 0.8 0.5 0.5 0.1 0.0 0.3 n/a n/a n/a 8 1
    Protein (g) 45.2 0.0 0.0 0.0 0.0 1.2 7.7 4.9 12.6 2.7 1.3 7.5 0.1 0.0 0.3 83 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 952.8 109.8 963.9 160.0 63.1 0.0 0.0 0.0 0.0 0.0 2,250 187
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.4 0.3 0.5 0.1 0.1 0.1 0.0 0.1 0.0 4 0
    Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 72.9 4.6 54.8 3.1 1.6 0.0 5.1 0.0 0.0 0.0 143 12
    Selenium (mcg) 148.3 0.0 0.0 0.0 1.6 1.4 9.0 1.2 30.7 9.5 0.2 3.1 0.0 2.2 0.1 207 17
    Serine (g) 2.3 n/a n/a 0.0 n/a 0.1 0.3 0.3 1.0 0.2 0.1 0.4 n/a n/a n/a 5 0
    Sodium (mg) 8.8 1,452.3 629.3 1,162.7 2.7 15.6 104.9 90.4 142.0 8.2 2.5 0.0 0.2 7.2 1.8 3,629 302
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 4.5 n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 266.1 n/a 0.0 n/a 0.0 0.0 14.8 3.2 n/a n/a 1.4 285 24
    Sugar (g) 1.2 0.0 0.0 0.0 266.1 0.1 12.3 0.3 0.4 0.1 24.4 3.2 0.2 352.1 9.2 669 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.1 4 0
    Threonine (g) 1.2 n/a n/a 0.0 n/a 0.1 0.3 0.2 0.6 0.1 0.0 0.3 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 3.3 0.2 2.5 1.1 0.4 0.0 1.1 0.0 0.0 0.0 10 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 0.0 20.0 n/a n/a n/a 26 2
    Total Fat (g) 4.3 0.0 0.0 0.0 0.0 115.2 7.9 88.1 9.5 4.5 0.3 58.8 0.0 0.0 0.1 289 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.5 0.1 0.0 0.2 n/a n/a n/a 3 0
    Valine (g) 1.8 n/a n/a 0.0 n/a 0.1 0.5 0.3 0.9 0.2 0.1 0.3 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 8.8 0.0 0.0 0.0 0.0 3,548.6 395.3 3,498.6 540.0 245.1 143.6 45.8 2.0 0.0 4.6 8,432 703
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 971.3 112.2 978.2 160.0 64.8 7.4 2.5 0.1 0.0 0.0 2,296 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.4 0.9 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 118.3 0.9 5.2 0.0 9.2 135 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 85.2 124.4 64.3 82.0 37.1 0.0 0.0 0.0 0.0 0.0 393 33
    Water (g) 52.2 0.7 0.0 0.0 0.1 25.5 215.0 137.3 76.2 8.9 212.9 2.9 3.3 0.8 79.4 815 68
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.9 0.5 1.3 0.4 0.3 3.7 0.0 0.0 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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