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    Nutritional Facts: Hoppin' John for 100

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 lbs (7,718g)
    cooked chicken
    210 ounces (6,000g)
    tomatoes
    157 1/2 ounces (4,500g)
    tomato sauce
    17 medium (1,870g)
    onions
    157 1/2 ounces (4,465g)
    celery
    9 cups (1,665g)
    white rice
    3 tablespoons (54g)
    salt
    2 tablespoons (14g)
    black pepper
    4 gallons (0g)
    turkey stock
    210 ounces (5,954g)
    black-eyed peas
    Total 1 serving
    Alanine (g) 105.4 1.6 1.8 0.4 1.0 6.6 0.0 0.1 n/a 12.9 130 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 116.5 1.3 1.4 1.9 0.9 9.5 0.0 0.0 n/a 19.5 151 2
    Ash (g) 73.3 30.0 90.0 6.5 33.5 8.2 53.9 0.6 n/a 86.3 382 4
    Aspartic acid (g) 172.0 8.1 9.1 1.7 5.2 10.7 0.0 0.2 n/a 34.1 241 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 926.2 600.0 585.0 430.1 1,786.0 183.2 13.0 61.1 n/a 1,190.8 5,775 58
    Calories 12,889.1 1,080.0 1,080.0 748.0 714.4 6,160.5 0.0 34.6 n/a 4,584.5 27,291 273
    Calories (kj) 53,948.8 4,440.0 4,500.0 3,104.2 2,991.6 25,774.2 0.0 144.9 n/a 19,171.6 114,075 1,141
    Carbohydrates (g) 0.0 233.4 242.1 174.7 132.6 1,360.0 0.0 8.8 n/a 811.5 2,963 30
    Cholesterol (mg) 5,788.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5,788 58
    Copper (mg) 4.4 3.5 5.3 0.7 1.6 2.8 0.0 0.2 n/a 7.0 26 0
    Cystine (g) 24.7 0.5 0.6 0.1 0.2 2.3 0.0 0.0 n/a 3.1 32 0
    Dietary Fiber (g) 0.0 72.0 67.5 31.8 71.4 46.6 0.0 3.5 n/a 196.5 489 5
    Folate (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
    Folate, DFE (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
    Folate, food (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 82.2 74.7 24.1 22.8 n/a n/a 0.0 n/a n/a 204 2
    Galactose n/a 0.0 0.0 0.0 29.5 n/a n/a 0.0 n/a n/a 29 0
    Glucose (dextrose) n/a 75.0 104.8 36.8 24.6 n/a n/a 0.0 n/a n/a 241 2
    Glutamic acid (g) 289.0 25.9 29.0 4.8 4.0 22.1 0.0 0.2 n/a 53.4 428 4
    Glycine (g) 94.9 1.1 1.3 0.5 0.9 5.2 0.0 0.1 n/a 11.7 116 1
    Histidine (g) 59.9 0.8 1.0 0.3 0.5 2.7 0.0 0.0 n/a 8.8 74 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 93.4 16.2 45.9 3.9 8.9 26.6 0.2 1.3 n/a 57.8 254 3
    Isoleucine (g) 102.0 1.1 1.2 0.3 0.9 4.9 0.0 0.1 n/a 11.5 122 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 144.9 1.5 1.7 0.5 1.4 9.4 0.0 0.1 n/a 21.6 181 2
    Lysine (g) 164.0 1.6 1.8 0.7 1.2 4.1 0.0 0.0 n/a 19.1 193 2
    Magnesium (mg) 1,620.8 660.0 720.0 187.0 491.2 383.0 0.5 23.6 n/a 1,667.1 5,753 58
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 6.8 4.8 2.4 4.6 16.2 0.1 1.8 n/a 16.8 55 1
    Methionine (g) 53.5 0.4 0.4 0.0 0.2 2.7 0.0 0.0 n/a 4.0 61 1
    Monounsaturated Fat (g) 192.9 1.9 1.2 0.2 1.4 3.3 0.0 0.1 n/a 2.7 204 2
    Niacin (mg) 608.3 35.6 43.9 2.2 14.3 35.7 0.0 0.2 n/a 21.1 761 8
    Pantothenic acid (mg) 75.0 5.3 13.9 2.3 11.0 13.7 0.0 0.2 n/a 11.3 133 1
    Phenylalanine (g) 76.6 1.6 1.8 0.5 0.9 6.1 0.0 0.1 n/a 16.5 104 1
    Phosphorus (mg) 14,818.6 1,440.0 1,170.0 542.3 1,071.6 1,182.2 0.0 21.8 n/a 4,167.7 24,414 244
    Phytosterols n/a 420.0 n/a 280.5 267.9 n/a 0.0 12.7 n/a n/a 981 10
    Polyunsaturated Fat (g) 116.5 5.0 3.3 0.3 3.5 3.3 0.0 0.1 n/a 14.1 146 1
    Potassium (mg) 17,674.2 14,220.0 14,895.0 2,730.2 11,609.1 1,282.1 4.3 183.4 n/a 10,240.7 72,839 728
    Proline (g) 79.4 0.9 1.0 0.2 0.8 5.3 0.0 0.2 n/a 12.7 101 1
    Protein (g) 1,930.3 52.8 59.4 20.6 30.8 113.4 0.0 1.4 n/a 282.2 2,491 25
    Retinol (mcg) 926.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 926 9
    Riboflavin (mg) 11.3 1.1 3.0 0.5 2.5 0.9 0.0 0.0 n/a 4.4 24 0
    Saturated Fat (g) 139.7 1.7 1.1 0.8 1.9 1.8 0.0 0.2 n/a 8.6 156 2
    Selenium (mcg) 1,898.6 0.0 9.0 9.4 17.9 251.4 0.1 0.7 n/a 136.9 2,324 23
    Serine (g) 66.4 1.6 1.8 0.4 0.9 6.0 0.0 0.1 n/a 14.1 91 1
    Sodium (mg) 5,788.5 300.0 23,580.0 74.8 3,572.0 116.6 20,929.3 2.8 n/a 17,802.2 72,166 722
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 11.7 18.5 4.9 n/a n/a 0.0 n/a n/a 35 0
    Sugar n/a 157.8 191.2 79.3 81.7 n/a 0.0 0.1 n/a n/a 510 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.8 2.2 1.1 0.9 0.9 3.0 0.0 0.0 n/a 4.5 17 0
    Threonine (g) 81.5 1.6 1.8 0.4 0.9 4.1 0.0 0.0 n/a 10.7 101 1
    Tocopherol, alpha n/a 32.4 63.9 0.4 12.1 n/a 0.0 0.1 n/a n/a 109 1
    Tocopherol, beta n/a 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 7.2 4.5 0.0 0.0 n/a n/a 0.9 n/a n/a 13 0
    Total Fat (g) 511.7 12.0 8.1 1.9 7.6 9.2 0.0 0.4 n/a 32.7 584 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 22.5 0.4 0.4 0.3 0.4 1.3 0.0 0.0 n/a 3.5 29 0
    Tyrosine (g) 65.1 0.8 0.9 0.3 0.4 3.8 0.0 0.1 n/a 9.1 81 1
    Valine (g) 95.7 1.1 1.2 0.4 1.2 6.9 0.0 0.1 n/a 13.5 120 1
    Vitamin A, IU (IU) 3,164.4 49,979.9 19,485.0 37.4 20,048.1 0.0 0.0 75.5 n/a 774.0 93,564 936
    Vitamin A, RAE (mcg) 926.2 2,520.0 990.0 0.0 982.3 0.0 0.0 3.7 n/a 59.5 5,482 55
    Vitamin B-12 (mcg) 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22 0
    Vitamin B-6 (mg) 31.6 4.8 4.4 2.2 3.3 1.8 0.0 0.0 n/a 2.7 51 1
    Vitamin C (mg) 0.0 822.0 315.0 138.4 138.4 0.0 0.0 0.0 n/a 160.8 1,575 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 5,202.7 5,671.2 4,100.4 1,666.4 4,261.0 174.2 0.1 1.7 n/a 4,741.1 25,819 258
    Zinc (mg) 117.3 10.2 9.0 3.2 5.8 20.0 0.1 0.2 n/a 41.7 207 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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