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Nutritional Facts: Sunday Supper-Hoppin' John for 100

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 lbs (7,718g)
cooked chicken
210 ounces (6,000g)
tomatoes
157 1/2 ounces (4,500g)
tomato sauce
17 medium (1,870g)
onions
157 1/2 ounces (4,465g)
celery
9 cups (1,665g)
white rice
3 tablespoons (54g)
salt
2 tablespoons (14g)
black pepper
4 gallons (0g)
turkey stock
210 ounces (5,954g)
black-eyed peas
Total 1 serving
Alanine (g) 105.4 1.6 1.8 0.4 1.0 6.6 0.0 0.1 n/a 12.9 130 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 116.5 1.3 1.4 1.9 0.9 9.5 0.0 0.0 n/a 19.5 151 2
Ash (g) 73.3 30.0 90.0 6.5 33.5 8.2 53.9 0.6 n/a 86.3 382 4
Aspartic acid (g) 172.0 8.1 9.1 1.7 5.2 10.7 0.0 0.2 n/a 34.1 241 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 926.2 600.0 585.0 430.1 1,786.0 183.2 13.0 61.1 n/a 1,190.8 5,775 58
Calories 12,889.1 1,080.0 1,080.0 748.0 714.4 6,160.5 0.0 34.6 n/a 4,584.5 27,291 273
Calories (kj) 53,948.8 4,440.0 4,500.0 3,104.2 2,991.6 25,774.2 0.0 144.9 n/a 19,171.6 114,075 1,141
Carbohydrates (g) 0.0 233.4 242.1 174.7 132.6 1,360.0 0.0 8.8 n/a 811.5 2,963 30
Cholesterol (mg) 5,788.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5,788 58
Copper (mg) 4.4 3.5 5.3 0.7 1.6 2.8 0.0 0.2 n/a 7.0 26 0
Cystine (g) 24.7 0.5 0.6 0.1 0.2 2.3 0.0 0.0 n/a 3.1 32 0
Dietary Fiber (g) 0.0 72.0 67.5 31.8 71.4 46.6 0.0 3.5 n/a 196.5 489 5
Folate (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
Folate, DFE (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
Folate, food (mcg) 385.9 900.0 495.0 355.3 1,607.4 116.6 0.0 2.3 n/a 3,036.5 6,899 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 82.2 74.7 24.1 22.8 n/a n/a 0.0 n/a n/a 204 2
Galactose n/a 0.0 0.0 0.0 29.5 n/a n/a 0.0 n/a n/a 29 0
Glucose (dextrose) n/a 75.0 104.8 36.8 24.6 n/a n/a 0.0 n/a n/a 241 2
Glutamic acid (g) 289.0 25.9 29.0 4.8 4.0 22.1 0.0 0.2 n/a 53.4 428 4
Glycine (g) 94.9 1.1 1.3 0.5 0.9 5.2 0.0 0.1 n/a 11.7 116 1
Histidine (g) 59.9 0.8 1.0 0.3 0.5 2.7 0.0 0.0 n/a 8.8 74 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 93.4 16.2 45.9 3.9 8.9 26.6 0.2 1.3 n/a 57.8 254 3
Isoleucine (g) 102.0 1.1 1.2 0.3 0.9 4.9 0.0 0.1 n/a 11.5 122 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 144.9 1.5 1.7 0.5 1.4 9.4 0.0 0.1 n/a 21.6 181 2
Lysine (g) 164.0 1.6 1.8 0.7 1.2 4.1 0.0 0.0 n/a 19.1 193 2
Magnesium (mg) 1,620.8 660.0 720.0 187.0 491.2 383.0 0.5 23.6 n/a 1,667.1 5,753 58
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 6.8 4.8 2.4 4.6 16.2 0.1 1.8 n/a 16.8 55 1
Methionine (g) 53.5 0.4 0.4 0.0 0.2 2.7 0.0 0.0 n/a 4.0 61 1
Monounsaturated Fat (g) 192.9 1.9 1.2 0.2 1.4 3.3 0.0 0.1 n/a 2.7 204 2
Niacin (mg) 608.3 35.6 43.9 2.2 14.3 35.7 0.0 0.2 n/a 21.1 761 8
Pantothenic acid (mg) 75.0 5.3 13.9 2.3 11.0 13.7 0.0 0.2 n/a 11.3 133 1
Phenylalanine (g) 76.6 1.6 1.8 0.5 0.9 6.1 0.0 0.1 n/a 16.5 104 1
Phosphorus (mg) 14,818.6 1,440.0 1,170.0 542.3 1,071.6 1,182.2 0.0 21.8 n/a 4,167.7 24,414 244
Phytosterols n/a 420.0 n/a 280.5 267.9 n/a 0.0 12.7 n/a n/a 981 10
Polyunsaturated Fat (g) 116.5 5.0 3.3 0.3 3.5 3.3 0.0 0.1 n/a 14.1 146 1
Potassium (mg) 17,674.2 14,220.0 14,895.0 2,730.2 11,609.1 1,282.1 4.3 183.4 n/a 10,240.7 72,839 728
Proline (g) 79.4 0.9 1.0 0.2 0.8 5.3 0.0 0.2 n/a 12.7 101 1
Protein (g) 1,930.3 52.8 59.4 20.6 30.8 113.4 0.0 1.4 n/a 282.2 2,491 25
Retinol (mcg) 926.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 926 9
Riboflavin (mg) 11.3 1.1 3.0 0.5 2.5 0.9 0.0 0.0 n/a 4.4 24 0
Saturated Fat (g) 139.7 1.7 1.1 0.8 1.9 1.8 0.0 0.2 n/a 8.6 156 2
Selenium (mcg) 1,898.6 0.0 9.0 9.4 17.9 251.4 0.1 0.7 n/a 136.9 2,324 23
Serine (g) 66.4 1.6 1.8 0.4 0.9 6.0 0.0 0.1 n/a 14.1 91 1
Sodium (mg) 5,788.5 300.0 23,580.0 74.8 3,572.0 116.6 20,929.3 2.8 n/a 17,802.2 72,166 722
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 11.7 18.5 4.9 n/a n/a 0.0 n/a n/a 35 0
Sugar n/a 157.8 191.2 79.3 81.7 n/a 0.0 0.1 n/a n/a 510 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.8 2.2 1.1 0.9 0.9 3.0 0.0 0.0 n/a 4.5 17 0
Threonine (g) 81.5 1.6 1.8 0.4 0.9 4.1 0.0 0.0 n/a 10.7 101 1
Tocopherol, alpha n/a 32.4 63.9 0.4 12.1 n/a 0.0 0.1 n/a n/a 109 1
Tocopherol, beta n/a 0.6 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.2 4.5 0.0 0.0 n/a n/a 0.9 n/a n/a 13 0
Total Fat (g) 511.7 12.0 8.1 1.9 7.6 9.2 0.0 0.4 n/a 32.7 584 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 22.5 0.4 0.4 0.3 0.4 1.3 0.0 0.0 n/a 3.5 29 0
Tyrosine (g) 65.1 0.8 0.9 0.3 0.4 3.8 0.0 0.1 n/a 9.1 81 1
Valine (g) 95.7 1.1 1.2 0.4 1.2 6.9 0.0 0.1 n/a 13.5 120 1
Vitamin A, IU (IU) 3,164.4 49,979.9 19,485.0 37.4 20,048.1 0.0 0.0 75.5 n/a 774.0 93,564 936
Vitamin A, RAE (mcg) 926.2 2,520.0 990.0 0.0 982.3 0.0 0.0 3.7 n/a 59.5 5,482 55
Vitamin B-12 (mcg) 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22 0
Vitamin B-6 (mg) 31.6 4.8 4.4 2.2 3.3 1.8 0.0 0.0 n/a 2.7 51 1
Vitamin C (mg) 0.0 822.0 315.0 138.4 138.4 0.0 0.0 0.0 n/a 160.8 1,575 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 5,202.7 5,671.2 4,100.4 1,666.4 4,261.0 174.2 0.1 1.7 n/a 4,741.1 25,819 258
Zinc (mg) 117.3 10.2 9.0 3.2 5.8 20.0 0.1 0.2 n/a 41.7 207 2

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