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Nutritional Facts: Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean ground turkey
28 ounces (794g)
cranberry sauce
4 large (200g)
eggs
3 cups (324g)
fine breadcrumbs
1 tablespoon (10g)
garlic powder
1 1/2 tablespoons (27g)
kosher salt
1 tablespoon (9g)
black peppercorns
1 1/2 tablespoons (9g)
fennel seeds
2 teaspoons (2g)
crushed red pepper flakes
1 teaspoon (2g)
whole allspice
1 tablespoon (2g)
dried sage
1 tablespoon (4g)
dried thyme
1 teaspoon (5g)
canola oil
Total 1 serving
Alanine (g) 16.6 n/a 1.5 1.6 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 20 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.4 n/a 1.6 1.8 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 23 2
Ash (g) 13.6 0.8 2.1 9.3 0.3 26.9 0.4 0.7 0.1 0.1 0.2 0.5 0.0 55 4
Aspartic acid (g) 25.8 n/a 2.7 2.5 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 31 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 19 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.6 31.8 112.0 592.9 7.7 6.5 38.5 104.1 0.7 12.6 33.0 81.3 0.0 1,280 85
Calories 2,014.0 1,198.7 286.0 1,279.8 32.1 0.0 21.8 30.0 5.0 5.0 6.3 11.9 39.8 4,930 329
Calories (kj) 8,409.7 5,017.2 1,198.0 5,355.7 134.4 0.0 91.4 125.5 20.9 20.9 26.3 49.7 166.5 20,616 1,374
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 11 1
Carbohydrates (g) 0.0 308.8 1.4 233.2 7.1 0.0 5.6 4.5 1.1 1.4 1.2 2.7 0.0 567 38
Cholesterol (mg) 939.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 112
Copper (mg) 1.3 0.2 0.1 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.8 n/a 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 7.9 0.0 14.6 0.9 0.0 2.2 3.5 0.4 0.4 0.8 1.6 0.0 32 2
Folate (mcg) 95.3 7.9 94.0 346.7 4.6 0.0 1.5 n/a 0.8 0.7 5.5 11.8 0.0 569 38
Folate, DFE (mcg) 95.3 7.9 94.0 531.4 4.6 0.0 1.5 n/a 0.8 0.7 5.5 11.8 0.0 753 50
Folate, food (mcg) 95.3 7.9 94.0 81.0 4.6 0.0 1.5 n/a 0.8 0.7 5.5 11.8 0.0 303 20
Folic acid (mcg) 0.0 0.0 0.0 265.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 266 18
Fructose n/a n/a 0.0 8.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 5.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 0
Glutamic acid (g) 42.8 n/a 3.3 13.4 0.4 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 60 4
Glycine (g) 14.6 n/a 0.9 1.6 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 17 1
Histidine (g) 7.9 n/a 0.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Hydroxyproline (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.8 1.7 3.5 15.6 0.5 0.1 0.8 1.6 0.1 0.1 0.6 5.3 0.0 45 3
Isoleucine (g) 12.0 n/a 1.3 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.1 n/a 2.2 3.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 28 2
Lysine (g) 23.9 n/a 1.8 1.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 27 2
Magnesium (mg) 313.0 23.8 24.0 139.3 7.5 0.3 14.9 33.5 1.4 2.6 8.6 9.5 0.0 578 39
Maltose n/a n/a 0.0 6.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Manganese (mg) 0.1 0.5 0.1 3.0 0.1 0.0 1.1 0.6 0.0 0.1 0.1 0.3 0.0 6 0
Methionine (g) 7.9 n/a 0.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 35.9 0.2 7.3 3.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2.8 51 3
Niacin (mg) 91.6 0.8 0.2 21.5 0.1 0.0 0.1 0.5 0.1 0.1 0.1 0.2 0.0 115 8
Pantothenic acid (mg) 13.5 n/a 3.1 1.8 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 19 1
Phenylalanine (g) 10.4 n/a 1.4 2.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 14 1
Phosphorus (mg) 2,721.6 47.6 396.0 534.6 40.2 0.0 13.7 42.4 2.5 2.1 1.8 8.6 0.0 3,811 254
Phytosterols n/a n/a n/a 25.9 0.8 0.0 8.0 5.7 n/a 1.2 4.9 7.0 n/a 53 4
Polyunsaturated Fat (g) 30.0 0.5 3.8 6.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.3 43 3
Potassium (mg) 3,225.1 206.4 276.0 635.0 115.7 2.2 115.6 147.4 28.8 19.8 21.4 35.0 0.0 4,828 322
Proline (g) 11.8 n/a 1.0 4.4 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 18 1
Protein (g) 267.5 1.6 25.1 43.3 1.6 0.0 0.9 1.4 0.2 0.1 0.2 0.4 0.0 342 23
Retinol (mcg) 272.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 592 39
Riboflavin (mg) 2.1 0.2 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 27.5 0.1 6.3 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 39 3
Selenium (mcg) 298.0 2.4 61.4 81.6 2.3 0.0 0.4 n/a 0.1 0.1 0.1 0.2 0.0 447 30
Serine (g) 11.4 n/a 1.9 2.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 16 1
Sodium (mg) 789.3 230.2 284.0 2,371.7 5.8 10,464.7 1.7 7.7 1.4 1.5 0.2 2.4 0.0 14,160 944
Starch n/a n/a n/a 193.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 300.9 0.7 20.1 0.2 0.0 0.1 n/a 0.6 n/a 0.0 0.1 0.0 323 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 12.3 n/a 1.1 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 15 1
Tocopherol, alpha (mg) 1.2 6.6 2.1 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.3 0.8 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 1.4 n/a 1.0 2.5 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1.2 7 0
Total Fat (g) 104.2 1.2 19.0 17.2 0.1 0.0 0.3 1.3 0.1 0.2 0.3 0.3 4.5 149 10
Trans-monoenoic Fat (g) 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 3.0 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Tyrosine (g) 9.5 n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Valine (g) 12.4 n/a 1.7 1.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 16 1
Vitamin A, IU (IU) 898.1 333.4 1,080.0 0.0 0.0 0.0 47.6 11.7 408.4 10.3 118.0 163.4 0.0 3,071 205
Vitamin A, RAE (mcg) 272.2 15.9 320.0 0.0 0.0 0.0 2.3 0.6 20.4 0.5 5.9 8.2 0.0 646 43
Vitamin B-12 (mcg) 13.6 0.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Vitamin B-6 (mg) 7.7 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Vitamin C (mg) 0.0 15.9 0.0 0.0 0.1 0.0 0.0 1.8 0.5 0.7 0.6 2.2 0.0 22 1
Vitamin D (IU) 190.5 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 355 24
Water (g) 984.7 481.5 152.3 21.1 0.6 0.1 1.1 0.8 0.1 0.2 0.2 0.3 0.0 1,643 110
Zinc (mg) 32.0 0.4 2.6 4.7 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.0 41 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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