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Nutritional Facts: Broccoli With Fennel and Red Bell Pepper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 teaspoon (2g)
fennel seeds
2 (40g)
shallots
1 (234g)
fennel bulbs
1 large (164g)
red bell peppers
3 large (1,824g)
head broccoli
1 teaspoon (0g)
herbes de provence
2/3 cup (160g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.1 3.5 n/a n/a 4 1
Ash (g) 0.0 0.2 0.3 2.5 0.8 15.9 n/a 0.3 20 3
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.5 5.9 n/a n/a 7 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 23.9 14.8 114.7 11.5 857.3 n/a 6.4 1,029 172
Calories 477.4 6.9 28.8 72.5 50.8 620.2 n/a 25.6 1,282 214
Calories (kj) 1,997.5 28.9 120.8 304.2 211.6 2,571.8 n/a 107.3 5,342 890
Carbohydrates (g) 0.0 1.0 6.7 17.1 9.9 121.1 n/a 1.9 158 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 n/a 7.3 3.4 47.4 n/a 0.0 59 10
Folate (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
Folate, DFE (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
Folate, food (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.7 12.4 n/a n/a 16 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 8.9 n/a n/a 12 2
Glutamic acid (g) 0.0 0.1 0.2 n/a 0.3 9.9 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
Iron (mg) 0.3 0.4 0.5 1.7 0.7 13.3 n/a 0.3 17 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
Leucine (g) 0.0 0.0 0.1 n/a 0.1 2.4 n/a n/a 2 0
Lysine (g) 0.0 0.0 0.1 n/a 0.1 2.5 n/a n/a 3 0
Magnesium (mg) 0.0 7.7 8.4 39.8 19.7 383.0 n/a 1.6 460 77
Maltose n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.4 0.2 3.8 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.2 0.0 n/a 0.0 0.2 n/a 0.4 40 7
Niacin (mg) 0.0 0.1 0.1 1.5 1.6 11.7 n/a 2.2 17 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.5 0.5 10.5 n/a n/a 12 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 2.1 n/a n/a 2 0
Phosphorus (mg) 0.0 9.7 24.0 117.0 42.6 1,203.8 n/a 48.0 1,445 241
Phytosterols (mg) 119.3 1.3 2.0 n/a n/a n/a n/a n/a 123 20
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.1 0.7 n/a 0.2 7 1
Potassium (mg) 0.5 33.9 133.6 968.8 346.0 5,763.8 n/a 137.7 7,384 1,231
Proline (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a n/a 2 0
Protein (g) 0.0 0.3 1.0 2.9 1.6 51.4 n/a 3.2 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 2.1 n/a 0.0 2 0
Saturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.7 n/a 0.3 9 1
Selenium (mcg) 0.0 n/a 0.5 1.6 0.2 45.6 n/a 0.0 48 8
Serine (g) 0.0 0.0 0.0 n/a 0.1 2.2 n/a n/a 2 0
Sodium (mg) 1.1 1.8 4.8 121.7 6.6 601.9 n/a 48.0 786 131
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Sugar (g) 0.0 n/a n/a n/a 6.9 31.0 n/a 0.2 38 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 n/a n/a n/a 2.6 14.2 n/a 0.0 25 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 3.1 n/a n/a 4 1
Total Fat (g) 54.0 0.3 0.0 0.5 0.5 6.7 n/a 1.0 63 11
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 2.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.7 476.0 313.6 5,134.8 11,363.5 n/a 0.0 17,291 2,882
Vitamin A, RAE (mcg) 0.0 0.1 24.0 16.4 257.5 565.4 n/a 0.0 863 144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.5 3.2 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.4 3.2 28.1 209.4 1,627.0 n/a 0.0 1,868 311
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.2 31.9 211.1 151.2 1,628.8 n/a 153.7 2,177 363
Zinc (mg) 0.0 0.1 0.2 0.5 0.4 7.5 n/a 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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