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    Nutritional Facts: Broccoli With Fennel and Red Bell Pepper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    1 teaspoon (2g)
    fennel seeds
    2 (40g)
    shallots
    1 (234g)
    fennel bulbs
    1 large (164g)
    red bell peppers
    3 large (1,824g)
    head broccoli
    1 teaspoon (0g)
    herbes de provence
    2/3 cup (160g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.1 3.5 n/a n/a 4 1
    Ash (g) 0.0 0.2 0.3 2.5 0.8 15.9 n/a 0.3 20 3
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.5 5.9 n/a n/a 7 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 23.9 14.8 114.7 11.5 857.3 n/a 6.4 1,029 172
    Calories 477.4 6.9 28.8 72.5 50.8 620.2 n/a 25.6 1,282 214
    Calories (kj) 1,997.5 28.9 120.8 304.2 211.6 2,571.8 n/a 107.3 5,342 890
    Carbohydrates (g) 0.0 1.0 6.7 17.1 9.9 121.1 n/a 1.9 158 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 n/a 7.3 3.4 47.4 n/a 0.0 59 10
    Folate (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
    Folate, DFE (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
    Folate, food (mcg) 0.0 n/a 13.6 63.2 75.4 1,149.1 n/a 0.0 1,301 217
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 3.7 12.4 n/a n/a 16 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 8.9 n/a n/a 12 2
    Glutamic acid (g) 0.0 0.1 0.2 n/a 0.3 9.9 n/a n/a 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Iron (mg) 0.3 0.4 0.5 1.7 0.7 13.3 n/a 0.3 17 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.1 n/a 0.1 2.4 n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.1 n/a 0.1 2.5 n/a n/a 3 0
    Magnesium (mg) 0.0 7.7 8.4 39.8 19.7 383.0 n/a 1.6 460 77
    Maltose n/a n/a n/a n/a 0.0 3.8 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.1 0.4 0.2 3.8 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.2 0.0 n/a 0.0 0.2 n/a 0.4 40 7
    Niacin (mg) 0.0 0.1 0.1 1.5 1.6 11.7 n/a 2.2 17 3
    Pantothenic acid (mg) 0.0 n/a 0.1 0.5 0.5 10.5 n/a n/a 12 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 2.1 n/a n/a 2 0
    Phosphorus (mg) 0.0 9.7 24.0 117.0 42.6 1,203.8 n/a 48.0 1,445 241
    Phytosterols (mg) 119.3 1.3 2.0 n/a n/a n/a n/a n/a 123 20
    Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a 0.1 0.7 n/a 0.2 7 1
    Potassium (mg) 0.5 33.9 133.6 968.8 346.0 5,763.8 n/a 137.7 7,384 1,231
    Proline (g) 0.0 0.0 0.1 n/a 0.0 2.0 n/a n/a 2 0
    Protein (g) 0.0 0.3 1.0 2.9 1.6 51.4 n/a 3.2 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 2.1 n/a 0.0 2 0
    Saturated Fat (g) 7.5 0.0 0.0 n/a 0.0 0.7 n/a 0.3 9 1
    Selenium (mcg) 0.0 n/a 0.5 1.6 0.2 45.6 n/a 0.0 48 8
    Serine (g) 0.0 0.0 0.0 n/a 0.1 2.2 n/a n/a 2 0
    Sodium (mg) 1.1 1.8 4.8 121.7 6.6 601.9 n/a 48.0 786 131
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
    Sugar (g) 0.0 n/a n/a n/a 6.9 31.0 n/a 0.2 38 6
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 2 0
    Tocopherol, alpha (mg) 7.7 n/a n/a n/a 2.6 14.2 n/a 0.0 25 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 3.1 n/a n/a 4 1
    Total Fat (g) 54.0 0.3 0.0 0.5 0.5 6.7 n/a 1.0 63 11
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 2.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.7 476.0 313.6 5,134.8 11,363.5 n/a 0.0 17,291 2,882
    Vitamin A, RAE (mcg) 0.0 0.1 24.0 16.4 257.5 565.4 n/a 0.0 863 144
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.5 3.2 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.4 3.2 28.1 209.4 1,627.0 n/a 0.0 1,868 311
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 0.2 31.9 211.1 151.2 1,628.8 n/a 153.7 2,177 363
    Zinc (mg) 0.0 0.1 0.2 0.5 0.4 7.5 n/a 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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