You are in: Home /
Lost? Site Map

Nutritional Facts: Egg Nog Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1 cup (254g)
eggnog
2 teaspoons (8g)
rum extract
1 teaspoon (4g)
vanilla
2 1/4 cups (281g)
flour
2 teaspoons (9g)
baking powder
1/2 (0g)
salt
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
Total 1 serving
Alanine (g) 0.7 n/a 0.5 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 1.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Arginine (g) 0.8 n/a 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 0.0 1.7 0.0 0.0 1.3 6.6 n/a 0.0 0.0 0.0 11 1
Aspartic acid (g) 1.3 n/a 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 330.2 0.9 0.5 42.2 677.5 n/a 1.1 13.1 3.6 1,127 141
Calories 143.0 774.0 223.5 24.2 12.1 1,023.8 4.7 n/a 3.1 3.2 1.8 2,213 277
Calories (kj) 599.0 3,236.0 932.2 101.2 50.6 4,283.4 19.6 n/a 12.9 13.5 7.5 9,256 1,157
Carbohydrates (g) 0.7 200.0 20.4 1.1 0.5 214.6 2.2 n/a 0.3 1.1 0.3 441 55
Cholesterol (mg) 372.0 0.0 149.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 522 65
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.1 0.7 0.2 9 1
Folate (mcg) 47.0 0.0 2.5 0.0 0.0 514.7 0.0 n/a 0.4 0.1 0.5 565 71
Folate, DFE (mcg) 47.0 0.0 2.5 0.0 0.0 818.4 0.0 n/a 0.4 0.1 0.5 869 109
Folate, food (mcg) 47.0 0.0 2.5 0.0 0.0 81.6 0.0 n/a 0.4 0.1 0.5 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 n/a 0.0 0.0 0.0 433 54
Fructose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a 2.0 n/a n/a 9.8 n/a n/a n/a 0.0 n/a 13 2
Glycine (g) 0.4 n/a 0.3 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.3 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.5 0.0 0.0 13.1 1.0 n/a 0.0 0.1 0.0 17 2
Isoleucine (g) 0.7 n/a 0.6 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 10.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 10 1
Leucine (g) 1.1 n/a 1.0 n/a n/a 2.0 n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 0.9 n/a 0.7 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 12.0 0.0 48.3 1.0 0.5 61.9 3.6 n/a 1.1 0.8 1.5 131 16
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.2 0.2 2 0
Methionine (g) 0.4 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 7 1
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 16.6 0.0 n/a 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 1.5 0.0 1.1 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 4 0
Phenylalanine (g) 0.7 n/a 0.6 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 198.0 0.0 276.9 0.5 0.3 303.8 912.5 n/a 1.2 0.8 0.6 1,694 212
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 1.4 2 0
Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 4 0
Potassium (mg) 138.0 4.0 419.1 12.4 6.2 300.9 0.5 n/a 2.1 5.6 6.1 895 112
Proline (g) 0.5 n/a 0.9 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 12.6 0.0 11.6 0.0 0.0 29.1 0.0 n/a 0.0 0.1 0.0 53 7
Retinol (mcg) 160.0 0.0 147.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 307 38
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 6.6 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.0 10 1
Selenium (mcg) 30.7 1.2 10.7 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 138 17
Serine (g) 1.0 n/a 0.6 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 142.0 2.0 137.2 0.8 0.4 5.6 726.2 n/a 0.1 0.1 1.3 1,016 127
Sucrose (g) 0.0 199.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 200 25
Sugar (g) 0.4 199.6 21.4 1.1 0.5 0.8 0.0 n/a 0.2 0.0 0.0 224 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.5 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 9.5 0.0 10.6 0.0 0.0 2.8 0.0 n/a 0.2 0.0 0.1 23 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.5 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 n/a 0.7 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 523.2 0.0 0.0 0.0 0.0 n/a 0.6 3.9 2.9 1,071 134
Vitamin A, RAE (mcg) 160.0 0.0 149.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 310 39
Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4 1
Vitamin D (IU) 82.0 0.0 124.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206 26
Water (g) 76.2 0.0 209.7 4.4 2.2 33.5 0.4 n/a 0.0 0.1 0.0 327 41
Zinc (mg) 1.3 0.0 1.2 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egg Nog Bread.