Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) sugar |
1 cup (254g) eggnog |
2 teaspoons (8g) rum extract |
1 teaspoon (4g) vanilla |
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking powder |
1/2 (0g) salt |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 1.3 | n/a | 1.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 330.2 | 0.9 | 0.5 | 42.2 | 677.5 | n/a | 1.1 | 13.1 | 3.6 | 1,127 | 141 |
| Calories | 143.0 | 774.0 | 223.5 | 24.2 | 12.1 | 1,023.8 | 4.7 | n/a | 3.1 | 3.2 | 1.8 | 2,213 | 277 |
| Calories (kj) | 599.0 | 3,236.0 | 932.2 | 101.2 | 50.6 | 4,283.4 | 19.6 | n/a | 12.9 | 13.5 | 7.5 | 9,256 | 1,157 |
| Carbohydrates (g) | 0.7 | 200.0 | 20.4 | 1.1 | 0.5 | 214.6 | 2.2 | n/a | 0.3 | 1.1 | 0.3 | 441 | 55 |
| Cholesterol (mg) | 372.0 | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 522 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 9 | 1 |
| Folate (mcg) | 47.0 | 0.0 | 2.5 | 0.0 | 0.0 | 514.7 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 565 | 71 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 2.5 | 0.0 | 0.0 | 818.4 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 869 | 109 |
| Folate, food (mcg) | 47.0 | 0.0 | 2.5 | 0.0 | 0.0 | 81.6 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 132 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 433 | 54 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 2.0 | n/a | n/a | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 13.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Leucine (g) | 1.1 | n/a | 1.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 48.3 | 1.0 | 0.5 | 61.9 | 3.6 | n/a | 1.1 | 0.8 | 1.5 | 131 | 16 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 276.9 | 0.5 | 0.3 | 303.8 | 912.5 | n/a | 1.2 | 0.8 | 0.6 | 1,694 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 1.4 | 2 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 138.0 | 4.0 | 419.1 | 12.4 | 6.2 | 300.9 | 0.5 | n/a | 2.1 | 5.6 | 6.1 | 895 | 112 |
| Proline (g) | 0.5 | n/a | 0.9 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 12.6 | 0.0 | 11.6 | 0.0 | 0.0 | 29.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 53 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 147.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 307 | 38 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 30.7 | 1.2 | 10.7 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 17 |
| Serine (g) | 1.0 | n/a | 0.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 137.2 | 0.8 | 0.4 | 5.6 | 726.2 | n/a | 0.1 | 0.1 | 1.3 | 1,016 | 127 |
| Sucrose (g) | 0.0 | 199.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 200 | 25 |
| Sugar (g) | 0.4 | 199.6 | 21.4 | 1.1 | 0.5 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 224 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 10.6 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 23 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 523.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.9 | 2.9 | 1,071 | 134 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 310 | 39 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 124.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Water (g) | 76.2 | 0.0 | 209.7 | 4.4 | 2.2 | 33.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 327 | 41 |
| Zinc (mg) | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.