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    Nutritional Facts: Egg Nog Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    sugar
    1 cup (254g)
    eggnog
    2 teaspoons (8g)
    rum extract
    1 teaspoon (4g)
    vanilla
    2 1/4 cups (281g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 (0g)
    salt
    1/4 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    Total 1 serving
    Alanine (g) 0.7 n/a 0.5 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 1.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Arginine (g) 0.8 n/a 0.5 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 1.1 0.0 1.7 0.0 0.0 1.3 6.6 n/a 0.0 0.0 0.0 11 1
    Aspartic acid (g) 1.3 n/a 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 330.2 0.9 0.5 42.2 677.5 n/a 1.1 13.1 3.6 1,127 141
    Calories 143.0 774.0 223.5 24.2 12.1 1,023.8 4.7 n/a 3.1 3.2 1.8 2,213 277
    Calories (kj) 599.0 3,236.0 932.2 101.2 50.6 4,283.4 19.6 n/a 12.9 13.5 7.5 9,256 1,157
    Carbohydrates (g) 0.7 200.0 20.4 1.1 0.5 214.6 2.2 n/a 0.3 1.1 0.3 441 55
    Cholesterol (mg) 372.0 0.0 149.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 522 65
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.1 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.1 0.7 0.2 9 1
    Folate (mcg) 47.0 0.0 2.5 0.0 0.0 514.7 0.0 n/a 0.4 0.1 0.5 565 71
    Folate, DFE (mcg) 47.0 0.0 2.5 0.0 0.0 818.4 0.0 n/a 0.4 0.1 0.5 869 109
    Folate, food (mcg) 47.0 0.0 2.5 0.0 0.0 81.6 0.0 n/a 0.4 0.1 0.5 132 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 n/a 0.0 0.0 0.0 433 54
    Fructose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.7 n/a 2.0 n/a n/a 9.8 n/a n/a n/a 0.0 n/a 13 2
    Glycine (g) 0.4 n/a 0.3 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.3 n/a 0.3 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.1 0.5 0.0 0.0 13.1 1.0 n/a 0.0 0.1 0.0 17 2
    Isoleucine (g) 0.7 n/a 0.6 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 10.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 10 1
    Leucine (g) 1.1 n/a 1.0 n/a n/a 2.0 n/a n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.9 n/a 0.7 n/a n/a 0.6 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 12.0 0.0 48.3 1.0 0.5 61.9 3.6 n/a 1.1 0.8 1.5 131 16
    Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.2 0.2 2 0
    Methionine (g) 0.4 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 7 1
    Niacin (mg) 0.1 0.0 0.3 0.0 0.0 16.6 0.0 n/a 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 1.5 0.0 1.1 0.0 0.0 1.2 0.0 n/a n/a 0.0 n/a 4 0
    Phenylalanine (g) 0.7 n/a 0.6 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 198.0 0.0 276.9 0.5 0.3 303.8 912.5 n/a 1.2 0.8 0.6 1,694 212
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 1.4 2 0
    Polyunsaturated Fat (g) 1.9 0.0 0.5 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 4 0
    Potassium (mg) 138.0 4.0 419.1 12.4 6.2 300.9 0.5 n/a 2.1 5.6 6.1 895 112
    Proline (g) 0.5 n/a 0.9 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 5 1
    Protein (g) 12.6 0.0 11.6 0.0 0.0 29.1 0.0 n/a 0.0 0.1 0.0 53 7
    Retinol (mcg) 160.0 0.0 147.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 307 38
    Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.1 0.0 6.6 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.0 10 1
    Selenium (mcg) 30.7 1.2 10.7 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 138 17
    Serine (g) 1.0 n/a 0.6 n/a n/a 1.5 n/a n/a n/a 0.0 n/a 3 0
    Sodium (mg) 142.0 2.0 137.2 0.8 0.4 5.6 726.2 n/a 0.1 0.1 1.3 1,016 127
    Sucrose (g) 0.0 199.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 200 25
    Sugar (g) 0.4 199.6 21.4 1.1 0.5 0.8 0.0 n/a 0.2 0.0 0.0 224 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.5 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 2 0
    Total Fat (g) 9.5 0.0 10.6 0.0 0.0 2.8 0.0 n/a 0.2 0.0 0.1 23 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.5 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 0.9 n/a 0.7 n/a n/a 1.2 n/a n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 540.0 0.0 523.2 0.0 0.0 0.0 0.0 n/a 0.6 3.9 2.9 1,071 134
    Vitamin A, RAE (mcg) 160.0 0.0 149.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 310 39
    Vitamin B-12 (mcg) 0.9 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4 1
    Vitamin D (IU) 82.0 0.0 124.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 206 26
    Water (g) 76.2 0.0 209.7 4.4 2.2 33.5 0.4 n/a 0.0 0.1 0.0 327 41
    Zinc (mg) 1.3 0.0 1.2 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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