Nutritional Facts: Yummy Homemade Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
oats
1 cup (92g)
sliced almonds
1 cup (117g)
walnuts
1 1/2 cups (341g)
unsweetened coconut
1 cup (255g)
applesauce
1/2 cup (170g)
honey
2 tablespoons (26g)
pure vanilla extract
2 tablespoons (27g)
vegetable oil
1/2 cup (110g)
light brown sugar
1/2 teaspoon (1g)
cinnamon
1 cup (145g)
raisins
1 cup (0g)
dried cherries
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 8.2 0.9 0.8 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Arginine (g) 11.2 2.3 2.7 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.1 21 2
Ash (g) 16.1 2.8 2.1 6.6 0.4 0.3 0.1 0.0 0.5 0.0 2.7 n/a 0.2 32 3
Aspartic acid (g) 13.6 2.7 2.1 2.3 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 21 2
Beta-sitosterol n/a 121.4 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 196 20
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 505.4 242.9 114.7 88.6 10.2 10.2 2.9 0.0 91.3 13.1 72.5 n/a 8.0 1,160 116
Calories 3,641.0 529.0 765.2 2,249.3 193.8 515.3 74.9 240.4 418.0 3.2 433.6 n/a 46.0 9,110 911
Calories (kj) 15,238.1 2,215.4 3,203.5 9,409.5 810.9 2,156.0 313.3 1,006.1 1,749.0 13.5 1,815.4 n/a 194.0 38,125 3,812
Campesterol n/a 4.6 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 1
Carbohydrates (g) 620.3 19.9 16.0 80.6 50.8 139.7 3.3 0.0 107.9 1.1 114.8 n/a 12.2 1,167 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 5.9 0.9 1.9 2.7 0.1 0.1 0.0 0.0 0.1 0.0 0.5 n/a 0.1 12 1
Cystine (g) 3.8 0.2 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Dietary Fiber (g) 99.2 11.2 7.8 55.6 3.1 0.3 0.0 0.0 0.0 0.7 5.4 n/a 4.6 188 19
Folate (mcg) 524.2 46.0 114.7 30.7 2.6 3.4 0.0 0.0 1.1 0.1 7.3 n/a 1.0 731 73
Folate, DFE (mcg) 524.2 46.0 114.7 30.7 2.6 3.4 0.0 0.0 1.1 0.1 7.3 n/a 1.0 731 73
Folate, food (mcg) 524.2 46.0 114.7 30.7 2.6 3.4 0.0 0.0 1.1 0.1 7.3 n/a 1.0 731 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a 69.4 n/a n/a 1.2 0.0 43.0 n/a 0.6 114 11
Galactose n/a 0.0 n/a n/a n/a 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Glucose (dextrose) n/a 0.1 0.1 n/a n/a 60.6 n/a n/a 1.5 0.0 40.2 n/a 3.3 106 11
Glutamic acid (g) 34.7 6.3 3.3 5.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.1 50 5
Glycine (g) 7.9 1.4 1.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 11 1
Histidine (g) 3.8 0.5 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 44.2 3.4 3.4 11.3 0.9 0.7 0.0 0.0 0.8 0.1 2.7 n/a 0.3 68 7
Isoleucine (g) 6.5 0.6 0.7 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 12.0 1.4 1.4 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 17 2
Lysine (g) 6.6 0.5 0.5 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 1
Magnesium (mg) 1,656.7 246.6 184.9 306.7 7.7 3.4 3.1 0.0 9.9 0.8 46.4 n/a 6.0 2,472 247
Maltose n/a 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 46.0 2.1 4.0 9.4 0.2 0.1 0.1 n/a 0.1 0.2 0.4 n/a 0.4 63 6
Methionine (g) 2.9 0.1 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 20.4 28.4 10.5 9.4 0.0 0.0 0.0 7.5 0.0 0.0 0.1 n/a 0.0 76 8
Niacin (mg) 9.0 3.1 1.3 2.1 0.5 0.2 0.1 0.0 0.1 0.0 1.1 n/a 0.1 18 2
Pantothenic acid (mg) 12.6 0.4 0.7 2.7 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.3 17 2
Phenylalanine (g) 8.4 1.0 0.8 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 12 1
Phosphorus (mg) 4,895.3 445.3 404.8 702.0 17.9 6.8 1.6 0.0 4.4 0.8 146.5 n/a 13.0 6,638 664
Phytosterols n/a n/a 84.2 n/a n/a n/a n/a 263.3 n/a 0.3 n/a n/a n/a 348 35
Polyunsaturated Fat (g) 23.7 11.1 55.2 2.4 0.1 0.0 0.0 14.9 0.0 0.0 0.1 n/a 0.1 108 11
Potassium (mg) 4,015.4 648.6 516.0 1,850.5 155.6 88.1 38.5 0.0 146.3 5.6 1,086.1 n/a 85.0 8,636 864
Proline (g) 8.7 0.9 0.8 1.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.0 12 1
Protein (g) 158.1 19.5 17.8 23.4 0.5 0.5 0.0 0.0 0.1 0.1 4.5 n/a 0.4 225 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.3 0.9 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 0
Saturated Fat (g) 11.4 3.4 7.2 195.0 0.1 0.0 0.0 3.5 0.0 0.0 0.1 n/a 0.0 221 22
Selenium n/a 2.3 5.7 63.0 0.8 1.4 0.0 0.0 1.3 0.0 0.9 n/a 0.1 76 8
Serine (g) 7.0 0.9 1.1 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 10 1
Sodium (mg) 18.7 0.9 2.3 126.1 71.4 6.8 2.3 0.0 30.8 0.1 16.0 n/a 2.0 277 28
Starch n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.0 5 0
Stigmasterol n/a 3.7 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose n/a 3.3 2.8 n/a n/a 1.5 n/a n/a 104.0 0.0 0.7 n/a 0.1 112 11
Sugar n/a 3.6 3.1 25.0 n/a 139.2 3.3 0.0 106.7 0.0 85.8 n/a 4.0 371 37
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 8 1
Threonine (g) 5.4 0.6 0.7 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 8 1
Tocopherol, alpha n/a 24.1 0.8 1.5 n/a 0.0 0.0 3.9 0.0 0.0 0.2 n/a 1.2 32 3
Tocopherol, beta n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, gamma n/a 0.6 24.4 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 25 3
Total Fat (g) 64.6 45.5 76.3 219.9 0.5 0.0 0.0 27.2 0.0 0.0 0.7 n/a 0.1 435 43
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.2 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 3 0
Tyrosine (g) 5.4 0.4 0.5 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Valine (g) 8.8 0.8 0.9 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 12 1
Vitamin A, IU (IU) 0.0 0.9 23.4 0.0 28.1 0.0 0.0 0.0 0.0 3.9 0.0 n/a 60.0 116 12
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.6 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 1.5 5.1 4.3 0.8 0.0 0.0 0.0 0.0 3.3 n/a 13.3 29 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 76.9 4.3 4.8 10.2 202.9 29.0 13.7 0.0 1.5 0.1 22.4 n/a 87.1 453 45
Zinc (mg) 37.2 2.8 3.6 6.9 0.1 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.1 51 5

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