Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (936g) oats |
1 cup (92g) sliced almonds |
1 cup (117g) walnuts |
1 1/2 cups (341g) unsweetened coconut |
1 cup (255g) applesauce |
1/2 cup (170g) honey |
2 tablespoons (26g) pure vanilla extract |
2 tablespoons (27g) vegetable oil |
1/2 cup (110g) light brown sugar |
1/2 teaspoon (1g) cinnamon |
1 cup (145g) raisins |
1 cup (0g) dried cherries |
1 cup (100g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 8.2 | 0.9 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
Arginine (g) | 11.2 | 2.3 | 2.7 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 21 | 2 |
Ash (g) | 16.1 | 2.8 | 2.1 | 6.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 0.2 | 32 | 3 |
Aspartic acid (g) | 13.6 | 2.7 | 2.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 21 | 2 |
Beta-sitosterol | n/a | 121.4 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 20 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 505.4 | 242.9 | 114.7 | 88.6 | 10.2 | 10.2 | 2.9 | 0.0 | 91.3 | 13.1 | 72.5 | n/a | 8.0 | 1,160 | 116 |
Calories | 3,641.0 | 529.0 | 765.2 | 2,249.3 | 193.8 | 515.3 | 74.9 | 240.4 | 418.0 | 3.2 | 433.6 | n/a | 46.0 | 9,110 | 911 |
Calories (kj) | 15,238.1 | 2,215.4 | 3,203.5 | 9,409.5 | 810.9 | 2,156.0 | 313.3 | 1,006.1 | 1,749.0 | 13.5 | 1,815.4 | n/a | 194.0 | 38,125 | 3,812 |
Campesterol | n/a | 4.6 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Carbohydrates (g) | 620.3 | 19.9 | 16.0 | 80.6 | 50.8 | 139.7 | 3.3 | 0.0 | 107.9 | 1.1 | 114.8 | n/a | 12.2 | 1,167 | 117 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 5.9 | 0.9 | 1.9 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 12 | 1 |
Cystine (g) | 3.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Dietary Fiber (g) | 99.2 | 11.2 | 7.8 | 55.6 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 5.4 | n/a | 4.6 | 188 | 19 |
Folate (mcg) | 524.2 | 46.0 | 114.7 | 30.7 | 2.6 | 3.4 | 0.0 | 0.0 | 1.1 | 0.1 | 7.3 | n/a | 1.0 | 731 | 73 |
Folate, DFE (mcg) | 524.2 | 46.0 | 114.7 | 30.7 | 2.6 | 3.4 | 0.0 | 0.0 | 1.1 | 0.1 | 7.3 | n/a | 1.0 | 731 | 73 |
Folate, food (mcg) | 524.2 | 46.0 | 114.7 | 30.7 | 2.6 | 3.4 | 0.0 | 0.0 | 1.1 | 0.1 | 7.3 | n/a | 1.0 | 731 | 73 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.1 | n/a | n/a | 69.4 | n/a | n/a | 1.2 | 0.0 | 43.0 | n/a | 0.6 | 114 | 11 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | n/a | 60.6 | n/a | n/a | 1.5 | 0.0 | 40.2 | n/a | 3.3 | 106 | 11 |
Glutamic acid (g) | 34.7 | 6.3 | 3.3 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 50 | 5 |
Glycine (g) | 7.9 | 1.4 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
Histidine (g) | 3.8 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 44.2 | 3.4 | 3.4 | 11.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 2.7 | n/a | 0.3 | 68 | 7 |
Isoleucine (g) | 6.5 | 0.6 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 12.0 | 1.4 | 1.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 17 | 2 |
Lysine (g) | 6.6 | 0.5 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
Magnesium (mg) | 1,656.7 | 246.6 | 184.9 | 306.7 | 7.7 | 3.4 | 3.1 | 0.0 | 9.9 | 0.8 | 46.4 | n/a | 6.0 | 2,472 | 247 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 46.0 | 2.1 | 4.0 | 9.4 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 63 | 6 |
Methionine (g) | 2.9 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 20.4 | 28.4 | 10.5 | 9.4 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 76 | 8 |
Niacin (mg) | 9.0 | 3.1 | 1.3 | 2.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 18 | 2 |
Pantothenic acid (mg) | 12.6 | 0.4 | 0.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 17 | 2 |
Phenylalanine (g) | 8.4 | 1.0 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
Phosphorus (mg) | 4,895.3 | 445.3 | 404.8 | 702.0 | 17.9 | 6.8 | 1.6 | 0.0 | 4.4 | 0.8 | 146.5 | n/a | 13.0 | 6,638 | 664 |
Phytosterols | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.3 | n/a | n/a | n/a | 348 | 35 |
Polyunsaturated Fat (g) | 23.7 | 11.1 | 55.2 | 2.4 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 108 | 11 |
Potassium (mg) | 4,015.4 | 648.6 | 516.0 | 1,850.5 | 155.6 | 88.1 | 38.5 | 0.0 | 146.3 | 5.6 | 1,086.1 | n/a | 85.0 | 8,636 | 864 |
Proline (g) | 8.7 | 0.9 | 0.8 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 12 | 1 |
Protein (g) | 158.1 | 19.5 | 17.8 | 23.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 0.4 | 225 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.3 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 11.4 | 3.4 | 7.2 | 195.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 221 | 22 |
Selenium | n/a | 2.3 | 5.7 | 63.0 | 0.8 | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 0.1 | 76 | 8 |
Serine (g) | 7.0 | 0.9 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 10 | 1 |
Sodium (mg) | 18.7 | 0.9 | 2.3 | 126.1 | 71.4 | 6.8 | 2.3 | 0.0 | 30.8 | 0.1 | 16.0 | n/a | 2.0 | 277 | 28 |
Starch | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 5 | 0 |
Stigmasterol | n/a | 3.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | 3.3 | 2.8 | n/a | n/a | 1.5 | n/a | n/a | 104.0 | 0.0 | 0.7 | n/a | 0.1 | 112 | 11 |
Sugar | n/a | 3.6 | 3.1 | 25.0 | n/a | 139.2 | 3.3 | 0.0 | 106.7 | 0.0 | 85.8 | n/a | 4.0 | 371 | 37 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 7.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 1 |
Threonine (g) | 5.4 | 0.6 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
Tocopherol, alpha | n/a | 24.1 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 32 | 3 |
Tocopherol, beta | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma | n/a | 0.6 | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 25 | 3 |
Total Fat (g) | 64.6 | 45.5 | 76.3 | 219.9 | 0.5 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 435 | 43 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 5.4 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Valine (g) | 8.8 | 0.8 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.9 | 23.4 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 60.0 | 116 | 12 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 7 | 1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 5.1 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 13.3 | 29 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 76.9 | 4.3 | 4.8 | 10.2 | 202.9 | 29.0 | 13.7 | 0.0 | 1.5 | 0.1 | 22.4 | n/a | 87.1 | 453 | 45 |
Zinc (mg) | 37.2 | 2.8 | 3.6 | 6.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 51 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.