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Nutritional Facts: Good and Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
8 ounces (229g)
tomato sauce
1/2 (55g)
onions
1/4 cup (60g)
ketchup
1 tablespoon (15g)
white vinegar
1 tablespoon (13g)
sugar
1 1/2 teaspoons (8g)
Worcestershire sauce
1/2 (60g)
green peppers
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 6 1
Ash (g) 4.1 4.6 0.2 2.2 0.0 0.0 0.2 0.3 12 2
Aspartic acid (g) 7.6 0.5 0.1 0.2 0.0 n/a n/a 0.1 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 29.7 12.7 10.8 1.0 0.1 9.1 6.0 137 23
Calories 975.2 54.9 22.0 58.2 3.1 48.8 6.6 11.9 1,181 197
Calories (kj) 4,073.3 228.6 91.3 242.4 13.4 203.9 27.7 50.0 4,930 822
Carbohydrates (g) 0.0 12.3 5.1 15.1 0.1 12.6 1.7 2.8 50 8
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.4 0.9 0.2 0.0 0.0 0.0 1.0 6 1
Folate (mcg) 27.2 25.1 10.5 6.0 0.0 0.0 0.7 6.0 75 13
Folate, DFE (mcg) 27.2 25.1 10.5 6.0 0.0 0.0 0.7 6.0 75 13
Folate, food (mcg) 27.2 25.1 10.5 6.0 0.0 0.0 0.7 6.0 75 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.8 0.7 5.6 0.0 0.0 n/a 0.7 11 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.3 1.1 7.1 0.0 0.0 n/a 0.7 14 2
Glutamic acid (g) 12.7 1.5 0.1 0.7 0.0 n/a n/a 0.1 15 3
Glycine (g) 5.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.3 0.1 0.3 0.0 0.0 0.5 0.2 13 2
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 7 1
Lysine (g) 7.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 7 1
Magnesium (mg) 81.6 36.6 5.5 11.4 0.7 0.0 1.1 6.0 143 24
Maltose n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 21.1 2.2 0.1 0.9 0.0 0.0 0.1 0.3 25 4
Pantothenic acid (mg) 2.5 0.7 0.1 0.0 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 3 1
Phosphorus (mg) 775.6 59.4 16.0 19.8 1.2 0.0 5.1 11.9 889 148
Phytosterols n/a n/a 8.3 4.2 0.0 n/a n/a 5.4 18 3
Polyunsaturated Fat (g) 2.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,338.1 756.6 80.3 229.2 10.9 0.3 68.0 104.1 2,587 431
Proline (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 84.3 3.0 0.6 1.0 0.0 0.0 0.0 0.5 90 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Selenium (mcg) 71.7 0.5 0.3 0.2 0.0 0.1 0.0 0.0 73 12
Serine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 299.4 1,197.7 2.2 668.4 0.7 0.1 83.3 1.8 2,254 376
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 0.5 0.0 0.0 12.6 n/a 0.1 14 2
Sugar (g) 0.0 9.7 2.3 13.7 0.1 12.6 0.9 1.4 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 3.2 0.0 0.9 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 69 11
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Valine (g) 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 989.7 1.1 559.8 0.0 0.0 6.7 220.2 1,777 296
Vitamin A, RAE (mcg) 0.0 50.3 0.0 28.2 0.0 0.0 0.4 10.7 90 15
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 16.0 4.1 9.1 0.0 0.0 1.1 47.8 78 13
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 208.3 49.0 41.5 14.0 0.0 6.7 55.9 673 112
Zinc (mg) 20.3 0.5 0.1 0.2 0.0 0.0 0.0 0.1 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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