Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
1/4 cup (0g) chicken |
1/4 cup (40g) onions |
1/4 cup (32g) carrots |
1/4 cup (38g) bamboo shoots |
1/4 cup (0g) dried black fungus |
1/2 cup (35g) green cabbage |
2 teaspoons (67g) oyster sauce |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) white pepper |
1 dash (4g) sesame oil |
4 (128g) egg roll wraps |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 5.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.4 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 28.0 | n/a | 9.2 | 10.6 | 4.9 | n/a | 14.0 | 21.3 | 0.0 | 0.4 | 0.8 | 0.0 | 60.2 | 149 | 37 |
| Calories | 240.4 | 71.5 | n/a | 16.0 | 13.1 | 10.2 | n/a | 8.8 | 34.0 | 8.1 | 0.0 | 0.9 | 32.5 | 372.5 | 808 | 202 |
| Calories (kj) | 1,006.1 | 299.5 | n/a | 66.4 | 55.4 | 43.4 | n/a | 36.1 | 141.9 | 34.0 | 0.0 | 3.7 | 136.1 | 1,559.0 | 3,382 | 845 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 3.7 | 3.1 | 2.0 | n/a | 2.0 | 7.3 | 2.1 | 0.0 | 0.2 | 0.0 | 74.1 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 198 | 49 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.8 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 6 | 1 |
| Folate (mcg) | 0.0 | 23.5 | n/a | 7.6 | 6.1 | 2.6 | n/a | 15.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.1 | 175 | 44 |
| Folate, DFE (mcg) | 0.0 | 23.5 | n/a | 7.6 | 6.1 | 2.6 | n/a | 15.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.5 | 236 | 59 |
| Folate, food (mcg) | 0.0 | 23.5 | n/a | 7.6 | 6.1 | 2.6 | n/a | 15.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.3 | 88 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 6 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Lysine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 0.0 | 6.0 | n/a | 4.0 | 3.8 | 1.1 | n/a | 4.2 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 25.6 | 48 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | n/a | 11.6 | 11.2 | 22.3 | n/a | 9.1 | 14.7 | 0.0 | 0.0 | 0.5 | 0.0 | 103.7 | 272 | 68 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 6.0 | n/a | 7.2 | n/a | 3.9 | n/a | n/a | 0.0 | 0.2 | 31.8 | n/a | 312 | 78 |
| Polyunsaturated Fat (g) | 14.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 18 | 5 |
| Potassium (mg) | 0.0 | 69.0 | n/a | 58.4 | 102.4 | 201.2 | n/a | 59.5 | 36.0 | 0.0 | 0.1 | 0.2 | 0.0 | 105.0 | 632 | 158 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Protein (g) | 0.0 | 6.3 | n/a | 0.4 | 0.3 | 1.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 22 | 5 |
| Retinol (mcg) | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 85 | 21 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 2 |
| Selenium (mcg) | 0.0 | 15.4 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 55 | 14 |
| Serine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Sodium (mg) | 0.0 | 71.0 | n/a | 1.6 | 22.1 | 1.5 | n/a | 6.3 | 1,820.2 | 0.0 | 581.4 | 0.0 | 0.0 | 732.2 | 3,236 | 809 |
| Starch | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 1.7 | 1.5 | 1.1 | n/a | 1.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 4.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 38 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | n/a | 0.8 | 5,345.9 | 7.6 | n/a | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 5,676 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | n/a | 0.0 | 267.2 | 0.4 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 354 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.0 | 1.9 | 1.5 | n/a | 12.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 0.0 | 38.1 | n/a | 35.6 | 28.3 | 34.4 | n/a | 32.3 | 53.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 259 | 65 |
| Zinc (mg) | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.