Nutritional Facts: Green Tomatoes Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (369g)
green tomatoes
1 to taste (0g)
salt
1/4 cup (31g)
cornmeal
1/4 cup (25g)
parmesan cheese
2 tablespoons (15g)
all-purpose flour
3/4 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Ash (g) 1.8 n/a 0.3 2.0 0.1 0.1 0.0 0.0 0.5 0.0 5 1
Aspartic acid (g) 0.6 n/a 0.2 0.7 0.1 0.0 0.0 0.0 0.7 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 n/a 1.8 277.3 2.2 1.8 8.0 2.5 28.0 0.0 370 92
Calories 84.9 n/a 110.4 107.8 54.6 7.7 1.3 1.4 71.5 481.8 921 230
Calories (kj) 350.6 n/a 462.1 451.3 228.4 32.2 5.5 6.0 299.5 2,016.0 3,852 963
Carbohydrates (g) 18.8 n/a 23.5 1.0 11.4 1.7 0.3 0.4 0.4 0.0 57 14
Cholesterol (mg) 0.0 n/a 0.0 22.0 0.0 0.0 0.0 0.0 186.0 0.0 208 52
Copper (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.1 n/a 2.2 0.0 0.4 0.2 0.2 0.1 0.0 0.0 7 2
Folate (mcg) 33.2 n/a 7.6 2.5 3.9 1.1 1.2 0.1 23.5 0.0 73 18
Folate, DFE (mcg) 33.2 n/a 7.6 2.5 3.9 1.1 1.2 0.1 23.5 0.0 73 18
Folate, food (mcg) 33.2 n/a 7.6 2.5 3.9 1.1 1.2 0.1 23.5 0.0 73 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glutamic acid (g) 1.6 n/a 0.5 2.2 0.5 0.1 0.0 0.0 0.8 0.0 6 1
Glycine (g) 0.1 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.9 n/a 1.1 0.2 0.2 0.1 0.2 0.1 0.9 0.0 5 1
Isoleucine (g) 0.1 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.3 0.9 0.1 0.0 0.0 0.0 0.5 0.0 2 1
Lysine (g) 0.2 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Magnesium (mg) 36.9 n/a 38.7 9.5 3.3 1.8 1.4 1.0 6.0 0.0 99 25
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.3 2.1 0.0 0.0 0.0 0.0 1.8 15.0 19 5
Niacin (mg) 1.8 n/a 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.8 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Phosphorus (mg) 103.3 n/a 73.5 182.3 16.2 9.6 0.7 0.9 99.0 0.0 486 121
Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 0.5 n/a 527.6 529 132
Polyunsaturated Fat (g) 0.3 n/a 0.5 0.3 0.1 0.0 0.0 0.0 1.0 29.8 32 8
Potassium (mg) 752.8 n/a 87.5 31.3 16.0 27.7 6.3 7.6 69.0 0.0 998 250
Proline (g) 0.1 n/a 0.2 1.2 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Protein (g) 4.4 n/a 2.5 9.6 1.5 0.4 0.0 0.1 6.3 0.0 25 6
Retinol (mcg) 0.0 n/a 0.0 55.8 0.0 0.0 0.0 0.0 80.0 0.0 136 34
Riboflavin (mg) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.2 4.3 0.0 0.0 0.0 0.0 1.6 7.1 13 3
Selenium (mcg) 1.5 n/a 4.7 4.4 5.1 0.6 0.0 0.0 15.4 0.0 32 8
Serine (g) 0.1 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 48.0 n/a 10.7 382.3 0.3 1.4 0.1 0.1 71.0 0.0 514 128
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 14.8 n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.2 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.4 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.5 7.8 10 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.0 0.1 0.0 0.3 n/a 1 0
Total Fat (g) 0.7 n/a 1.1 7.2 0.1 0.0 0.0 0.0 4.8 54.5 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.1 n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 2,369.0 n/a 65.3 216.3 0.0 0.0 8.5 3.1 270.0 0.0 2,932 733
Vitamin A, RAE (mcg) 118.1 n/a 3.4 57.3 0.0 0.0 0.4 0.2 80.0 0.0 259 65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 86.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 22
Vitamin D (IU) 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 41.0 0.0 46 12
Water (g) 343.2 n/a 3.1 5.2 1.8 0.1 0.0 0.1 38.1 0.0 392 98
Zinc (mg) 0.3 n/a 0.6 1.0 0.1 0.1 0.0 0.0 0.6 0.0 3 1

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