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Nutritional Facts: Four Cheese and Pesti Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1 lb (455g)
ricotta cheese
12 ounces (0g)
pesto sauce
2 1/2 cups (280g)
mozzarella cheese
1 cup (100g)
parmesan cheese
1 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 2.0 2.3 n/a 2.0 1.2 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 2.9 n/a 1.4 1.6 n/a 8 1
Ash (g) 4.0 4.6 n/a 9.2 8.0 n/a 26 4
Aspartic acid (g) 2.8 4.5 n/a 4.6 2.7 n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 942.0 n/a 1,414.0 1,109.0 n/a 3,561 593
Calories 1,691.8 791.8 n/a 840.0 431.0 n/a 3,755 626
Calories (kj) 7,081.7 3,313.0 n/a 3,511.2 1,805.0 n/a 15,711 2,618
Carbohydrates (g) 340.5 13.8 n/a 6.1 4.1 n/a 365 61
Cholesterol (mg) 0.0 232.1 n/a 221.2 88.0 n/a 541 90
Copper (mg) 1.3 0.1 n/a 0.0 0.2 n/a 2 0
Cystine (g) 1.2 0.5 n/a 0.3 0.1 n/a 2 0
Dietary Fiber (g) 14.6 0.0 n/a 0.0 0.0 n/a 15 2
Folate (mcg) 1,080.7 54.6 n/a 19.6 10.0 n/a 1,165 194
Folate, DFE (mcg) 1,783.0 54.6 n/a 19.6 10.0 n/a 1,867 311
Folate, food (mcg) 82.1 54.6 n/a 19.6 10.0 n/a 166 28
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a n/a 0.4 0.2 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.4 0.2 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 1.6 0.2 n/a 2 0
Glutamic acid (g) 21.0 11.1 n/a 12.5 8.7 n/a 53 9
Glycine (g) 2.0 1.3 n/a 1.4 0.8 n/a 6 1
Histidine (g) 1.4 2.1 n/a 1.4 1.1 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.7 n/a 1.2 0.9 n/a 19 3
Isoleucine (g) 2.3 2.7 n/a 3.2 2.0 n/a 10 2
Lactose (g) 0.0 n/a n/a 0.2 0.2 n/a 0 0
Leucine (g) 4.5 5.6 n/a 5.1 3.7 n/a 19 3
Lysine (g) 1.4 6.1 n/a 2.7 3.0 n/a 13 2
Magnesium (mg) 241.7 50.1 n/a 56.0 38.0 n/a 386 64
Maltose (g) 8.9 n/a n/a 0.2 0.2 n/a 9 2
Manganese (mg) 4.2 0.0 n/a 0.1 0.1 n/a 4 1
Methionine (g) 0.7 1.3 n/a 1.4 1.0 n/a 4 1
Monounsaturated Fat (g) 0.8 16.5 n/a 18.4 8.4 n/a 44 7
Niacin (mg) 32.7 0.5 n/a 0.3 0.1 n/a 34 6
Pantothenic acid (mg) 2.0 1.0 n/a 0.4 0.3 n/a 4 1
Phenylalanine (g) 3.0 2.5 n/a 2.8 2.1 n/a 10 2
Phosphorus (mg) 861.8 719.0 n/a 991.2 729.0 n/a 3,301 550
Polyunsaturated Fat (g) 2.6 1.8 n/a 2.1 1.2 n/a 8 1
Potassium (mg) 1,016.9 477.8 n/a 212.8 125.0 n/a 1,833 305
Proline (g) 7.2 4.9 n/a 6.6 4.6 n/a 23 4
Protein (g) 59.5 51.2 n/a 62.1 38.5 n/a 211 35
Retinol (mcg) 0.0 532.4 n/a 487.2 223.0 n/a 1,243 207
Riboflavin (mg) 1.8 0.9 n/a 0.8 0.5 n/a 4 1
Saturated Fat (g) 1.3 37.7 n/a 36.8 17.3 n/a 93 16
Selenium (mcg) 288.2 66.0 n/a 47.6 17.7 n/a 419 70
Serine (g) 2.8 2.6 n/a 2.1 2.3 n/a 10 2
Sodium (mg) 27.4 382.3 n/a 1,755.6 1,529.0 n/a 3,694 616
Starch (g) 284.8 n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a 0.1 0.2 n/a 2 0
Sugar (g) 12.2 1.2 n/a 2.9 0.9 n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 n/a 0.1 0.0 n/a 4 1
Threonine (g) 2.1 2.4 n/a 2.8 1.5 n/a 9 1
Tocopherol, alpha (mg) 0.5 0.5 n/a 0.5 0.3 n/a 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 59.1 n/a 62.6 28.6 n/a 157 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.6 n/a 1.4 0.5 n/a 3 1
Tyrosine (g) 1.1 2.7 n/a 2.9 2.3 n/a 9 2
Valine (g) 2.7 3.1 n/a 3.7 2.5 n/a 12 2
Vitamin A, IU (IU) 0.0 2,025.1 n/a 1,892.8 865.0 n/a 4,783 797
Vitamin A, RAE (mcg) 0.0 546.1 n/a 501.2 229.0 n/a 1,276 213
Vitamin B-12 (mcg) 0.0 1.5 n/a 6.4 2.3 n/a 10 2
Vitamin B-6 (mg) 0.6 0.2 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 45.5 n/a 44.8 21.0 n/a 111 19
Water (g) 45.1 326.3 n/a 140.0 20.8 n/a 532 89
Zinc (mg) 6.4 5.3 n/a 8.2 3.9 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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