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    Nutritional Facts: Four Cheese and Pesti Baked Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1 lb (455g)
    ricotta cheese
    12 ounces (0g)
    pesto sauce
    2 1/2 cups (280g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    1 cup (0g)
    goat cheese
    Total 1 serving
    Alanine (g) 2.0 2.3 n/a 2.0 1.2 n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 2.9 n/a 1.4 1.6 n/a 8 1
    Ash (g) 4.0 4.6 n/a 9.2 8.0 n/a 26 4
    Aspartic acid (g) 2.8 4.5 n/a 4.6 2.7 n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 942.0 n/a 1,414.0 1,109.0 n/a 3,561 593
    Calories 1,691.8 791.8 n/a 840.0 431.0 n/a 3,755 626
    Calories (kj) 7,081.7 3,313.0 n/a 3,511.2 1,805.0 n/a 15,711 2,618
    Carbohydrates (g) 340.5 13.8 n/a 6.1 4.1 n/a 365 61
    Cholesterol (mg) 0.0 232.1 n/a 221.2 88.0 n/a 541 90
    Copper (mg) 1.3 0.1 n/a 0.0 0.2 n/a 2 0
    Cystine (g) 1.2 0.5 n/a 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 14.6 0.0 n/a 0.0 0.0 n/a 15 2
    Folate (mcg) 1,080.7 54.6 n/a 19.6 10.0 n/a 1,165 194
    Folate, DFE (mcg) 1,783.0 54.6 n/a 19.6 10.0 n/a 1,867 311
    Folate, food (mcg) 82.1 54.6 n/a 19.6 10.0 n/a 166 28
    Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 n/a 999 166
    Fructose (g) 0.5 n/a n/a 0.4 0.2 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 1.6 0.2 n/a 2 0
    Glutamic acid (g) 21.0 11.1 n/a 12.5 8.7 n/a 53 9
    Glycine (g) 2.0 1.3 n/a 1.4 0.8 n/a 6 1
    Histidine (g) 1.4 2.1 n/a 1.4 1.1 n/a 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.7 n/a 1.2 0.9 n/a 19 3
    Isoleucine (g) 2.3 2.7 n/a 3.2 2.0 n/a 10 2
    Lactose (g) 0.0 n/a n/a 0.2 0.2 n/a 0 0
    Leucine (g) 4.5 5.6 n/a 5.1 3.7 n/a 19 3
    Lysine (g) 1.4 6.1 n/a 2.7 3.0 n/a 13 2
    Magnesium (mg) 241.7 50.1 n/a 56.0 38.0 n/a 386 64
    Maltose (g) 8.9 n/a n/a 0.2 0.2 n/a 9 2
    Manganese (mg) 4.2 0.0 n/a 0.1 0.1 n/a 4 1
    Methionine (g) 0.7 1.3 n/a 1.4 1.0 n/a 4 1
    Monounsaturated Fat (g) 0.8 16.5 n/a 18.4 8.4 n/a 44 7
    Niacin (mg) 32.7 0.5 n/a 0.3 0.1 n/a 34 6
    Pantothenic acid (mg) 2.0 1.0 n/a 0.4 0.3 n/a 4 1
    Phenylalanine (g) 3.0 2.5 n/a 2.8 2.1 n/a 10 2
    Phosphorus (mg) 861.8 719.0 n/a 991.2 729.0 n/a 3,301 550
    Polyunsaturated Fat (g) 2.6 1.8 n/a 2.1 1.2 n/a 8 1
    Potassium (mg) 1,016.9 477.8 n/a 212.8 125.0 n/a 1,833 305
    Proline (g) 7.2 4.9 n/a 6.6 4.6 n/a 23 4
    Protein (g) 59.5 51.2 n/a 62.1 38.5 n/a 211 35
    Retinol (mcg) 0.0 532.4 n/a 487.2 223.0 n/a 1,243 207
    Riboflavin (mg) 1.8 0.9 n/a 0.8 0.5 n/a 4 1
    Saturated Fat (g) 1.3 37.7 n/a 36.8 17.3 n/a 93 16
    Selenium (mcg) 288.2 66.0 n/a 47.6 17.7 n/a 419 70
    Serine (g) 2.8 2.6 n/a 2.1 2.3 n/a 10 2
    Sodium (mg) 27.4 382.3 n/a 1,755.6 1,529.0 n/a 3,694 616
    Starch (g) 284.8 n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a 0.1 0.2 n/a 2 0
    Sugar (g) 12.2 1.2 n/a 2.9 0.9 n/a 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 n/a 0.1 0.0 n/a 4 1
    Threonine (g) 2.1 2.4 n/a 2.8 1.5 n/a 9 1
    Tocopherol, alpha (mg) 0.5 0.5 n/a 0.5 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 59.1 n/a 62.6 28.6 n/a 157 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.6 n/a 1.4 0.5 n/a 3 1
    Tyrosine (g) 1.1 2.7 n/a 2.9 2.3 n/a 9 2
    Valine (g) 2.7 3.1 n/a 3.7 2.5 n/a 12 2
    Vitamin A, IU (IU) 0.0 2,025.1 n/a 1,892.8 865.0 n/a 4,783 797
    Vitamin A, RAE (mcg) 0.0 546.1 n/a 501.2 229.0 n/a 1,276 213
    Vitamin B-12 (mcg) 0.0 1.5 n/a 6.4 2.3 n/a 10 2
    Vitamin B-6 (mg) 0.6 0.2 n/a 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 45.5 n/a 44.8 21.0 n/a 111 19
    Water (g) 45.1 326.3 n/a 140.0 20.8 n/a 532 89
    Zinc (mg) 6.4 5.3 n/a 8.2 3.9 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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