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Nutritional Facts: Roasted Carrot and Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
carrots
1/2 head (294g)
cauliflower
1/2 cup (80g)
yellow onions
3 1/2 cups (0g)
vegetable broth
1 tablespoon (14g)
olive oil
2 tablespoons (5g)
fresh thyme
2 teaspoons (12g)
salt
2 teaspoons (5g)
ground black pepper
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Ash (g) 2.2 2.2 0.3 n/a 0.0 0.2 12.0 0.2 0.5 18 4
Aspartic acid (g) 0.4 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 74.9 64.7 18.4 n/a 0.1 19.4 2.9 20.4 77.4 278 70
Calories 93.1 73.5 32.0 n/a 119.3 4.8 0.0 11.5 410.6 745 186
Calories (kj) 392.7 305.8 132.8 n/a 499.4 20.3 0.0 48.3 1,717.2 3,116 779
Carbohydrates (g) 21.7 14.6 7.5 n/a 0.0 1.2 0.0 2.9 3.3 51 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 163.0 163 41
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.4 5.9 1.4 n/a 0.0 0.7 0.0 1.2 0.0 15 4
Folate (mcg) 43.1 167.6 15.2 n/a 0.0 2.2 0.0 0.8 4.8 234 58
Folate, DFE (mcg) 43.1 167.6 15.2 n/a 0.0 2.2 0.0 0.8 4.8 234 58
Folate, food (mcg) 43.1 167.6 15.2 n/a 0.0 2.2 0.0 0.8 4.8 234 58
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 2.9 1.0 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 2.8 1.6 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.8 0.8 0.2 n/a 0.0 n/a 0.0 0.1 0.5 2 1
Glycine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 1.2 0.2 n/a 0.1 0.8 0.0 0.4 0.0 4 1
Isoleucine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Lysine (g) 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 27.2 44.1 8.0 n/a 0.0 7.7 0.1 7.9 8.3 103 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.5 0.1 n/a 0.0 0.1 0.0 0.6 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 12.7 23 6
Niacin (mg) 2.2 1.5 0.1 n/a 0.0 0.1 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 0.6 2.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 3 1
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 79.5 129.4 23.2 n/a 0.0 5.1 0.0 7.3 73.8 318 80
Phytosterols n/a 52.9 12.0 n/a 29.8 n/a 0.0 4.2 n/a 99 25
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 1.4 0.0 0.0 0.0 1.6 3 1
Potassium (mg) 726.4 879.1 116.8 n/a 0.1 29.2 1.0 61.1 89.3 1,903 476
Proline (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.2 1 0
Protein (g) 2.1 5.6 0.9 n/a 0.0 0.3 0.0 0.5 2.4 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 482.0 482 120
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 1.9 0.0 0.0 0.1 27.4 30 7
Selenium (mcg) 0.2 1.8 0.4 n/a 0.0 n/a 0.0 0.2 0.6 3 1
Serine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 156.6 88.2 3.2 n/a 0.3 0.4 4,651.0 0.9 45.2 4,946 1,236
Starch (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.1 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 9 2
Sugar (g) 10.8 5.6 3.4 n/a 0.0 n/a 0.0 0.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.5 0.2 0.0 n/a 1.9 n/a 0.0 0.0 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a 0.1 n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.5 0.8 0.1 n/a 13.5 0.1 0.0 0.1 44.0 59 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 37,922.6 0.0 1.6 n/a 0.0 228.0 0.0 25.2 1,749.3 39,927 9,982
Vitamin A, RAE (mcg) 1,895.5 0.0 0.0 n/a 0.0 11.4 0.0 1.2 489.1 2,397 599
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.4 141.7 5.9 n/a 0.0 7.7 0.0 0.0 0.7 169 42
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.1 32 8
Water (g) 200.4 270.7 71.3 n/a 0.0 3.1 0.0 0.6 68.7 615 154
Zinc (mg) 0.5 0.8 0.1 n/a 0.0 0.1 0.0 0.1 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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