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    Nutritional Facts: M&M Rice Krispies Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 teaspoon (4g)
    vanilla
    10 ounces (286g)
    marshmallows
    6 cups (168g)
    crispy rice cereal
    12 ounces (341g)
    M&M's
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 0.7 n/a 1 0
    Alcohol (g) 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.4 0.9 n/a 1 0
    Ash (g) 0.9 0.0 0.9 3.7 5.6 11 1
    Aspartic acid (g) 0.0 n/a 0.3 1.9 n/a 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 47.7 48 3
    Calcium (mg) 10.2 0.5 8.6 8.4 357.9 386 24
    Calories 305.4 12.1 908.6 611.5 1,676.9 3,515 220
    Calories (kj) 1,277.6 50.6 3,802.9 2,558.6 7,010.8 14,701 919
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.5 232.3 144.8 242.6 620 39
    Cholesterol (mg) 91.6 0.0 0.0 0.0 47.7 139 9
    Copper (mg) 0.0 0.0 0.3 0.3 1.2 2 0
    Cystine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.3 1.2 9.5 11 1
    Folate (mcg) 1.3 0.0 2.9 1,018.1 27.3 1,049 66
    Folate, DFE (mcg) 1.3 0.0 2.9 1,725.4 27.3 1,757 110
    Folate, food (mcg) 1.3 0.0 2.9 6.7 27.3 38 2
    Folic acid (mcg) 0.0 0.0 0.0 1,011.4 0.0 1,011 63
    Fructose n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 0.1 n/a 0.6 2.3 n/a 3 0
    Glycine (g) 0.0 n/a 1.2 0.5 n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.3 n/a 0 0
    Iron (mg) 0.0 0.0 0.7 55.0 3.8 59 4
    Isoleucine (g) 0.0 n/a 0.1 0.5 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.2 1.0 n/a 1 0
    Lysine (g) 0.0 n/a 0.2 0.3 n/a 1 0
    Magnesium (mg) 0.9 0.5 5.7 38.6 150.0 196 12
    Maltose n/a n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 1.8 1.1 3 0
    Methionine (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.2 0.4 17.7 27 2
    Niacin (mg) 0.0 0.0 0.2 48.7 0.9 50 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 1.1 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.7 n/a 1 0
    Phosphorus (mg) 10.2 0.3 22.9 164.6 497.6 696 43
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.5 3.1 5 0
    Potassium (mg) 10.2 6.2 14.3 184.8 889.6 1,105 69
    Proline (g) 0.0 n/a 0.8 0.7 n/a 2 0
    Protein (g) 0.4 0.0 5.1 11.2 14.8 32 2
    Retinol (mcg) 285.8 0.0 0.0 1,182.7 190.9 1,659 104
    Riboflavin (mg) 0.0 0.0 0.0 4.7 0.7 5 0
    Saturated Fat (g) 21.9 0.0 0.2 0.6 44.6 67 4
    Selenium (mcg) 0.4 0.0 4.9 30.2 11.2 47 3
    Serine (g) 0.0 n/a 0.2 0.6 n/a 1 0
    Sodium (mg) 304.2 0.4 228.6 1,281.8 207.9 2,023 126
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 10.9 n/a 11 1
    Sugar (g) 0.0 0.5 164.5 12.9 217.0 395 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 487.4 487 30
    Thiamin (mg) 0.0 0.0 0.0 3.4 0.3 4 0
    Threonine (g) 0.0 n/a 0.1 0.5 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 1.2 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 2.2 2 0
    Total Fat (g) 34.6 0.0 0.6 2.1 72.0 109 7
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a 0.6 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.4 n/a 0 0
    Valine (g) 0.0 n/a 0.1 0.7 n/a 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 3,941.3 637.3 5,643 353
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 1,182.7 190.9 1,665 104
    Vitamin B-12 (mcg) 0.1 0.0 0.0 9.2 1.8 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.3 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 108.4 1.7 110 7
    Vitamin D (IU) 25.6 0.0 0.0 203.3 0.0 229 14
    Water (g) 6.8 2.2 46.9 6.1 5.8 68 4
    Zinc (mg) 0.0 0.0 0.1 2.2 5.5 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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