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Nutritional Facts: M&M Rice Krispies Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 teaspoon (4g)
vanilla
10 ounces (286g)
marshmallows
6 cups (168g)
crispy rice cereal
12 ounces (341g)
M&M's
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.7 n/a 1 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.9 n/a 1 0
Ash (g) 0.9 0.0 0.9 3.7 5.6 11 1
Aspartic acid (g) 0.0 n/a 0.3 1.9 n/a 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 47.7 48 3
Calcium (mg) 10.2 0.5 8.6 8.4 357.9 386 24
Calories 305.4 12.1 908.6 611.5 1,676.9 3,515 220
Calories (kj) 1,277.6 50.6 3,802.9 2,558.6 7,010.8 14,701 919
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 232.3 144.8 242.6 620 39
Cholesterol (mg) 91.6 0.0 0.0 0.0 47.7 139 9
Copper (mg) 0.0 0.0 0.3 0.3 1.2 2 0
Cystine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 9.5 11 1
Folate (mcg) 1.3 0.0 2.9 1,018.1 27.3 1,049 66
Folate, DFE (mcg) 1.3 0.0 2.9 1,725.4 27.3 1,757 110
Folate, food (mcg) 1.3 0.0 2.9 6.7 27.3 38 2
Folic acid (mcg) 0.0 0.0 0.0 1,011.4 0.0 1,011 63
Fructose n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.6 2.3 n/a 3 0
Glycine (g) 0.0 n/a 1.2 0.5 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.0 0.0 0.7 55.0 3.8 59 4
Isoleucine (g) 0.0 n/a 0.1 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 1.0 n/a 1 0
Lysine (g) 0.0 n/a 0.2 0.3 n/a 1 0
Magnesium (mg) 0.9 0.5 5.7 38.6 150.0 196 12
Maltose n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 1.8 1.1 3 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.2 0.4 17.7 27 2
Niacin (mg) 0.0 0.0 0.2 48.7 0.9 50 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 1.1 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.7 n/a 1 0
Phosphorus (mg) 10.2 0.3 22.9 164.6 497.6 696 43
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.5 3.1 5 0
Potassium (mg) 10.2 6.2 14.3 184.8 889.6 1,105 69
Proline (g) 0.0 n/a 0.8 0.7 n/a 2 0
Protein (g) 0.4 0.0 5.1 11.2 14.8 32 2
Retinol (mcg) 285.8 0.0 0.0 1,182.7 190.9 1,659 104
Riboflavin (mg) 0.0 0.0 0.0 4.7 0.7 5 0
Saturated Fat (g) 21.9 0.0 0.2 0.6 44.6 67 4
Selenium (mcg) 0.4 0.0 4.9 30.2 11.2 47 3
Serine (g) 0.0 n/a 0.2 0.6 n/a 1 0
Sodium (mg) 304.2 0.4 228.6 1,281.8 207.9 2,023 126
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 10.9 n/a 11 1
Sugar (g) 0.0 0.5 164.5 12.9 217.0 395 25
Theobromine (mg) 0.0 0.0 0.0 0.0 487.4 487 30
Thiamin (mg) 0.0 0.0 0.0 3.4 0.3 4 0
Threonine (g) 0.0 n/a 0.1 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 1.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 2.2 2 0
Total Fat (g) 34.6 0.0 0.6 2.1 72.0 109 7
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.6 2 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.7 n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 3,941.3 637.3 5,643 353
Vitamin A, RAE (mcg) 291.4 0.0 0.0 1,182.7 190.9 1,665 104
Vitamin B-12 (mcg) 0.1 0.0 0.0 9.2 1.8 11 1
Vitamin B-6 (mg) 0.0 0.0 0.0 3.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 108.4 1.7 110 7
Vitamin D (IU) 25.6 0.0 0.0 203.3 0.0 229 14
Water (g) 6.8 2.2 46.9 6.1 5.8 68 4
Zinc (mg) 0.0 0.0 0.1 2.2 5.5 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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