You are in: Home /
Lost? Site Map

Nutritional Facts: Honey-Macadamia Mahi-Mahi With Pineapple Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
fresh pineapple
1/2 cup (125g)
unsweetened pineapple juice
1/4 cup (61g)
fresh lime juice
2 tablespoons (12g)
scallion tops
1 teaspoon (2g)
jalapeno peppers
1/4 cup (34g)
macadamia nuts
16 ounces (453g)
mahi mahi fillets
1/2 teaspoon (2g)
vegetable oil
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 5.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 5.0 0.0 0.0 6 1
Ash (g) 0.4 0.4 0.2 0.1 0.0 0.4 9.5 0.0 0.1 11 3
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a 0.4 8.6 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 36.2 n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.5 16.3 8.5 8.6 0.2 28.5 68.0 0.0 3.8 155 39
Calories 82.5 66.3 15.1 3.8 0.5 240.5 385.3 19.9 191.5 1,006 251
Calories (kj) 344.9 275.0 62.9 16.2 2.1 1,006.3 1,613.9 83.2 801.4 4,206 1,051
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 21.6 16.1 5.1 0.9 0.1 4.6 0.0 0.0 51.9 100 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 330.9 0.0 0.0 331 83
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 1 0
Dietary Fiber (g) 2.3 0.3 0.2 0.3 0.1 2.9 0.0 0.0 0.1 6 2
Folate (mcg) 29.7 22.5 6.1 7.7 0.5 3.7 22.7 0.0 1.3 94 24
Folate, DFE (mcg) 29.7 22.5 6.1 7.7 0.5 3.7 22.7 0.0 1.3 94 24
Folate, food (mcg) 29.7 22.5 6.1 7.7 0.5 3.7 22.7 0.0 1.3 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 4.8 0.4 n/a 0.0 0.0 n/a n/a 25.8 34 9
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 2 0
Glucose (dextrose) (g) 2.9 5.8 0.4 n/a 0.0 0.0 n/a n/a 22.5 32 8
Glutamic acid (g) 0.1 n/a 0.0 0.0 n/a 0.8 12.5 0.0 0.0 14 3
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.2 4.0 0.0 0.0 4 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.5 0.0 0.0 3 1
Iron (mg) 0.5 0.4 0.1 0.2 0.0 1.2 5.1 0.0 0.3 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 3.9 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.2 6.8 0.0 0.0 7 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 7.7 0.0 0.0 8 2
Magnesium (mg) 19.8 15.0 4.8 2.4 0.3 43.6 136.0 0.0 1.3 223 56
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Manganese (mg) 1.5 0.6 0.0 0.0 0.0 1.4 0.1 n/a 0.1 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 2.5 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 0.5 0.6 0.0 21 5
Niacin (mg) 0.8 0.2 0.1 0.1 0.0 0.8 27.7 0.0 0.1 30 7
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.3 3.4 0.0 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.2 3.3 0.0 0.0 4 1
Phosphorus (mg) 13.2 10.0 8.5 4.4 0.5 63.0 648.3 0.0 2.5 750 188
Phytosterols (mg) 9.9 n/a n/a n/a n/a 38.9 n/a 21.8 n/a 71 18
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.7 1.2 0.0 3 1
Potassium (mg) 179.9 162.5 70.8 33.1 4.5 123.3 1,885.9 0.0 32.8 2,493 623
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.2 3.0 0.0 0.1 3 1
Protein (g) 0.9 0.5 0.3 0.2 0.0 2.6 83.9 0.0 0.2 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 244.8 0.0 0.0 245 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.0 0.9 0.3 0.0 5 1
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 1.2 165.5 0.0 0.5 168 42
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.1 3.4 0.0 0.0 4 1
Sodium (mg) 1.7 2.5 1.2 1.9 0.1 1.7 398.9 0.0 2.5 410 103
Starch (g) 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 9.9 1.9 0.3 n/a 0.0 1.5 n/a n/a 0.6 14 4
Sugar (g) 16.3 12.5 1.0 0.3 0.1 1.5 n/a 0.0 51.7 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.0 0.0 0.0 25.4 3.2 2.3 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.2 2.8 0.0 0.0 3 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.1 4.3 0.0 0.0 5 1
Vitamin A, IU (IU) 95.7 6.3 30.3 119.6 19.4 0.0 816.0 0.0 0.0 1,087 272
Vitamin A, RAE (mcg) 5.0 0.0 1.2 6.0 1.0 0.0 244.8 0.0 0.0 258 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 1.8 0.0 0.0 2 1
Vitamin C (mg) 78.9 12.5 18.2 2.3 2.1 0.4 0.0 0.0 0.3 115 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 141.9 108.0 54.9 10.8 1.7 0.5 351.6 0.0 10.8 680 170
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.4 2.1 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey-Macadamia Mahi-Mahi With Pineapple Relish.