Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (80g) shallots |
2 tablespoons (4g) fresh sage |
3/8 teaspoon (2g) kosher salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 lb (455g) mushrooms |
1 1/2 tablespoons (13g) garlic |
1/2 cup (118g) dry sherry |
1 teaspoon (5g) low sodium soy sauce |
3 tablespoons (43g) light sour cream |
3 tablespoons (45g) half-and-half |
2 ounces (57g) goat cheese |
4 1/4 ounces (119g) miniature phyllo cups |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 2.2 | 0.0 | 3.9 | 0.2 | 0.3 | 0.8 | 0.3 | 0.3 | 1.7 | 1.9 | 0.1 | 13 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 29.6 | 66.1 | 0.5 | 1.3 | 13.7 | 22.7 | 9.4 | 0.9 | 60.8 | 47.3 | 169.3 | 13.1 | 5.5 | 440 | 44 |
| Calories | 238.7 | 57.6 | 12.6 | 0.0 | 0.7 | 100.1 | 18.7 | 97.9 | 2.8 | 59.5 | 58.5 | 206.8 | 356.6 | 1.8 | 1,212 | 121 |
| Calories (kj) | 998.7 | 241.6 | 52.7 | 0.0 | 3.0 | 423.2 | 78.1 | 409.5 | 11.8 | 248.9 | 245.3 | 865.6 | 1,492.2 | 7.6 | 5,078 | 508 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 13.4 | 2.4 | 0.0 | 0.2 | 14.8 | 4.1 | 3.2 | 0.5 | 3.1 | 1.9 | 1.4 | 62.7 | 0.3 | 108 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 16.7 | 44.9 | 0.0 | 0.0 | 77 | 8 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 9 | 1 |
| Folate (mcg) | 0.0 | 27.2 | 11.0 | 0.0 | 0.0 | 77.4 | 0.4 | 1.2 | 0.8 | 4.7 | 1.4 | 1.1 | 105.0 | 6.3 | 236 | 24 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 11.0 | 0.0 | 0.0 | 77.4 | 0.4 | 1.2 | 0.8 | 4.7 | 1.4 | 1.1 | 163.4 | 6.3 | 295 | 29 |
| Folate, food (mcg) | 0.0 | 27.2 | 11.0 | 0.0 | 0.0 | 77.4 | 0.4 | 1.2 | 0.8 | 4.7 | 1.4 | 1.1 | 21.5 | 6.3 | 153 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 0.0 | 83 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.3 | 2.3 | 2.9 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 3.8 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.6 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 16.8 | 17.1 | 0.0 | 0.5 | 41.0 | 3.1 | 13.0 | 1.8 | 4.3 | 4.5 | 16.5 | 17.9 | 2.5 | 139 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 3.9 | 3.8 | 0.0 | 30 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 16.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 4.9 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 48.0 | 3.6 | 0.0 | 0.5 | 391.3 | 19.2 | 23.6 | 5.8 | 30.6 | 42.8 | 213.0 | 89.5 | 3.5 | 871 | 87 |
| Phytosterols (mg) | 59.7 | 4.0 | 9.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 74 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 267.2 | 42.8 | 0.2 | 3.8 | 1,447.0 | 50.3 | 116.8 | 9.5 | 91.4 | 58.5 | 89.7 | 88.3 | 17.8 | 2,284 | 228 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 1.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 14.1 | 0.8 | 0.1 | 0.3 | 1.5 | 1.3 | 12.3 | 8.5 | 0.2 | 41 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.0 | 42.8 | 227.8 | 0.0 | 0.0 | 308 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 11.7 | 1.8 | 0.0 | 24 | 2 |
| Selenium (mcg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 42.3 | 1.8 | 0.2 | 0.0 | 1.3 | 0.8 | 2.2 | 27.8 | 0.1 | 78 | 8 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.5 | 9.6 | 0.4 | 872.1 | 0.1 | 22.8 | 2.1 | 5.9 | 176.6 | 30.6 | 18.5 | 292.5 | 576.1 | 0.2 | 2,008 | 201 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 12 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 4.6 | 5.2 | 16.9 | 7.2 | 0.0 | 63 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 236.0 | 0.0 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 141.5 | 159.3 | 831.6 | 0.0 | 261.2 | 2,584 | 258 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 43.7 | 231.2 | 0.0 | 13.1 | 387 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 1.3 | 0.0 | 0.0 | 9.6 | 3.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 3.5 | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 3.5 | 3.6 | 12.5 | 0.0 | 0.0 | 51 | 5 |
| Water (g) | 0.0 | 63.8 | 0.3 | 0.0 | 0.0 | 420.7 | 7.3 | 102.2 | 3.8 | 33.7 | 36.3 | 25.9 | 38.9 | 5.4 | 738 | 74 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 0.0 | 5 | 0 |
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