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Nutritional Facts: Harvest Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1 1/2 cups (0g)
soup mix
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (70g)
cabbage
1 cup (180g)
tomatoes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (0g)
instant chicken broth
1/2 lb (227g)
cooked chicken
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3.4 4 1
Ash (g) 0.9 n/a 1.2 0.8 0.4 0.9 6.0 0.0 0.1 2.2 13 2
Aspartic acid n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 n/a 5.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 42.2 40.4 28.0 18.0 1.4 2.5 0.2 27.2 188 31
Calories 0.0 n/a 52.5 16.2 17.5 32.4 0.0 1.4 0.2 379.1 499 83
Calories (kj) 0.0 n/a 221.4 67.7 72.1 133.2 0.0 6.0 0.8 1,586.7 2,088 348
Carbohydrates (g) 0.0 n/a 12.3 3.0 4.1 7.0 0.0 0.4 0.0 0.0 27 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.2 170 28
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Dietary Fiber (g) 0.0 n/a 3.6 1.6 1.8 2.2 0.0 0.1 0.0 0.0 9 2
Folate (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
Folate, DFE (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
Folate, food (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.5 1.0 2.5 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.6 1.2 2.3 n/a 0.0 n/a n/a 5 1
Glutamic acid n/a n/a 0.5 0.1 0.2 0.8 0.0 0.0 n/a 8.5 10 2
Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.4 0.2 0.3 0.5 0.0 0.1 0.0 2.7 4 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.3 5 1
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
Magnesium (mg) 9.5 n/a 15.4 11.1 8.4 19.8 0.1 1.0 0.1 47.7 113 19
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.7 6 1
Niacin (mg) 0.0 n/a 1.3 0.3 0.2 1.1 0.0 0.0 0.0 17.9 21 3
Pantothenic acid (mg) 0.0 n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.0 2.2 3 1
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2 0
Phosphorus (mg) 0.0 n/a 44.8 24.2 18.2 43.2 0.0 0.9 0.2 435.8 567 95
Phytosterols n/a n/a n/a 6.1 7.7 12.6 0.0 0.5 n/a n/a 27 4
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.4 4 1
Potassium (mg) 9.5 n/a 409.6 262.6 119.0 426.6 0.5 7.6 0.4 519.8 1,756 293
Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2 0
Protein (g) 0.0 n/a 1.2 0.7 0.9 1.6 0.0 0.1 0.0 56.8 61 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 5
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 4 1
Selenium (mcg) 0.0 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 55.8 57 9
Serine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
Sodium (mg) 28.4 n/a 88.3 80.8 12.6 9.0 2,325.5 0.1 23.0 170.2 2,738 456
Starch n/a n/a 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 n/a 6.1 1.8 2.2 4.7 0.0 0.0 0.0 n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.4 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.8 0.3 0.1 1.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 0.0 15.1 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
Vitamin A, IU (IU) 0.0 n/a 21,383.7 453.5 68.6 1,499.4 0.0 3.1 0.0 93.1 23,501 3,917
Vitamin A, RAE (mcg) 0.0 n/a 1,068.8 22.2 3.5 75.6 0.0 0.2 0.0 27.2 1,198 200
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1 0
Vitamin C (mg) 0.0 n/a 7.6 3.1 25.6 24.7 0.0 0.0 0.0 0.0 61 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 n/a 113.0 96.4 64.5 170.1 0.0 0.1 0.0 153.0 1,544 257
Zinc (mg) 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 3.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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