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    Nutritional Facts: Harvest Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 1/2 cups (0g)
    soup mix
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (70g)
    cabbage
    1 cup (180g)
    tomatoes
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (0g)
    instant chicken broth
    1/2 lb (227g)
    cooked chicken
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 3.4 4 1
    Ash (g) 0.9 n/a 1.2 0.8 0.4 0.9 6.0 0.0 0.1 2.2 13 2
    Aspartic acid n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 n/a 5.1 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.4 n/a 42.2 40.4 28.0 18.0 1.4 2.5 0.2 27.2 188 31
    Calories 0.0 n/a 52.5 16.2 17.5 32.4 0.0 1.4 0.2 379.1 499 83
    Calories (kj) 0.0 n/a 221.4 67.7 72.1 133.2 0.0 6.0 0.8 1,586.7 2,088 348
    Carbohydrates (g) 0.0 n/a 12.3 3.0 4.1 7.0 0.0 0.4 0.0 0.0 27 4
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.2 170 28
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Dietary Fiber (g) 0.0 n/a 3.6 1.6 1.8 2.2 0.0 0.1 0.0 0.0 9 2
    Folate (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
    Folate, DFE (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
    Folate, food (mcg) 0.0 n/a 24.3 36.4 30.1 27.0 0.0 0.1 0.0 11.3 129 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.5 1.0 2.5 n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.8 0.6 1.2 2.3 n/a 0.0 n/a n/a 5 1
    Glutamic acid n/a n/a 0.5 0.1 0.2 0.8 0.0 0.0 n/a 8.5 10 2
    Glycine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.4 0.2 0.3 0.5 0.0 0.1 0.0 2.7 4 1
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.3 5 1
    Lysine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
    Magnesium (mg) 9.5 n/a 15.4 11.1 8.4 19.8 0.1 1.0 0.1 47.7 113 19
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.7 6 1
    Niacin (mg) 0.0 n/a 1.3 0.3 0.2 1.1 0.0 0.0 0.0 17.9 21 3
    Pantothenic acid (mg) 0.0 n/a 0.3 0.2 0.1 0.2 0.0 0.0 0.0 2.2 3 1
    Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2 0
    Phosphorus (mg) 0.0 n/a 44.8 24.2 18.2 43.2 0.0 0.9 0.2 435.8 567 95
    Phytosterols n/a n/a n/a 6.1 7.7 12.6 0.0 0.5 n/a n/a 27 4
    Polyunsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.4 4 1
    Potassium (mg) 9.5 n/a 409.6 262.6 119.0 426.6 0.5 7.6 0.4 519.8 1,756 293
    Proline n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2 0
    Protein (g) 0.0 n/a 1.2 0.7 0.9 1.6 0.0 0.1 0.0 56.8 61 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 5
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 4 1
    Selenium (mcg) 0.0 n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 55.8 57 9
    Serine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 0
    Sodium (mg) 28.4 n/a 88.3 80.8 12.6 9.0 2,325.5 0.1 23.0 170.2 2,738 456
    Starch n/a n/a 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 n/a 6.1 1.8 2.2 4.7 0.0 0.0 0.0 n/a 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.4 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.8 0.3 0.1 1.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 0.3 0.2 0.1 0.4 0.0 0.0 0.0 15.1 16 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
    Valine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
    Vitamin A, IU (IU) 0.0 n/a 21,383.7 453.5 68.6 1,499.4 0.0 3.1 0.0 93.1 23,501 3,917
    Vitamin A, RAE (mcg) 0.0 n/a 1,068.8 22.2 3.5 75.6 0.0 0.2 0.0 27.2 1,198 200
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 1 0
    Vitamin C (mg) 0.0 n/a 7.6 3.1 25.6 24.7 0.0 0.0 0.0 0.0 61 10
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 947.1 n/a 113.0 96.4 64.5 170.1 0.0 0.1 0.0 153.0 1,544 257
    Zinc (mg) 0.0 n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 3.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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