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Nutritional Facts: Fettuccine With Ham and Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
mushrooms
1 small (74g)
bell peppers
1 medium (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
oil
12 ounces (340g)
evaporated milk
2 tablespoons (5g)
fresh basil
4 teaspoons (11g)
cornstarch
1/4 teaspoon (1g)
pepper
6 ounces (170g)
cooked ham
9 ounces (257g)
fettuccine
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 1.3 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2.9 1.5 0.4 n/a 6 1
Ash (g) 1.2 0.3 0.4 0.0 0.0 5.3 0.1 0.0 0.0 1.8 2.9 2.0 n/a 14 4
Aspartic acid (g) 0.3 0.2 0.1 0.0 0.0 1.8 0.0 0.0 0.0 4.2 2.0 0.7 n/a 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 7.4 25.3 5.4 0.0 888.0 9.4 0.2 2.5 23.8 89.8 277.3 n/a 1,333 333
Calories 30.8 14.8 44.0 4.5 120.2 455.9 1.2 40.6 1.4 464.1 985.0 107.8 n/a 2,270 568
Calories (kj) 130.2 62.2 182.6 18.7 503.1 1,912.1 5.0 170.0 6.0 1,941.4 4,127.1 451.3 n/a 9,510 2,377
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.6 3.4 10.3 1.0 0.0 34.2 0.1 9.7 0.4 0.0 182.8 1.0 n/a 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 159.8 215.5 22.0 n/a 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.8 0.0 n/a 2 0
Dietary Fiber (g) 1.4 1.3 1.9 0.1 0.0 0.0 0.1 0.1 0.1 0.0 8.5 0.0 n/a 13 3
Folate (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 590.0 2.5 n/a 693 173
Folate, DFE (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 949.1 2.5 n/a 1,052 263
Folate, food (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 74.4 2.5 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.6 0.0 n/a 516 129
Fructose (g) 0.2 0.8 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 0.9 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 5 1
Glutamic acid (g) 0.5 0.1 0.3 0.0 0.0 4.9 0.0 0.0 0.0 6.9 11.7 2.2 n/a 27 7
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.5 1.3 0.2 n/a 5 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.7 1.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 0.2 0.1 0.0 0.6 0.2 0.1 0.1 1.7 10.3 0.2 n/a 14 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.1 1.5 0.5 n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 3.6 2.9 0.9 n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4.1 1.1 0.7 n/a 8 2
Magnesium (mg) 12.6 7.4 11.0 0.8 0.0 81.7 3.4 0.3 1.0 37.4 148.8 9.5 n/a 314 78
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.9 0.0 n/a 4 1
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.1 2.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.7 0.3 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 7.9 0.0 0.0 0.0 13.4 3.2 2.1 n/a 30 8
Niacin (mg) 5.0 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 7.8 21.5 0.0 n/a 36 9
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 1.0 2.3 0.1 n/a 8 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.8 1.9 0.5 n/a 6 1
Phosphorus (mg) 120.4 14.8 31.9 4.6 0.0 690.7 3.0 1.4 0.9 447.1 618.2 182.3 n/a 2,115 529
Phytosterols n/a 6.7 16.5 n/a 131.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 155 39
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 7.4 0.8 0.0 0.0 0.0 2.9 3.4 0.3 n/a 15 4
Potassium (mg) 445.2 129.5 160.6 12.0 0.0 1,030.9 15.6 0.3 7.6 598.4 625.9 31.3 n/a 3,057 764
Proline (g) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.0 4.0 1.2 n/a 10 2
Protein (g) 4.3 0.6 1.2 0.2 0.0 23.2 0.2 0.0 0.1 45.6 36.3 9.6 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 43.6 55.8 n/a 104 26
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.5 1.1 0.1 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.8 15.6 0.0 0.0 0.0 11.0 3.0 4.3 n/a 36 9
Selenium (mcg) 13.0 0.0 0.6 0.4 0.0 7.8 0.0 0.3 0.0 77.0 202.1 4.4 n/a 306 76
Serine (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.9 2.1 0.6 n/a 6 1
Sodium (mg) 7.0 2.2 4.4 0.5 0.0 360.6 0.2 1.0 0.1 102.0 53.9 382.3 n/a 914 229
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 2 0
Sugar (g) 2.8 1.8 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.2 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 2.9 0.0 n/a 4 1
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.0 1.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.4 0.9 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.5 n/a n/a 4 1
Total Fat (g) 0.5 0.1 0.1 0.0 13.6 25.7 0.0 0.0 0.0 29.9 11.4 7.2 n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.3 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.5 0.8 0.6 n/a 4 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2.4 1.8 0.6 n/a 7 2
Vitamin A, IU (IU) 0.0 273.8 2.2 0.3 0.0 1,350.7 279.6 0.0 3.1 17.0 159.0 216.3 n/a 2,302 575
Vitamin A, RAE (mcg) 0.0 13.3 0.0 0.0 0.0 n/a 14.0 0.0 0.2 5.1 43.6 57.3 n/a 133 33
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.7 0.6 n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.6 0.0 n/a 2 0
Vitamin C (mg) 2.9 59.5 8.1 0.9 0.0 6.5 1.0 0.0 0.0 0.5 0.0 0.0 n/a 79 20
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.1 28.2 5.3 n/a 99 25
Water (g) 129.4 69.5 98.0 1.8 0.0 251.9 4.9 0.9 0.1 93.6 23.1 5.2 n/a 678 170
Zinc (mg) 0.7 0.1 0.2 0.0 0.0 2.6 0.0 0.0 0.0 5.0 4.9 1.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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