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    Nutritional Facts: Fettuccine With Ham and Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    mushrooms
    1 small (74g)
    bell peppers
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    oil
    12 ounces (340g)
    evaporated milk
    2 tablespoons (5g)
    fresh basil
    4 teaspoons (11g)
    cornstarch
    1/4 teaspoon (1g)
    pepper
    6 ounces (170g)
    cooked ham
    9 ounces (257g)
    fettuccine
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.7 1.3 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2.9 1.5 0.4 n/a 6 1
    Ash (g) 1.2 0.3 0.4 0.0 0.0 5.3 0.1 0.0 0.0 1.8 2.9 2.0 n/a 14 4
    Aspartic acid (g) 0.3 0.2 0.1 0.0 0.0 1.8 0.0 0.0 0.0 4.2 2.0 0.7 n/a 9 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.2 7.4 25.3 5.4 0.0 888.0 9.4 0.2 2.5 23.8 89.8 277.3 n/a 1,333 333
    Calories 30.8 14.8 44.0 4.5 120.2 455.9 1.2 40.6 1.4 464.1 985.0 107.8 n/a 2,270 568
    Calories (kj) 130.2 62.2 182.6 18.7 503.1 1,912.1 5.0 170.0 6.0 1,941.4 4,127.1 451.3 n/a 9,510 2,377
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.6 3.4 10.3 1.0 0.0 34.2 0.1 9.7 0.4 0.0 182.8 1.0 n/a 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 159.8 215.5 22.0 n/a 496 124
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.8 0.0 n/a 2 0
    Dietary Fiber (g) 1.4 1.3 1.9 0.1 0.0 0.0 0.1 0.1 0.1 0.0 8.5 0.0 n/a 13 3
    Folate (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 590.0 2.5 n/a 693 173
    Folate, DFE (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 949.1 2.5 n/a 1,052 263
    Folate, food (mcg) 23.8 7.4 20.9 0.1 0.0 27.2 3.6 0.0 0.1 17.0 74.4 2.5 n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.6 0.0 n/a 516 129
    Fructose (g) 0.2 0.8 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 0.9 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 5 1
    Glutamic acid (g) 0.5 0.1 0.3 0.0 0.0 4.9 0.0 0.0 0.0 6.9 11.7 2.2 n/a 27 7
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2.5 1.3 0.2 n/a 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.7 1.0 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.3 0.2 0.1 0.0 0.6 0.2 0.1 0.1 1.7 10.3 0.2 n/a 14 4
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.1 1.5 0.5 n/a 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 3.6 2.9 0.9 n/a 10 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 4.1 1.1 0.7 n/a 8 2
    Magnesium (mg) 12.6 7.4 11.0 0.8 0.0 81.7 3.4 0.3 1.0 37.4 148.8 9.5 n/a 314 78
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.9 0.0 n/a 4 1
    Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.1 2.2 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 0.7 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 7.9 0.0 0.0 0.0 13.4 3.2 2.1 n/a 30 8
    Niacin (mg) 5.0 0.4 0.1 0.0 0.0 0.7 0.0 0.0 0.0 7.8 21.5 0.0 n/a 36 9
    Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.0 2.2 0.0 0.0 0.0 1.0 2.3 0.1 n/a 8 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.8 1.9 0.5 n/a 6 1
    Phosphorus (mg) 120.4 14.8 31.9 4.6 0.0 690.7 3.0 1.4 0.9 447.1 618.2 182.3 n/a 2,115 529
    Phytosterols n/a 6.7 16.5 n/a 131.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 7.4 0.8 0.0 0.0 0.0 2.9 3.4 0.3 n/a 15 4
    Potassium (mg) 445.2 129.5 160.6 12.0 0.0 1,030.9 15.6 0.3 7.6 598.4 625.9 31.3 n/a 3,057 764
    Proline (g) 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2.0 4.0 1.2 n/a 10 2
    Protein (g) 4.3 0.6 1.2 0.2 0.0 23.2 0.2 0.0 0.1 45.6 36.3 9.6 n/a 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.1 43.6 55.8 n/a 104 26
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.5 1.1 0.1 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 1.8 15.6 0.0 0.0 0.0 11.0 3.0 4.3 n/a 36 9
    Selenium (mcg) 13.0 0.0 0.6 0.4 0.0 7.8 0.0 0.3 0.0 77.0 202.1 4.4 n/a 306 76
    Serine (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.9 2.1 0.6 n/a 6 1
    Sodium (mg) 7.0 2.2 4.4 0.5 0.0 360.6 0.2 1.0 0.1 102.0 53.9 382.3 n/a 914 229
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 2 0
    Sugar (g) 2.8 1.8 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.2 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 2.9 0.0 n/a 4 1
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.0 1.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.4 0.9 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.5 n/a n/a 4 1
    Total Fat (g) 0.5 0.1 0.1 0.0 13.6 25.7 0.0 0.0 0.0 29.9 11.4 7.2 n/a 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.5 0.8 0.6 n/a 4 1
    Valine (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2.4 1.8 0.6 n/a 7 2
    Vitamin A, IU (IU) 0.0 273.8 2.2 0.3 0.0 1,350.7 279.6 0.0 3.1 17.0 159.0 216.3 n/a 2,302 575
    Vitamin A, RAE (mcg) 0.0 13.3 0.0 0.0 0.0 n/a 14.0 0.0 0.2 5.1 43.6 57.3 n/a 133 33
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.7 0.6 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.6 0.0 n/a 2 0
    Vitamin C (mg) 2.9 59.5 8.1 0.9 0.0 6.5 1.0 0.0 0.0 0.5 0.0 0.0 n/a 79 20
    Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.1 28.2 5.3 n/a 99 25
    Water (g) 129.4 69.5 98.0 1.8 0.0 251.9 4.9 0.9 0.1 93.6 23.1 5.2 n/a 678 170
    Zinc (mg) 0.7 0.1 0.2 0.0 0.0 2.6 0.0 0.0 0.0 5.0 4.9 1.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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