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Nutritional Facts: Turkey and Broccoli Almandine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
noodles
10 ounces (284g)
frozen broccoli
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (0g)
turkey broth
1 cup (252g)
evaporated milk
1 cup (113g)
cheddar cheese
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
2 cups (280g)
cooked turkey
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.1 n/a 0.6 0.8 n/a 0.0 5.1 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.0 0.1 n/a 0.6 1.1 n/a 0.0 5.7 0.7 9 2
Ash (g) 0.9 1.9 0.6 0.1 n/a 3.9 4.4 0.1 0.0 2.9 0.8 16 4
Aspartic acid (g) 0.6 0.6 0.0 0.1 n/a 1.3 1.8 n/a 0.0 8.0 0.8 13 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 35.6 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 159.0 6.8 2.3 n/a 657.7 814.7 6.1 2.5 70.0 71.3 1,817 454
Calories 291.8 73.8 203.6 56.9 n/a 337.7 455.4 4.4 1.4 476.0 155.3 2,056 514
Calories (kj) 1,222.8 312.4 851.7 238.0 n/a 1,416.2 1,902.9 18.5 6.0 1,990.8 650.2 8,610 2,152
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 54.2 13.6 0.0 11.9 n/a 25.3 1.4 1.1 0.4 0.0 5.9 114 28
Cholesterol (mg) 63.8 0.0 61.1 0.0 n/a 73.1 118.7 0.0 0.0 212.8 0.0 529 132
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.9 0.1 2 0
Dietary Fiber (g) 2.5 8.5 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 3.3 15 4
Folate (mcg) 174.8 190.3 0.9 28.6 n/a 20.2 20.3 0.5 0.1 19.6 13.5 469 117
Folate, DFE (mcg) 281.2 190.3 0.9 45.5 n/a 20.2 20.3 0.5 0.1 19.6 13.5 592 148
Folate, food (mcg) 22.0 190.3 0.9 4.5 n/a 20.2 20.3 0.5 0.1 19.6 13.5 292 73
Folic acid (mcg) 152.8 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 3.5 1.1 0.1 0.5 n/a 3.6 6.9 n/a 0.0 13.4 1.8 31 8
Glycine (g) 0.4 0.3 0.0 0.1 n/a 0.4 0.5 n/a 0.0 4.1 0.4 6 2
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.5 1.0 n/a 0.0 2.6 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.0 2.3 0.0 0.7 n/a 0.5 0.8 0.3 0.1 5.0 1.0 14 3
Isoleucine (g) 0.5 0.3 0.0 0.1 n/a 1.0 1.7 n/a 0.0 4.3 0.2 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.4 0.0 0.1 n/a 1.7 2.7 n/a 0.0 6.5 0.4 13 3
Lysine (g) 0.3 0.4 0.0 0.0 n/a 1.4 2.3 n/a 0.0 7.7 0.2 12 3
Magnesium (mg) 44.1 51.1 0.6 3.4 n/a 60.5 31.6 0.7 1.0 72.8 72.4 338 85
Maltose (g) 1.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.6 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.6 2 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.4 0.7 n/a 0.0 2.4 0.0 4 1
Monounsaturated Fat (g) 1.0 0.1 6.0 0.0 n/a 5.9 10.6 0.0 0.0 3.1 8.3 35 9
Niacin (mg) 6.4 1.3 0.0 0.9 n/a 0.5 0.1 0.0 0.0 15.2 0.9 25 6
Pantothenic acid (mg) 0.7 0.8 0.0 0.1 n/a 1.6 0.5 n/a 0.0 2.6 0.1 6 2
Phenylalanine (g) 0.6 0.2 0.0 0.1 n/a 0.8 1.5 n/a 0.0 3.3 0.3 7 2
Phosphorus (mg) 183.2 142.0 6.8 16.9 n/a 511.6 578.6 3.4 0.9 596.4 130.7 2,170 543
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.4 0.9 0.1 n/a 0.6 1.1 0.0 0.0 4.2 3.3 11 3
Potassium (mg) 185.4 602.1 6.8 16.7 n/a 763.6 110.7 45.3 7.6 834.4 190.4 2,763 691
Proline (g) 1.2 0.3 0.0 0.2 n/a 1.7 3.2 n/a 0.0 3.4 0.3 10 3
Protein (g) 10.8 8.0 0.2 1.6 n/a 17.2 28.1 0.0 0.1 82.1 5.7 154 38
Retinol (mcg) 12.9 0.0 190.6 0.0 n/a n/a 291.5 0.1 0.0 0.0 0.0 495 124
Riboflavin (mg) 0.3 0.3 0.0 0.1 n/a 0.8 0.4 0.0 0.0 0.5 0.3 3 1
Saturated Fat (g) 0.9 0.1 14.6 0.0 n/a 11.6 23.8 0.0 0.0 4.1 1.0 56 14
Selenium (mcg) 59.9 8.0 0.3 5.3 n/a 5.8 15.7 0.0 0.0 103.0 0.7 199 50
Serine (g) 0.6 0.3 0.0 0.1 n/a 0.9 1.6 n/a 0.0 3.7 0.3 7 2
Sodium (mg) 16.0 68.2 202.8 0.3 n/a 267.1 701.7 55.5 0.1 196.0 0.3 1,508 377
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.0 1 0
Sugar (g) 1.4 3.8 0.0 0.0 n/a n/a 0.6 0.6 0.0 0.0 1.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Threonine (g) 0.3 0.3 0.0 0.0 n/a 0.8 1.0 n/a 0.0 3.7 0.2 6 2
Tocopherol, alpha (mg) 0.3 3.5 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.9 7.1 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 2 1
Total Fat (g) 3.4 0.8 23.0 0.2 n/a 19.1 37.4 0.0 0.0 13.9 13.3 111 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.9 0.1 2 0
Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.8 1.4 n/a 0.0 3.2 0.1 6 2
Valine (g) 0.5 0.4 0.0 0.1 n/a 1.1 1.9 n/a 0.0 4.4 0.2 9 2
Vitamin A, IU (IU) 47.1 2,936.6 709.7 0.0 n/a 1,000.4 1,132.3 4.5 3.1 0.0 0.3 5,834 1,458
Vitamin A, RAE (mcg) 12.9 147.7 194.3 0.0 n/a n/a 299.5 0.3 0.2 0.0 0.0 655 164
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 1.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.3 0.0 2 1
Vitamin C (mg) 0.0 160.2 0.0 0.0 n/a 4.8 0.0 0.7 0.0 0.0 0.0 166 41
Vitamin D (IU) 8.4 0.0 17.0 0.0 n/a n/a 27.1 0.0 0.0 22.4 0.0 75 19
Water (g) 6.8 259.7 4.5 1.9 n/a 186.6 41.5 4.5 0.1 181.7 1.3 689 172
Zinc (mg) 1.5 1.4 0.0 0.1 n/a 1.9 3.5 0.0 0.0 8.7 0.8 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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