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    Nutritional Facts: Turkey and Broccoli Almandine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    noodles
    10 ounces (284g)
    frozen broccoli
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 cup (0g)
    turkey broth
    1 cup (252g)
    evaporated milk
    1 cup (113g)
    cheddar cheese
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    pepper
    2 cups (280g)
    cooked turkey
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.1 n/a 0.6 0.8 n/a 0.0 5.1 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.0 0.1 n/a 0.6 1.1 n/a 0.0 5.7 0.7 9 2
    Ash (g) 0.9 1.9 0.6 0.1 n/a 3.9 4.4 0.1 0.0 2.9 0.8 16 4
    Aspartic acid (g) 0.6 0.6 0.0 0.1 n/a 1.3 1.8 n/a 0.0 8.0 0.8 13 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 35.6 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.6 159.0 6.8 2.3 n/a 657.7 814.7 6.1 2.5 70.0 71.3 1,817 454
    Calories 291.8 73.8 203.6 56.9 n/a 337.7 455.4 4.4 1.4 476.0 155.3 2,056 514
    Calories (kj) 1,222.8 312.4 851.7 238.0 n/a 1,416.2 1,902.9 18.5 6.0 1,990.8 650.2 8,610 2,152
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 54.2 13.6 0.0 11.9 n/a 25.3 1.4 1.1 0.4 0.0 5.9 114 28
    Cholesterol (mg) 63.8 0.0 61.1 0.0 n/a 73.1 118.7 0.0 0.0 212.8 0.0 529 132
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.9 0.1 2 0
    Dietary Fiber (g) 2.5 8.5 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 3.3 15 4
    Folate (mcg) 174.8 190.3 0.9 28.6 n/a 20.2 20.3 0.5 0.1 19.6 13.5 469 117
    Folate, DFE (mcg) 281.2 190.3 0.9 45.5 n/a 20.2 20.3 0.5 0.1 19.6 13.5 592 148
    Folate, food (mcg) 22.0 190.3 0.9 4.5 n/a 20.2 20.3 0.5 0.1 19.6 13.5 292 73
    Folic acid (mcg) 152.8 0.0 0.0 24.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Glutamic acid (g) 3.5 1.1 0.1 0.5 n/a 3.6 6.9 n/a 0.0 13.4 1.8 31 8
    Glycine (g) 0.4 0.3 0.0 0.1 n/a 0.4 0.5 n/a 0.0 4.1 0.4 6 2
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.5 1.0 n/a 0.0 2.6 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.0 2.3 0.0 0.7 n/a 0.5 0.8 0.3 0.1 5.0 1.0 14 3
    Isoleucine (g) 0.5 0.3 0.0 0.1 n/a 1.0 1.7 n/a 0.0 4.3 0.2 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 0.4 0.0 0.1 n/a 1.7 2.7 n/a 0.0 6.5 0.4 13 3
    Lysine (g) 0.3 0.4 0.0 0.0 n/a 1.4 2.3 n/a 0.0 7.7 0.2 12 3
    Magnesium (mg) 44.1 51.1 0.6 3.4 n/a 60.5 31.6 0.7 1.0 72.8 72.4 338 85
    Maltose (g) 1.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.6 0.8 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.6 2 1
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.4 0.7 n/a 0.0 2.4 0.0 4 1
    Monounsaturated Fat (g) 1.0 0.1 6.0 0.0 n/a 5.9 10.6 0.0 0.0 3.1 8.3 35 9
    Niacin (mg) 6.4 1.3 0.0 0.9 n/a 0.5 0.1 0.0 0.0 15.2 0.9 25 6
    Pantothenic acid (mg) 0.7 0.8 0.0 0.1 n/a 1.6 0.5 n/a 0.0 2.6 0.1 6 2
    Phenylalanine (g) 0.6 0.2 0.0 0.1 n/a 0.8 1.5 n/a 0.0 3.3 0.3 7 2
    Phosphorus (mg) 183.2 142.0 6.8 16.9 n/a 511.6 578.6 3.4 0.9 596.4 130.7 2,170 543
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.4 0.9 0.1 n/a 0.6 1.1 0.0 0.0 4.2 3.3 11 3
    Potassium (mg) 185.4 602.1 6.8 16.7 n/a 763.6 110.7 45.3 7.6 834.4 190.4 2,763 691
    Proline (g) 1.2 0.3 0.0 0.2 n/a 1.7 3.2 n/a 0.0 3.4 0.3 10 3
    Protein (g) 10.8 8.0 0.2 1.6 n/a 17.2 28.1 0.0 0.1 82.1 5.7 154 38
    Retinol (mcg) 12.9 0.0 190.6 0.0 n/a n/a 291.5 0.1 0.0 0.0 0.0 495 124
    Riboflavin (mg) 0.3 0.3 0.0 0.1 n/a 0.8 0.4 0.0 0.0 0.5 0.3 3 1
    Saturated Fat (g) 0.9 0.1 14.6 0.0 n/a 11.6 23.8 0.0 0.0 4.1 1.0 56 14
    Selenium (mcg) 59.9 8.0 0.3 5.3 n/a 5.8 15.7 0.0 0.0 103.0 0.7 199 50
    Serine (g) 0.6 0.3 0.0 0.1 n/a 0.9 1.6 n/a 0.0 3.7 0.3 7 2
    Sodium (mg) 16.0 68.2 202.8 0.3 n/a 267.1 701.7 55.5 0.1 196.0 0.3 1,508 377
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 1.0 1 0
    Sugar (g) 1.4 3.8 0.0 0.0 n/a n/a 0.6 0.6 0.0 0.0 1.1 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 2 0
    Threonine (g) 0.3 0.3 0.0 0.0 n/a 0.8 1.0 n/a 0.0 3.7 0.2 6 2
    Tocopherol, alpha (mg) 0.3 3.5 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.9 7.1 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 2 1
    Total Fat (g) 3.4 0.8 23.0 0.2 n/a 19.1 37.4 0.0 0.0 13.9 13.3 111 28
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.4 n/a 0.0 0.9 0.1 2 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 n/a 0.8 1.4 n/a 0.0 3.2 0.1 6 2
    Valine (g) 0.5 0.4 0.0 0.1 n/a 1.1 1.9 n/a 0.0 4.4 0.2 9 2
    Vitamin A, IU (IU) 47.1 2,936.6 709.7 0.0 n/a 1,000.4 1,132.3 4.5 3.1 0.0 0.3 5,834 1,458
    Vitamin A, RAE (mcg) 12.9 147.7 194.3 0.0 n/a n/a 299.5 0.3 0.2 0.0 0.0 655 164
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.4 0.9 0.0 0.0 1.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.3 0.0 2 1
    Vitamin C (mg) 0.0 160.2 0.0 0.0 n/a 4.8 0.0 0.7 0.0 0.0 0.0 166 41
    Vitamin D (IU) 8.4 0.0 17.0 0.0 n/a n/a 27.1 0.0 0.0 22.4 0.0 75 19
    Water (g) 6.8 259.7 4.5 1.9 n/a 186.6 41.5 4.5 0.1 181.7 1.3 689 172
    Zinc (mg) 1.5 1.4 0.0 0.1 n/a 1.9 3.5 0.0 0.0 8.7 0.8 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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