Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (28g) jalapeno peppers |
1 teaspoon (2g) ground black pepper |
1 to taste (0g) salt |
2 (0g) top loin beef |
2 (0g) roasted jalapeno peppers |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (16g) fresh cilantro leaves |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) olive oil |
8 cups (0g) mixed salad greens |
1 (336g) mangoes |
1/2 small (90g) avocados |
1 to taste (0g) salt |
1 (20g) shallots |
2 tablespoons (17g) Cotija cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 1.2 | 1.4 | n/a | 0.2 | 1.0 | 6 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 68.7 | n/a | n/a | n/a | 69 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 10.2 | n/a | n/a | n/a | 4.1 | 10.7 | 0.4 | 0.4 | 0.4 | n/a | 37.0 | 10.9 | n/a | 7.4 | 112.2 | 197 | 49 |
| Calories | 8.1 | 5.8 | n/a | n/a | n/a | 7.3 | 3.7 | 0.0 | 0.0 | 358.0 | n/a | 201.6 | 144.7 | n/a | 14.4 | 61.5 | 805 | 201 |
| Calories (kj) | 33.3 | 24.2 | n/a | n/a | n/a | 30.2 | 15.2 | 0.0 | 0.0 | 1,498.1 | n/a | 840.0 | 606.0 | n/a | 60.4 | 257.6 | 3,365 | 841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.8 | 1.5 | n/a | n/a | n/a | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 7.7 | n/a | 3.4 | 0.8 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.3 | 17 | 4 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 6.1 | n/a | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 7.6 | 0.4 | n/a | n/a | n/a | 2.9 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 73.3 | n/a | 6.8 | 0.2 | 245 | 61 |
| Folate, DFE (mcg) | 7.6 | 0.4 | n/a | n/a | n/a | 2.9 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 73.3 | n/a | 6.8 | 0.2 | 245 | 61 |
| Folate, food (mcg) | 7.6 | 0.4 | n/a | n/a | n/a | 2.9 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 73.3 | n/a | 6.8 | 0.2 | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 15.7 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.8 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 2 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 4.2 | 3.9 | n/a | n/a | n/a | 2.3 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 33.6 | 26.2 | n/a | 4.2 | 4.6 | 83 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.5 | 8.9 | n/a | 0.0 | 1.4 | 40 | 10 |
| Niacin (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Phosphorus (mg) | 7.3 | 3.6 | n/a | n/a | n/a | 4.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 47.0 | n/a | 12.0 | 73.3 | 202 | 50 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 89.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.1 | 6 | 2 |
| Potassium (mg) | 69.4 | 30.6 | n/a | n/a | n/a | 34.0 | 83.4 | 0.1 | 0.1 | 0.4 | n/a | 564.5 | 438.7 | n/a | 66.8 | 14.4 | 1,302 | 326 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.8 | n/a | 0.5 | 3.5 | 10 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 11 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.3 | 1.9 | n/a | 0.0 | 3.1 | 11 | 3 |
| Selenium (mcg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | 0.2 | 2.4 | 5 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Sodium (mg) | 0.8 | 0.5 | n/a | n/a | n/a | 0.6 | 7.4 | 0.4 | 581.4 | 0.8 | n/a | 3.4 | 6.3 | n/a | 2.4 | 186.6 | 791 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 23.4 | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Sugar (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 45.9 | 0.6 | n/a | n/a | 0.8 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 5.8 | n/a | 3.0 | 1.9 | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 40.5 | n/a | 1.3 | 13.3 | n/a | 0.0 | 4.9 | 60 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin A, IU (IU) | 301.8 | 12.6 | n/a | n/a | n/a | 14.5 | 1,079.7 | 0.0 | 0.0 | 0.0 | n/a | 3,635.5 | 132.1 | n/a | 238.0 | 36.3 | 5,450 | 1,363 |
| Vitamin A, RAE (mcg) | 15.1 | 0.6 | n/a | n/a | n/a | 0.6 | 53.9 | 0.0 | 0.0 | 0.0 | n/a | 181.4 | 6.3 | n/a | 12.0 | 10.6 | 281 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.2 | 0.0 | n/a | n/a | n/a | 8.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 122.3 | 9.0 | n/a | 1.6 | 0.0 | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 4 | 1 |
| Water (g) | 25.7 | 0.3 | n/a | n/a | n/a | 26.4 | 14.8 | 14.5 | 0.0 | 0.0 | n/a | 280.4 | 66.2 | n/a | 16.0 | 6.3 | 450 | 113 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.1 | 0.5 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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