Nutritional Facts: Holy Mole Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (33g)
egg whites
1 teaspoon (4g)
vanilla extract
2 cups (198g)
pecan halves
1/2 cup (100g)
sugar
1/4 cup (32g)
cornstarch
1 tablespoon (5g)
unsweetened cocoa powder
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 0.2 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 2.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Ash (g) 0.2 0.0 3.0 0.0 0.0 0.3 0.3 3.0 0.0 0.1 7 0
Aspartic acid (g) 0.4 n/a 1.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 176.2 n/a n/a n/a n/a n/a n/a n/a 176 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 12 0
Calcium (mg) 2.3 0.5 138.6 1.0 0.6 6.9 8.9 0.7 13.1 9.8 182 0
Calories 17.2 12.1 1,368.2 387.0 121.9 12.3 7.6 0.0 3.2 3.9 1,933 0
Calories (kj) 71.3 50.6 5,720.2 1,618.0 510.1 51.4 31.8 0.0 13.5 16.5 8,083 0
Campesterol n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 10 0
Carbohydrates (g) 0.2 0.5 27.4 100.0 29.2 3.1 1.3 0.0 1.1 0.5 163 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 19.0 0.0 0.3 1.8 0.9 0.0 0.7 0.1 23 0
Folate (mcg) 1.3 0.0 43.6 0.0 0.0 1.7 0.8 0.0 0.1 0.1 48 0
Folate, DFE (mcg) 1.3 0.0 43.6 0.0 0.0 1.7 0.8 0.0 0.1 0.1 48 0
Folate, food (mcg) 1.3 0.0 43.6 0.0 0.0 1.7 0.8 0.0 0.1 0.1 48 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a 3.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 4 0
Glycine (g) 0.1 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 5.0 0.1 0.2 0.7 0.5 0.0 0.1 0.7 7 0
Isoleucine (g) 0.2 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.3 n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 3.6 0.5 239.6 0.0 1.0 26.9 4.0 0.0 0.8 3.8 280 0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 8.9 0.0 0.0 0.2 0.0 0.0 0.2 0.0 9 0
Methionine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 80.8 0.0 0.0 0.2 0.1 0.0 0.0 0.1 81 0
Niacin (mg) 0.0 0.0 2.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 5.0 0.3 548.5 0.0 4.2 39.6 8.1 0.0 0.8 5.2 612 0
Phytosterols n/a n/a 202.0 n/a n/a n/a 2.2 0.0 0.3 0.7 205 0
Polyunsaturated Fat (g) 0.0 0.0 42.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 43 0
Potassium (mg) 53.8 6.2 811.8 2.0 1.0 82.3 52.7 0.2 5.6 18.8 1,034 0
Proline (g) 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 3.6 0.0 18.2 0.0 0.1 1.1 0.4 0.0 0.1 0.2 24 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 12.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 13 0
Selenium (mcg) 6.6 0.0 7.5 0.6 0.9 0.8 0.6 0.0 0.0 0.1 17 0
Serine (g) 0.3 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 54.8 0.4 0.0 1.0 2.9 1.1 44.3 1,162.7 0.1 1.8 1,269 0
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 0.0 n/a 7.7 99.8 n/a n/a 0.0 n/a 0.0 n/a 108 0
Sugar (g) 0.2 0.5 7.9 99.8 0.0 0.1 0.2 0.0 0.0 0.0 109 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 111 0
Thiamin (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 48.4 n/a 0.0 n/a 0.1 n/a 0.1 n/a 49 0
Total Fat (g) 0.1 0.0 142.5 0.0 0.0 0.7 0.4 0.0 0.0 0.2 144 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.3 n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 110.9 0.0 0.0 0.0 800.6 0.0 3.9 13.3 929 0
Vitamin A, RAE (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 40.0 0.0 0.2 0.7 47 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.9 2.2 7.0 0.0 2.7 0.2 0.3 0.0 0.1 0.1 41 0
Zinc (mg) 0.0 0.0 9.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 10 0

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