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    Nutritional Facts: Asian Duck Confit With Shiitake Mushroom Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    duck legs
    		 4 cups (948g)
    water
    		 1 cup (236g)
    dry sherry
    		 1 medium (110g)
    onions
    		 1/4 cup (85g)
    honey
    		 1/4 cup (72g)
    soy sauce
    		 3 (45g)
    green onions
    		 1/2 stalk (0g)
    lemongrass
    		 3 tablespoons (54g)
    oyster sauce
    		 2 tablespoons (10g)
    ginger
    		 1 tablespoon (14g)
    sesame oil
    		 3 (9g)
    garlic cloves
    		 1 teaspoon (0g)
    dried red pepper flakes
    		 1 tablespoon (14g)
    olive oil
    		 1 large (89g)
    leeks
    		 1/2 lb (227g)
    shiitake mushrooms
    		 1 1/4 cups (300g)
    chicken stock
    		 1 cup (0g)
    whole wheat couscous
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a 2 0
    Alcohol n/a 0.0 24.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
    Arginine n/a n/a n/a 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 1.5 n/a n/a n/a 2 1
    Ash n/a 0.9 0.6 0.4 0.2 12.8 0.4 n/a 4.0 0.5 0.0 0.1 0.0 0.0 0.9 10.4 1.9 n/a n/a 33 8
    Aspartic acid n/a n/a n/a 0.1 0.0 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 28.4 18.9 25.3 5.1 14.4 32.4 n/a 17.3 11.9 0.0 16.3 0.2 0.1 52.5 25.0 9.0 n/a n/a 257 64
    Calories n/a 0.0 195.9 44.0 257.6 43.2 14.4 n/a 27.5 34.8 120.2 13.4 0.4 119.3 54.3 671.9 108.0 n/a n/a 1,705 426
    Calories (kj) n/a 0.0 818.9 182.6 1,078.0 180.7 60.8 n/a 115.0 146.0 503.1 56.1 1.8 499.4 227.0 2,810.3 453.0 n/a n/a 7,133 1,783
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 45.4 n/a n/a n/a 45 11
    Carbohydrates n/a 0.0 6.4 10.3 69.8 4.0 3.3 n/a 5.9 7.4 0.0 3.0 0.1 0.0 12.6 171.1 10.6 n/a n/a 305 76
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 9 2
    Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.7 0.2 n/a n/a 12 3
    Cystine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 1.9 0.2 0.6 1.2 n/a 0.2 1.5 0.0 0.2 0.0 0.0 1.6 26.1 0.0 n/a n/a 33 8
    Folate n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 370.0 15.0 n/a n/a 519 130
    Folate, DFE n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 370.0 15.0 n/a n/a 519 130
    Folate, food n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 370.0 15.0 n/a n/a 519 130
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 34.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Galactose n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a 2.2 30.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Glutamic acid n/a n/a n/a 0.3 0.0 1.7 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 5.9 n/a n/a n/a 8 2
    Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.9 0.2 0.4 1.7 0.7 n/a 0.1 2.1 0.0 0.2 0.0 0.1 1.9 3.9 0.6 n/a n/a 13 3
    Isoleucine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a 2 1
    Lysine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a 2 0
    Magnesium n/a 9.5 26.0 11.0 1.7 28.8 9.0 n/a 2.2 22.3 0.0 2.3 0.3 0.0 24.9 299.6 12.0 n/a n/a 449 112
    Maltose n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.0 0.3 0.1 0.1 0.4 0.1 n/a 0.0 3.5 n/a 0.2 0.0 0.0 0.4 2.7 n/a n/a n/a 8 2
    Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 9.8 0.0 0.7 1.7 n/a n/a 18 4
    Niacin n/a 0.0 0.4 0.1 0.1 2.8 0.2 n/a 0.8 1.0 0.0 0.1 0.0 0.0 0.4 32.0 4.8 n/a n/a 43 11
    Pantothenic acid n/a 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 49.7 n/a n/a n/a 50 13
    Phenylalanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 2 0
    Phosphorus n/a 0.0 47.2 31.9 3.4 93.6 16.7 n/a 11.9 17.5 0.0 13.8 0.4 0.0 31.2 667.4 81.0 n/a n/a 1,016 254
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 8.6 117.6 n/a n/a 29.8 n/a n/a n/a n/a n/a 173 43
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5.7 0.0 0.0 1.4 0.1 0.3 0.6 n/a n/a 8 2
    Potassium n/a 9.5 233.6 160.6 44.1 152.6 124.2 n/a 29.2 137.3 0.0 36.1 4.2 0.1 160.2 3,482.2 315.0 n/a n/a 4,889 1,222
    Proline n/a n/a n/a 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 2 0
    Protein n/a 0.0 0.2 1.2 0.3 7.6 0.8 n/a 0.7 0.9 0.0 0.6 0.0 0.0 1.3 21.7 7.6 n/a n/a 43 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 3 1
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 n/a n/a 4 1
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.9 0.0 0.0 1.9 0.0 0.5 1.0 n/a n/a 6 1
    Selenium n/a 0.0 0.5 0.6 0.7 0.6 0.3 n/a 2.4 5.8 0.0 1.3 0.0 0.0 0.9 104.6 6.6 n/a n/a 124 31
    Serine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 2 0
    Sodium n/a 28.4 11.8 4.4 3.4 4,021.9 7.2 n/a 1,475.8 2.8 0.0 1.5 0.3 0.3 17.8 29.5 429.0 n/a n/a 6,034 1,509
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 1.9 4.7 69.6 1.2 1.0 n/a 0.0 0.4 0.0 0.1 0.1 0.0 3.5 5.0 4.7 n/a n/a 92 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.8 0.0 0.1 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.4 13.6 0.0 0.0 13.5 0.3 2.2 3.6 n/a n/a 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 2.2 0.0 0.0 448.7 n/a 0.0 3.1 0.0 0.8 103.5 0.0 1,483.6 0.0 9.0 n/a n/a 2,051 513
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 22.5 n/a 0.0 0.2 0.0 0.0 5.2 0.0 73.9 0.0 3.0 n/a n/a 105 26
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.2 0.2 n/a n/a 3 1
    Vitamin C n/a 0.0 0.0 8.1 0.4 0.0 8.5 n/a 0.1 0.1 0.0 2.8 2.5 0.0 10.7 7.9 0.6 n/a n/a 42 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.6 0.0 n/a n/a 350 87
    Water n/a 947.1 204.3 98.0 14.5 47.5 40.4 n/a 43.2 1.0 0.0 5.3 0.0 0.0 73.9 21.6 276.5 n/a n/a 1,773 443
    Zinc n/a 0.0 0.3 0.2 0.2 0.3 0.2 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 17.4 0.4 n/a n/a 20 5

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