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Nutritional Facts: Asian Duck Confit With Shiitake Mushroom Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
duck legs
4 cups (948g)
water
1 cup (236g)
dry sherry
1 medium (110g)
onions
1/4 cup (85g)
honey
1/4 cup (72g)
soy sauce
3 (45g)
green onions
1/2 stalk (0g)
lemongrass
3 tablespoons (54g)
oyster sauce
2 tablespoons (10g)
ginger
1 tablespoon (14g)
sesame oil
3 (9g)
garlic cloves
1 teaspoon (0g)
dried red pepper flakes
1 tablespoon (14g)
olive oil
1 large (89g)
leeks
1/2 lb (227g)
shiitake mushrooms
1 1/4 cups (300g)
chicken stock
1 cup (0g)
whole wheat couscous
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Alcohol n/a 0.0 24.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 25 6
Arginine n/a n/a n/a 0.1 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Ash n/a 0.9 0.6 0.4 0.2 12.8 0.4 n/a 4.0 0.5 0.0 0.1 0.0 0.0 0.9 1.7 1.9 n/a n/a 24 6
Aspartic acid n/a n/a n/a 0.1 0.0 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 28.4 18.9 25.3 5.1 14.4 32.4 n/a 17.3 11.9 0.0 16.3 0.2 0.1 52.5 4.5 9.0 n/a n/a 236 59
Calories n/a 0.0 195.9 44.0 257.6 43.2 14.4 n/a 27.5 34.8 120.2 13.4 0.4 119.3 54.3 77.1 108.0 n/a n/a 1,110 278
Calories (kj) n/a 0.0 818.9 182.6 1,078.0 180.7 60.8 n/a 115.0 146.0 503.1 56.1 1.8 499.4 227.0 319.8 453.0 n/a n/a 4,642 1,161
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates n/a 0.0 6.4 10.3 69.8 4.0 3.3 n/a 5.9 7.4 0.0 3.0 0.1 0.0 12.6 15.4 10.6 n/a n/a 149 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.0 n/a n/a 9 2
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.9 0.2 0.6 1.2 n/a 0.2 1.5 0.0 0.2 0.0 0.0 1.6 5.7 0.0 n/a n/a 13 3
Folate n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 29.5 15.0 n/a n/a 178 45
Folate, DFE n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 n/a 15.0 n/a n/a 149 37
Folate, food n/a 0.0 2.4 20.9 1.7 13.0 28.8 n/a 8.1 1.4 0.0 0.3 0.3 0.0 57.0 29.5 15.0 n/a n/a 178 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 34.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 36 9
Galactose n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a 2.2 30.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 38 9
Glutamic acid n/a n/a n/a 0.3 0.0 1.7 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 1.5 n/a n/a n/a 4 1
Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.9 0.2 0.4 1.7 0.7 n/a 0.1 2.1 0.0 0.2 0.0 0.1 1.9 0.9 0.6 n/a n/a 10 2
Isoleucine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Magnesium n/a 9.5 26.0 11.0 1.7 28.8 9.0 n/a 2.2 22.3 0.0 2.3 0.3 0.0 24.9 45.4 12.0 n/a n/a 195 49
Maltose n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.3 0.1 0.1 0.4 0.1 n/a 0.0 3.5 n/a 0.2 0.0 0.0 0.4 0.5 n/a n/a n/a 6 1
Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 9.8 0.0 n/a 1.7 n/a n/a 17 4
Niacin n/a 0.0 0.4 0.1 0.1 2.8 0.2 n/a 0.8 1.0 0.0 0.1 0.0 0.0 0.4 8.8 4.8 n/a n/a 19 5
Pantothenic acid n/a 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.4 n/a n/a n/a 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Phosphorus n/a 0.0 47.2 31.9 3.4 93.6 16.7 n/a 11.9 17.5 0.0 13.8 0.4 0.0 31.2 254.0 81.0 n/a n/a 602 151
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 8.6 117.6 n/a n/a 29.8 n/a n/a n/a n/a n/a 173 43
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5.7 0.0 0.0 1.4 0.1 n/a 0.6 n/a n/a 8 2
Potassium n/a 9.5 233.6 160.6 44.1 152.6 124.2 n/a 29.2 137.3 0.0 36.1 4.2 0.1 160.2 689.5 315.0 n/a n/a 2,096 524
Proline n/a n/a n/a 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Protein n/a 0.0 0.2 1.2 0.3 7.6 0.8 n/a 0.7 0.9 0.0 0.6 0.0 0.0 1.3 5.1 7.6 n/a n/a 26 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a n/a 3 1
Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.9 0.0 0.0 1.9 0.0 n/a 1.0 n/a n/a 5 1
Selenium n/a 0.0 0.5 0.6 0.7 0.6 0.3 n/a 2.4 5.8 0.0 1.3 0.0 0.0 0.9 12.9 6.6 n/a n/a 32 8
Serine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Sodium n/a 28.4 11.8 4.4 3.4 4,021.9 7.2 n/a 1,475.8 2.8 0.0 1.5 0.3 0.3 17.8 20.4 429.0 n/a n/a 6,025 1,506
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 0.0 1.9 4.7 69.6 1.2 1.0 n/a 0.0 0.4 0.0 0.1 0.1 0.0 3.5 5.4 4.7 n/a n/a 93 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 1.9 0.8 n/a 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.4 13.6 0.0 0.0 13.5 0.3 1.1 3.6 n/a n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 2.2 0.0 0.0 448.7 n/a 0.0 3.1 0.0 0.8 103.5 0.0 1,483.6 n/a 9.0 n/a n/a 2,051 513
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 22.5 n/a 0.0 0.2 0.0 0.0 5.2 0.0 73.9 n/a 3.0 n/a n/a 105 26
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.7 0.2 n/a n/a 2 0
Vitamin C n/a 0.0 0.0 8.1 0.4 0.0 8.5 n/a 0.1 0.1 0.0 2.8 2.5 0.0 10.7 n/a 0.6 n/a n/a 34 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 0.0 n/a n/a 41 10
Water n/a 947.1 204.3 98.0 14.5 47.5 40.4 n/a 43.2 1.0 0.0 5.3 0.0 0.0 73.9 203.5 276.5 n/a n/a 1,955 489
Zinc n/a 0.0 0.3 0.2 0.2 0.3 0.2 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 2.3 0.4 n/a n/a 5 1

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