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Nutritional Facts: Grilled Pork Chops With Basil-Garlic Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
rib chops
1 to taste (0g)
oil
2 (6g)
garlic cloves
1 cup (43g)
fresh basil
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
coarse salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Ash n/a n/a 0.1 0.6 0.1 0.0 6.0 0.1 7 2
Aspartic acid n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 10.9 76.5 1.8 0.3 1.4 5.1 96 24
Calories n/a n/a 8.9 9.9 6.7 238.7 0.0 2.9 267 67
Calories (kj) n/a n/a 37.4 40.7 27.8 998.7 0.0 12.1 1,117 279
Carbohydrates n/a n/a 2.0 1.1 2.1 0.0 0.0 0.7 6 1
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.1 0.7 0.1 0.0 0.0 0.3 1 0
Folate n/a n/a 0.2 29.4 6.1 0.0 0.0 0.2 36 9
Folate, DFE n/a n/a 0.2 29.4 6.1 0.0 0.0 0.2 36 9
Folate, food n/a n/a 0.2 29.4 6.1 0.0 0.0 0.2 36 9
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Glycine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.1 1.4 0.0 0.2 0.0 0.1 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium n/a n/a 1.5 27.7 1.8 0.0 0.1 2.0 33 8
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.5 0.0 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 19.7 0.0 0.0 20 5
Niacin n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a n/a 9.2 24.2 2.4 0.0 0.0 1.8 38 9
Phytosterols n/a n/a n/a n/a n/a 59.7 0.0 1.1 61 15
Polyunsaturated Fat n/a n/a 0.0 0.2 0.0 2.8 0.0 0.0 3 1
Potassium n/a n/a 24.1 127.6 31.4 0.3 0.5 15.3 199 50
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein n/a n/a 0.4 1.4 0.1 0.0 0.0 0.1 2 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Selenium n/a n/a 0.9 0.1 0.0 0.0 0.0 0.1 1 0
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a n/a 1.0 1.7 0.3 0.5 2,325.5 0.2 2,329 582
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Sugar n/a n/a 0.1 0.1 0.8 0.0 0.0 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 3.9 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.2 n/a 0.1 0 0
Total Fat n/a n/a 0.0 0.3 0.1 27.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 0.5 2,281.3 1.8 0.0 0.0 6.3 2,290 572
Vitamin A, RAE n/a n/a 0.0 114.2 0.0 0.0 0.0 0.3 114 29
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 1.9 7.8 11.8 0.0 0.0 0.0 21 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 3.5 39.8 28.2 0.0 0.0 0.1 72 18
Zinc n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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