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Nutritional Facts: Bechamel Sauce, New Orleans Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/2 tablespoons (12g)
flour
3/4 cup (183g)
milk
4 drops (2g)
Tabasco sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Ash (g) 0.6 0.1 1.3 0.0 3.0 0.0 5 2
Aspartic acid (g) 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 1.8 217.8 0.2 0.7 0.5 228 76
Calories 203.6 42.7 117.1 0.2 0.0 1.5 365 122
Calories (kj) 851.7 178.5 490.4 0.8 0.0 6.4 1,528 509
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.9 8.5 0.0 0.0 0.1 18 6
Cholesterol (mg) 61.1 0.0 25.6 0.0 0.0 0.0 87 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.9 21.4 9.2 0.0 0.0 0.2 32 11
Folate, DFE (mcg) 0.9 34.1 9.2 0.0 0.0 0.2 44 15
Folate, food (mcg) 0.9 3.4 9.2 0.0 0.0 0.2 14 5
Folic acid (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 18 6
Glutamic acid (g) 0.1 0.4 1.3 0.0 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 0.6 2.6 23.8 0.2 0.0 0.5 28 9
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 1.9 0.0 0.0 0.0 8 3
Niacin (mg) 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Phosphorus (mg) 6.8 12.7 170.2 0.4 0.0 0.6 191 64
Phytosterols n/a n/a 0.0 n/a 0.0 0.2 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 6.8 12.5 276.3 2.0 0.2 1.0 299 100
Proline (g) 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Protein (g) 0.2 1.2 6.0 0.0 0.0 0.0 7 2
Retinol (mcg) 190.6 0.0 56.7 0.0 0.0 0.0 247 82
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 4.2 0.0 0.0 0.1 19 6
Selenium (mcg) 0.3 4.0 3.7 0.0 0.0 0.0 8 3
Serine (g) 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Sodium (mg) 202.8 0.2 89.7 9.9 1,162.7 0.0 1,465 488
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.1 6.7 0.0 0.0 0.1 30 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 252.5 25.7 0.0 0.3 988 329
Vitamin A, RAE (mcg) 194.3 0.0 60.4 1.3 0.0 0.0 256 85
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.7 0.1 0.0 0.0 3 1
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 17 6
Water (g) 4.5 1.4 160.5 1.5 0.0 0.0 168 56
Zinc (mg) 0.0 0.1 0.7 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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