Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (5g) corn oil |
2 ounces (57g) chicken breasts |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (0g) cumin |
2 ounces (57g) andouille sausages |
1 ounce (30g) bell peppers |
1 ounce (29g) red onions |
1 teaspoon (3g) garlic |
4 ounces (129g) marinara sauce |
2 ounces (57g) hickory flavored barbecue sauce |
1/2 cup (66g) provolone cheese |
1/2 cup (57g) smoked gouda cheese |
10 ounces (285g) rigatoni pasta |
1 to taste (0g) green onions |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 1.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 1.7 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 2.6 | 1.8 | 3.1 | 2.2 | 3.2 | n/a | n/a | 15 | 5 |
| Aspartic acid (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 2.2 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 12.0 | 3.0 | 6.6 | 5.1 | 28.3 | 6.8 | 499.0 | 395.5 | 99.8 | n/a | n/a | 1,062 | 354 |
| Calories | 39.8 | 97.5 | n/a | n/a | n/a | n/a | 196.6 | 6.0 | 11.4 | 4.2 | 111.8 | 85.1 | 231.7 | 201.1 | 1,094.4 | n/a | n/a | 2,079 | 693 |
| Calories (kj) | 166.5 | 408.3 | n/a | n/a | n/a | n/a | 823.4 | 25.0 | 47.4 | 17.4 | 467.7 | 355.0 | 970.9 | 842.4 | 4,585.7 | n/a | n/a | 8,710 | 2,903 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 1.4 | 2.7 | 0.9 | 17.7 | 20.6 | 1.4 | 1.3 | 203.1 | n/a | n/a | 251 | 84 |
| Cholesterol (mg) | 0.0 | 36.3 | n/a | n/a | n/a | n/a | 32.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 45.5 | 64.4 | 239.4 | n/a | n/a | 421 | 140 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 3.3 | 0.3 | 0.0 | 0.0 | 9.4 | n/a | n/a | 14 | 5 |
| Folate (mcg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2.9 | 3.0 | 5.4 | 0.1 | 16.7 | 1.1 | 6.6 | 11.9 | 655.5 | n/a | n/a | 705 | 235 |
| Folate, DFE (mcg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2.9 | 3.0 | 5.4 | 0.1 | 16.7 | 1.1 | 6.6 | 11.9 | 1,054.5 | n/a | n/a | 1,104 | 368 |
| Folate, food (mcg) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2.9 | 3.0 | 5.4 | 0.1 | 16.7 | 1.1 | 6.6 | 11.9 | 82.7 | n/a | n/a | 133 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572.9 | n/a | n/a | 573 | 191 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.1 | 3.5 | 13.1 | n/a | n/a | 24 | 8 |
| Glycine (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 1.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 11.4 | n/a | n/a | 14 | 5 |
| Isoleucine (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.7 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | 3.2 | n/a | n/a | 8 | 3 |
| Lysine (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.5 | 1.2 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 14.2 | n/a | n/a | n/a | n/a | 10.3 | 3.0 | 2.9 | 0.7 | 27.0 | 6.8 | 18.5 | 16.4 | 165.3 | n/a | n/a | 265 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.8 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 2.2 | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.9 | 4.4 | 3.6 | n/a | n/a | 24 | 8 |
| Niacin (mg) | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 5.0 | 0.3 | 0.1 | 0.0 | 23.9 | n/a | n/a | 38 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2.6 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 2.1 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 0.0 | 98.7 | n/a | n/a | n/a | n/a | 97.1 | 6.0 | 8.3 | 4.3 | 46.3 | 9.6 | 327.4 | 308.5 | 686.9 | n/a | n/a | 1,593 | 531 |
| Phytosterols (mg) | 43.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 17 |
| Polyunsaturated Fat (g) | 2.5 | 1.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 0.4 | 3.8 | n/a | n/a | 12 | 4 |
| Potassium (mg) | 0.0 | 124.7 | n/a | n/a | n/a | n/a | 173.7 | 52.2 | 41.7 | 11.2 | 406.1 | 117.9 | 91.1 | 68.4 | 695.4 | n/a | n/a | 1,782 | 594 |
| Proline (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.8 | 4.4 | n/a | n/a | 9 | 3 |
| Protein (g) | 0.0 | 11.8 | n/a | n/a | n/a | n/a | 10.9 | 0.3 | 0.3 | 0.2 | 2.3 | 0.0 | 16.9 | 14.1 | 40.4 | n/a | n/a | 97 | 32 |
| Retinol (mcg) | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 92.7 | 48.5 | n/a | n/a | 312 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.2 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.5 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.3 | 10.0 | 3.4 | n/a | n/a | 33 | 11 |
| Selenium (mcg) | 0.0 | 9.4 | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 0.1 | 0.4 | 1.8 | 0.7 | 9.6 | 8.2 | 224.6 | n/a | n/a | 267 | 89 |
| Serine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 2.3 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 0.0 | 35.7 | n/a | n/a | n/a | n/a | 689.7 | 0.9 | 1.1 | 0.5 | 526.9 | 480.3 | 578.2 | 462.7 | 59.9 | n/a | n/a | 2,836 | 945 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.2 | 0.0 | 11.4 | 14.8 | 0.4 | 1.3 | 5.4 | n/a | n/a | 36 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 1.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.4 | 0.2 | 0.1 | 1.1 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.5 | 5.2 | n/a | n/a | n/a | n/a | 15.6 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 17.6 | 15.5 | 12.7 | n/a | n/a | 75 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 0.8 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 2.0 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 47.1 | n/a | n/a | n/a | n/a | 9.1 | 110.3 | 0.6 | 0.3 | 966.3 | 133.3 | 580.8 | 318.1 | 176.7 | n/a | n/a | 2,342 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 5.7 | 5.4 | 0.0 | 0.0 | 48.8 | 6.8 | 155.8 | 93.2 | 48.5 | n/a | n/a | 378 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 24.0 | 2.1 | 0.9 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30 | 10 |
| Vitamin D (IU) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 11.3 | 31.4 | n/a | n/a | 88 | 29 |
| Water (g) | 0.0 | 39.4 | n/a | n/a | n/a | n/a | 26.9 | 28.0 | 25.5 | 1.6 | 102.8 | 34.2 | 27.0 | 23.4 | 25.7 | n/a | n/a | 335 | 112 |
| Zinc (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.1 | 2.2 | 5.5 | n/a | n/a | 13 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.