Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
2 ounces (57g) parmesan cheese |
2/3 cup (152g) butter |
1 (50g) eggs |
1 tablespoon (14g) olive oil |
8 ounces (241g) fresh mushrooms |
3 ounces (0g) parma ham |
7 ounces (198g) artichoke hearts |
1 cup (209g) creme fraiche |
4 (200g) eggs |
1 teaspoon (1g) flat leaf parsley |
1/3 cup (81g) milk |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.9 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.0 | 4.6 | 3.2 | 0.5 | 0.0 | 2.0 | n/a | 1.5 | 0.9 | 2.1 | 0.0 | 0.6 | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 1.0 | 1.5 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 629.9 | 36.5 | 28.0 | 0.1 | 7.2 | n/a | 41.7 | 136.1 | 112.0 | 1.7 | 96.7 | n/a | n/a | 1,123 | 187 |
| Calories | 796.3 | 244.8 | 1,090.5 | 71.5 | 119.3 | 53.0 | n/a | 105.2 | 722.6 | 286.0 | 0.4 | 52.0 | n/a | n/a | 3,542 | 590 |
| Calories (kj) | 3,331.6 | 1,025.2 | 4,561.2 | 299.5 | 499.4 | 223.9 | n/a | 436.6 | 3,022.2 | 1,198.0 | 1.9 | 217.8 | n/a | n/a | 14,817 | 2,470 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 166.9 | 2.3 | 0.1 | 0.4 | 0.0 | 7.9 | n/a | 23.7 | 5.8 | 1.4 | 0.1 | 3.8 | n/a | n/a | 212 | 35 |
| Cholesterol (mg) | 0.0 | 50.0 | 327.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 286.9 | 744.0 | 0.0 | 11.4 | n/a | n/a | 1,605 | 268 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Folate (mcg) | 56.9 | 5.7 | 4.6 | 23.5 | 0.0 | 40.9 | n/a | 176.6 | 8.4 | 94.0 | 1.9 | 4.1 | n/a | n/a | 416 | 69 |
| Folate, DFE (mcg) | 56.9 | 5.7 | 4.6 | 23.5 | 0.0 | 40.9 | n/a | 176.6 | 8.4 | 94.0 | 1.9 | 4.1 | n/a | n/a | 416 | 69 |
| Folate, food (mcg) | 56.9 | 5.7 | 4.6 | 23.5 | 0.0 | 40.9 | n/a | 176.6 | 8.4 | 94.0 | 1.9 | 4.1 | n/a | n/a | 416 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.2 | n/a | 3.6 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.6 | 4.9 | 0.3 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.9 | 3.3 | 0.0 | 0.6 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.0 | 0.9 | 0.1 | 1.2 | n/a | 1.2 | 0.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.8 | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 2.1 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.4 | 2.2 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 1.7 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.8 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 48.1 | 21.6 | 3.0 | 6.0 | 0.0 | 21.7 | n/a | 83.4 | 14.7 | 24.0 | 0.6 | 10.6 | n/a | n/a | 234 | 39 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 4.8 | 32.0 | 1.8 | 9.8 | 0.0 | n/a | 0.0 | 22.4 | 7.3 | 0.0 | 0.9 | n/a | n/a | 79 | 13 |
| Niacin (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 8.7 | n/a | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.2 | 0.8 | 0.0 | 3.6 | n/a | 0.5 | 0.5 | 3.1 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.1 | 1.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 236.3 | 414.1 | 36.5 | 99.0 | 0.0 | 207.1 | n/a | 144.9 | 129.9 | 396.0 | 0.7 | 75.6 | n/a | n/a | 1,740 | 290 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 4.6 | 1.0 | 1.4 | 0.4 | n/a | 0.3 | 2.9 | 3.8 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 234.1 | 71.0 | 36.5 | 69.0 | 0.1 | 765.7 | n/a | 567.6 | 157.1 | 276.0 | 6.8 | 122.7 | n/a | n/a | 2,307 | 384 |
| Proline (g) | 2.6 | 2.6 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 22.6 | 21.8 | 1.3 | 6.3 | 0.0 | 7.4 | n/a | 5.7 | 4.3 | 25.1 | 0.0 | 2.7 | n/a | n/a | 97 | 16 |
| Retinol (mcg) | 0.0 | 126.7 | 1,020.5 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 848.2 | 320.0 | 0.0 | 25.2 | n/a | n/a | 2,421 | 403 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 9.8 | 78.1 | 1.6 | 1.9 | 0.1 | n/a | 0.2 | 48.2 | 6.3 | 0.0 | 1.9 | n/a | n/a | 148 | 25 |
| Selenium (mcg) | 74.2 | 10.1 | 1.5 | 15.4 | 0.0 | 22.4 | n/a | 0.4 | 1.0 | 61.4 | 0.0 | 1.6 | n/a | n/a | 188 | 31 |
| Serine (g) | 1.1 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4.4 | 868.5 | 1,085.9 | 71.0 | 0.3 | 12.0 | n/a | 119.1 | 79.6 | 284.0 | 0.7 | 39.8 | n/a | n/a | 2,565 | 428 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 4.8 | n/a | 2.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 3.5 | 0.5 | 1.9 | 0.0 | n/a | 0.4 | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 16.3 | 123.4 | 4.8 | 13.5 | 0.8 | n/a | 0.7 | 77.5 | 19.0 | 0.0 | 3.0 | n/a | n/a | 261 | 43 |
| Trans-monoenoic Fat | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | 1.4 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 491.3 | 3,800.7 | 270.0 | 0.0 | 0.0 | n/a | 25.8 | 3,078.8 | 1,080.0 | 103.7 | 112.1 | n/a | n/a | 8,962 | 1,494 |
| Vitamin A, RAE (mcg) | 0.0 | 130.1 | 1,040.3 | 80.0 | 0.0 | 0.0 | n/a | 2.0 | 860.8 | 320.0 | 5.2 | 26.8 | n/a | n/a | 2,465 | 411 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 14.7 | 1.3 | 0.0 | 1.6 | 1.2 | n/a | n/a | 24 | 4 |
| Vitamin D (IU) | 0.0 | 11.9 | 91.3 | 41.0 | 0.0 | 16.9 | n/a | 0.0 | 56.5 | 164.0 | 0.0 | n/a | n/a | n/a | 382 | 64 |
| Water (g) | 26.1 | 11.8 | 24.1 | 38.1 | 0.0 | 222.6 | n/a | 166.9 | 120.9 | 152.3 | 1.1 | 71.2 | n/a | n/a | 835 | 139 |
| Zinc (mg) | 1.5 | 2.2 | 0.1 | 0.6 | 0.0 | 1.3 | n/a | 0.8 | 0.5 | 2.6 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.