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Nutritional Facts: Green Beans With Toasted Hazelnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (90g)
hazelnuts
1 to taste (0g)
salt
1 1/2 lbs (680g)
green beans
1/4 cup (57g)
butter
2 teaspoons (0g)
rice vinegar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 n/a 0.5 0.0 n/a n/a 3 0
Ash (g) 2.1 n/a 4.5 1.2 n/a n/a 8 1
Aspartic acid (g) 1.5 n/a 1.7 0.0 n/a n/a 3 1
Beta-sitosterol (mg) 80.1 n/a n/a 2.3 n/a n/a 82 14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.7 n/a 251.7 13.6 n/a n/a 368 61
Calories 565.5 n/a 210.9 406.9 n/a n/a 1,183 197
Calories (kj) 2,367.3 n/a 891.3 1,701.9 n/a n/a 4,961 827
Campesterol (mg) 5.4 n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 15.0 n/a 47.4 0.0 n/a n/a 62 10
Cholesterol (mg) 0.0 n/a 0.0 122.0 n/a n/a 122 20
Copper (mg) 1.6 n/a 0.5 0.0 n/a n/a 2 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 n/a 18.4 0.0 n/a n/a 27 5
Folate (mcg) 101.8 n/a 224.5 1.7 n/a n/a 328 55
Folate, DFE (mcg) 101.8 n/a 224.5 1.7 n/a n/a 328 55
Folate, food (mcg) 101.8 n/a 224.5 1.7 n/a n/a 328 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a 9.5 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 10.3 n/a n/a n/a 10 2
Glutamic acid (g) 3.3 n/a 1.3 0.1 n/a n/a 5 1
Glycine (g) 0.7 n/a 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 4.2 n/a 7.0 0.0 n/a n/a 11 2
Isoleucine (g) 0.5 n/a 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.8 0.0 n/a n/a 2 0
Lysine (g) 0.4 n/a 0.6 0.0 n/a n/a 1 0
Magnesium (mg) 146.8 n/a 170.1 1.1 n/a n/a 318 53
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.6 n/a 1.5 0.0 n/a n/a 7 1
Methionine (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 41.1 n/a 0.1 11.9 n/a n/a 53 9
Niacin (mg) 1.6 n/a 5.0 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.8 n/a 1.5 0.1 n/a n/a 2 0
Phenylalanine (g) 0.6 n/a 0.5 0.0 n/a n/a 1 0
Phosphorus (mg) 261.1 n/a 258.5 13.6 n/a n/a 533 89
Phytosterols (mg) 86.4 n/a n/a n/a n/a n/a 86 14
Polyunsaturated Fat (g) 7.1 n/a 0.8 1.7 n/a n/a 10 2
Potassium (mg) 612.3 n/a 1,435.6 13.6 n/a n/a 2,062 344
Proline (g) 0.5 n/a 0.5 0.0 n/a n/a 1 0
Protein (g) 13.5 n/a 12.5 0.5 n/a n/a 26 4
Retinol (mcg) 0.0 n/a 0.0 380.8 n/a n/a 381 63
Riboflavin (mg) 0.1 n/a 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 4.0 n/a 0.3 29.2 n/a n/a 34 6
Selenium (mcg) 2.2 n/a 4.1 0.6 n/a n/a 7 1
Serine (g) 0.7 n/a 0.7 0.0 n/a n/a 1 0
Sodium (mg) 0.0 n/a 40.8 405.2 n/a n/a 446 74
Starch (g) 0.4 n/a 6.0 n/a n/a n/a 6 1
Stigmasterol (mg) 0.9 n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 3.8 n/a 2.4 n/a n/a n/a 6 1
Sugar (g) 3.9 n/a 22.2 0.0 n/a n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 13.5 n/a 2.8 1.3 n/a n/a 18 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.7 n/a 1.5 46.0 n/a n/a 102 17
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.0 n/a 4,694.7 1,418.2 n/a n/a 6,131 1,022
Vitamin A, RAE (mcg) 0.9 n/a 238.1 388.2 n/a n/a 627 105
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 1.0 0.0 n/a n/a 1 0
Vitamin C (mg) 5.7 n/a 83.0 0.0 n/a n/a 89 15
Vitamin D (IU) 0.0 n/a 0.0 34.1 n/a n/a 34 6
Water (g) 4.8 n/a 614.5 9.0 n/a n/a 628 105
Zinc (mg) 2.2 n/a 1.6 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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